| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2018 |
Run |
Cargenbridge/Cycle Path |
Long |
13.0 mi |
1:55:41 |
8:54 |
 |
| 6/30/2018 |
Run |
Dock Park |
Easy |
4.2 mi |
40:24 |
9:36 |
|
| 6/30/2018 |
Run |
Random |
Recovery |
1.0 mi |
11:53 |
11:54 |
|
| 6/21/2018 |
Run |
Random |
Warmdown |
1.7 mi |
18:26 |
10:47 |
|
| 6/21/2018 |
Run |
Crichton |
Interval |
2.7 mi |
28:57 |
10:46 |
|
| 6/21/2018 |
Run |
Random |
Warmup |
3.3 mi |
29:23 |
8:55 |
|
| 6/20/2018 |
Run |
Random |
Easy |
7.0 mi |
1:00:43 |
8:40 |
|
| 6/13/2018 |
Run |
Dock Park - White Sands |
Easy/Medium |
7.0 mi |
55:02 |
7:52 |
|
| 6/8/2018 |
Run |
Cycle Path |
Easy |
5.0 mi |
44:23 |
8:52 |
|
| 6/7/2018 |
Run |
Random |
Recovery |
6.2 mi |
57:31 |
9:19 |
|
| 6/4/2018 |
Run |
Random |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 6/3/2018 |
Run |
Dumfries - Keswick Track |
Interval |
6.0 mi |
47:31 |
7:57 |
|
| 6/3/2018 |
Run |
Dumfries - Keswick Track |
Strides |
1.0 mi |
8:24 |
8:19 |
|
| 6/3/2018 |
Run |
Random |
Warmup |
3.1 mi |
25:54 |
8:22 |
|
| 5/31/2018 |
Run |
Bruno/Corsock/Random |
Strides |
6.0 mi |
48:47 |
8:08 |
|
| 5/29/2018 |
Run |
Dock Park |
Easy |
3.0 mi |
24:52 |
8:16 |
|
| 5/25/2018 |
Run |
Dock Park |
Easy |
1.5 mi |
13:02 |
8:38 |
|
| 5/22/2018 |
Run |
Random |
Warmdown |
2.7 mi |
23:29 |
8:42 |
|
| 5/22/2018 |
Run |
Cycle Path |
Interval |
2.6 mi |
19:03 |
7:25 |
|
| 5/22/2018 |
Run |
Random |
Warmup |
4.3 mi |
36:15 |
8:26 |
|
| 5/19/2018 |
Run |
Random |
Warmdown |
3.1 mi |
33:55 |
11:06 |
|
| 5/19/2018 |
Run |
Park Run - Crichton |
Race |
5.0 km |
20:22 |
6:34 |
|
| 5/19/2018 |
Run |
Random |
Warmup |
3.4 mi |
28:58 |
8:29 |
|
| 5/17/2018 |
Run |
River Nith |
Recovery |
5.4 mi |
48:00 |
8:54 |
|
| 5/16/2018 |
Run |
Random |
Recovery |
3.0 mi |
30:34 |
10:12 |
|
| 5/15/2018 |
Run |
Crichton/Bank End Rd |
Hill |
12.0 mi |
1:34:03 |
7:50 |
|
| 5/14/2018 |
Run |
Random |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 5/10/2018 |
Run |
Lochfoot (Kilnford last) |
Medium Effort |
12.0 mi |
1:31:38 |
7:39 |
|
| 5/9/2018 |
Run |
Random |
Easy |
6.0 mi |
53:29 |
8:54 |
|
| 5/6/2018 |
Run |
Random |
Warmdown |
1.8 mi |
17:29 |
9:44 |
|
| 5/6/2018 |
Run |
Dock Park/River Nith |
Tempo |
4.0 mi |
27:39 |
6:55 |
|
| 5/6/2018 |
Run |
Random |
Warmup |
4.2 mi |
34:47 |
8:17 |
|
| 5/4/2018 |
Run |
Random |
Warmdown |
0.2 mi |
1:59 |
9:53 |
|
| 5/4/2018 |
Run |
Bank End Rd/Crichton |
Last mile pickup |
7.0 mi |
57:25 |
8:12 |
|
| 5/2/2018 |
Run |
River Nith/Dock Park |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 4/26/2018 |
Run |
Random |
Recovery |
2.0 mi |
20:13 |
10:07 |
|
| 4/15/2018 |
Run |
Dock Park - White Sands |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 4/12/2018 |
Run |
Cargenbridge/Cycle Path |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 4/11/2018 |
Run |
Random |
Recovery |
2.0 mi |
20:59 |
10:30 |
|
| 4/10/2018 |
Run |
Track |
Marathon Tempo |
12.5 mi |
1:38:00 |
7:51 |
|
| 4/10/2018 |
Run |
Random |
Warmup |
3.0 mi |
25:40 |
8:34 |
|
| 4/7/2018 |
Run |
Random |
Warmdown |
4.0 mi |
41:49 |
10:28 |
|
| 4/7/2018 |
Run |
Park Run - Crichton |
Race |
5.0 km |
20:14 |
6:31 |
|
| 4/7/2018 |
Run |
Random |
Warmup |
4.0 mi |
33:44 |
8:25 |
|
| 4/6/2018 |
Run |
Random |
Easy |
5.3 mi |
45:10 |
8:31 |
|
| 4/5/2018 |
Run |
Random |
Warmdown |
0.3 mi |
2:47 |
9:35 |
|
| 4/5/2018 |
Run |
Crichton |
Last mile pickup |
7.0 mi |
56:51 |
8:08 |
|
| 4/1/2018 |
Run |
Dock Park/Cycle Path |
Long |
22.0 mi |
2:54:04 |
7:55 |
|
| 3/28/2018 |
Run |
Random |
Warmup |
1.8 mi |
17:16 |
9:33 |
|
| 3/28/2018 |
Run |
Track |
Interval |
5.9 mi |
45:16 |
7:40 |
|
| 3/28/2018 |
Run |
Random |
Warmup |
3.5 mi |
29:35 |
8:28 |
|
| 3/24/2018 |
Run |
Random |
Warmdown |
5.0 mi |
49:21 |
9:53 |
|
| 3/24/2018 |
Run |
Park Run - Crichton |
Race |
5.0 km |
20:54 |
6:44 |
|
| 3/24/2018 |
Run |
Crichton |
Warmup |
4.0 mi |
33:43 |
8:25 |
|
| 3/22/2018 |
Run |
Random |
Warmdown |
1.5 mi |
|
|
|
| 3/22/2018 |
Run |
Dock Park |
Strides |
1.4 mi |
11:01 |
7:56 |
|
| 3/22/2018 |
Run |
River Nith/Dock Park |
Marathon Tempo |
3.0 mi |
22:15 |
7:24 |
|
| 3/22/2018 |
Run |
Random |
Warmup |
3.7 mi |
31:02 |
8:24 |
|
| 3/21/2018 |
Run |
Cargenbridge/Cycle Path |
Easy |
8.3 mi |
1:09:07 |
8:20 |
|
| 3/18/2018 |
Run |
Random |
Long |
21.0 mi |
2:52:51 |
8:14 |
|
| 3/17/2018 |
Run |
Random |
Warmdown |
1.8 mi |
|
|
|
| 3/17/2018 |
Run |
Park Run - Crichton |
Tempo |
5.0 km |
21:38 |
6:58 |
|
| 3/17/2018 |
Run |
Random |
Warmup |
2.1 mi |
19:37 |
9:26 |
|
| 3/15/2018 |
Run |
Random |
Warmdown |
1.3 mi |
11:31 |
8:52 |
|
| 3/15/2018 |
Run |
Dock Park |
Marathon Tempo |
5.0 mi |
36:36 |
7:19 |
|
| 3/11/2018 |
Run |
Glenkiln 12.2 Miler |
Race |
12.2 mi |
1:25:43 |
7:02 |
|
| 3/11/2018 |
Run |
Shawhead |
Warmup |
3.4 mi |
28:22 |
8:21 |
|
| 3/10/2018 |
Run |
Crichton |
Easy |
3.2 mi |
27:18 |
8:39 |
|
| 3/10/2018 |
Run |
Crichton |
Easy |
1.0 mi |
|
|
|
| 3/9/2018 |
Run |
Random |
Strides |
5.3 mi |
45:03 |
8:30 |
|
| 3/7/2018 |
Run |
Random |
Warmdown |
2.6 mi |
24:16 |
9:18 |
|
| 3/7/2018 |
Run |
Crichton |
Medium-Fast |
2.0 mi |
13:57 |
6:59 |
|
| 3/7/2018 |
Run |
Crichton |
Recovery |
0.5 mi |
4:38 |
9:17 |
|
| 3/7/2018 |
Run |
Crichton |
Hill Repeats |
1.0 mi |
9:06 |
9:12 |
|
| 3/7/2018 |
Run |
Random |
Warmup |
3.2 mi |
27:18 |
8:32 |
|
| 3/7/2018 |
Run |
Random |
Easy |
3.1 mi |
|
|
|
| 3/4/2018 |
Run |
Random |
Warmdown |
2.0 mi |
19:26 |
9:44 |
|
| 3/4/2018 |
Run |
Random |
Marathon Tempo |
4.0 mi |
29:34 |
7:23 |
|
| 3/4/2018 |
Run |
Random |
Easy |
6.0 mi |
51:13 |
8:30 |
|
| 3/3/2018 |
Run |
Random |
Easy |
6.5 mi |
58:19 |
8:59 |
|
| 2/27/2018 |
Run |
|
Warmdown |
1.7 mi |
15:59 |
9:24 |
|
| 2/27/2018 |
Run |
Crichton |
Fast Effort |
1.0 mi |
6:44 |
6:45 |
|
| 2/27/2018 |
Run |
Random |
Recovery |
0.5 mi |
4:45 |
9:30 |
|
| 2/27/2018 |
Run |
Crichton |
Hill Repeats |
1.0 mi |
9:14 |
9:26 |
|
| 2/27/2018 |
Run |
Random |
Easy |
5.0 mi |
42:11 |
8:26 |
|
| 2/21/2018 |
Run |
Random |
Warmdown |
1.3 mi |
12:34 |
9:41 |
|
| 2/21/2018 |
Run |
|
Strides |
1.5 mi |
13:24 |
9:15 |
|
| 2/21/2018 |
Run |
Crichton |
Hill Repeats |
2.1 mi |
19:45 |
9:28 |
|
| 2/21/2018 |
Run |
Random |
Warmup |
4.2 mi |
35:39 |
8:30 |
|
| 2/20/2018 |
Run |
|
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 2/19/2018 |
Run |
Dock Park |
Recovery |
4.0 mi |
36:43 |
9:10 |
|
| 2/18/2018 |
Run |
Lochfoot (Kilnford first) |
Easy/Medium |
12.0 mi |
1:35:21 |
7:57 |
|
| 2/10/1982 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 2/8/1982 |
Run |
Random |
Easy |
3.5 mi |
|
|
|