| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
Springholm Loop - addon |
Easy |
8.0 mi |
1:06:38 |
8:20 |
 |
| 7/27/2011 |
Run |
Springholm Loop - addon |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 7/25/2011 |
Run |
Dalbeattie Trail Run |
Easy |
7.0 mi |
59:05 |
8:27 |
|
| 7/24/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 7/22/2011 |
Run |
Crocketford out and back |
Strides |
8.0 mi |
1:04:14 |
8:02 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 7/18/2011 |
Run |
Springholm - Well Hill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/17/2011 |
Run |
Random Route |
Recovery |
5.0 mi |
49:52 |
9:58 |
|
| 7/13/2011 |
Run |
|
Recovery |
2.8 mi |
26:02 |
9:18 |
|
| 7/9/2011 |
Run |
Springholm - Well Hill |
Easy |
6.2 mi |
51:26 |
8:18 |
|
| 7/6/2011 |
Run |
Dumfries - Random Route |
Last mile pickup |
8.0 mi |
1:04:55 |
8:07 |
|
| 7/2/2011 |
Run |
Four Corners Hill |
Long |
14.0 mi |
1:56:53 |
8:21 |
|
| 6/30/2011 |
Run |
Dumfies - Maxwelltown Trail |
Easy |
7.5 mi |
1:06:49 |
8:55 |
|
| 6/29/2011 |
Run |
Dumfies Dock Park |
Easy |
8.2 mi |
1:08:06 |
8:19 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:32 |
8:32 |
|
| 6/21/2011 |
Run |
Random |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
5.8 mi |
48:50 |
8:29 |
|
| 6/18/2011 |
Run |
Frankie |
Long |
10.0 mi |
1:18:42 |
7:53 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
6.6 mi |
57:46 |
8:46 |
|
| 6/14/2011 |
Run |
Miltary Rd - Castle Douglas |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 6/13/2011 |
Run |
Springholm - Well Hill |
Easy/Medium |
7.0 mi |
54:22 |
7:46 |
|
| 6/12/2011 |
Run |
Shawhead Hills |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 6/10/2011 |
Run |
Bruno-L |
Easy |
9.2 mi |
1:16:19 |
8:18 |
|
| 6/5/2011 |
Run |
Springholm Crocketford |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 6/4/2011 |
Run |
Springholm - Well Hill |
Easy |
7.0 mi |
1:00:58 |
8:43 |
|
| 5/31/2011 |
Run |
Dumfries Bike Trail |
Easy |
6.2 mi |
50:01 |
8:05 |
|
| 5/30/2011 |
Run |
Springholm Loop - addon |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
2.5 mi |
20:41 |
8:15 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
2.1 mi |
17:06 |
8:09 |
|
| 5/20/2011 |
Run |
Springholm Loop |
Easy |
3.2 mi |
27:32 |
8:37 |
|
| 5/19/2011 |
Run |
Random |
Easy |
3.2 mi |
27:41 |
8:39 |
|
| 5/18/2011 |
Run |
Random |
Easy |
1.0 mi |
8:27 |
8:28 |
|
| 5/8/2011 |
Run |
Frankie |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
5.3 mi |
47:42 |
9:01 |
|
| 5/4/2011 |
Run |
Kirkcudbright |
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 5/3/2011 |
Run |
Springholm Loop - addon |
Easy |
5.2 mi |
46:20 |
8:55 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 4/26/2011 |
Run |
Springholm Loop - addon |
Easy |
7.2 mi |
55:58 |
7:47 |
|
| 4/24/2011 |
Run |
Random |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 4/21/2011 |
Run |
Springholm Loop |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
3.1 mi |
28:03 |
9:04 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 4/16/2011 |
Run |
Dalbeattie Trail Run |
Easy |
1.5 mi |
|
|
|
| 4/12/2011 |
Run |
Springholm Loop - addon |
Easy |
4.6 mi |
40:04 |
8:48 |
|
| 4/9/2011 |
Run |
Springholm Loop |
Easy |
4.1 mi |
37:46 |
9:13 |
|
| 4/6/2011 |
Run |
Nith River - Dumfries |
Easy |
3.0 mi |
|
|
|
| 4/3/2011 |
Run |
Frankie |
Easy |
9.0 mi |
1:19:41 |
8:52 |
|
| 4/2/2011 |
Run |
Nith River - Dumfries |
Easy |
5.0 mi |
45:45 |
9:10 |
|
| 4/1/2011 |
Run |
|
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:44 |
9:39 |
|
| 3/28/2011 |
Run |
spingholm Loop add-on |
Easy |
6.2 mi |
54:01 |
8:43 |
|
| 3/27/2011 |
Run |
Springholm Crocketford-Shawhead |
Long |
18.0 mi |
2:25:27 |
8:05 |
|
| 3/25/2011 |
Run |
Random Route |
Recovery |
6.2 mi |
58:49 |
9:30 |
|
| 3/24/2011 |
Run |
Bruno-addon |
Fartlek |
8.5 mi |
1:04:06 |
7:33 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:29 |
8:49 |
|
| 2/11/2011 |
Run |
Dumfries - Random Route |
Easy |
6.5 mi |
|
|
|
| 2/9/2011 |
Run |
Bruno |
Easy |
7.7 mi |
1:01:05 |
7:57 |
|
| 2/8/2011 |
Run |
Springholm Crocketford |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 2/7/2011 |
Run |
Springholm Loop |
Recovery |
4.1 mi |
38:29 |
9:24 |
|
| 2/5/2011 |
Run |
Springholm Loop - addon |
Easy |
8.0 mi |
1:01:42 |
7:43 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:28 |
8:04 |
|
| 2/3/2011 |
Run |
Springholm Loop - addon |
Easy |
8.5 mi |
1:11:43 |
8:27 |
|
| 2/2/2011 |
Run |
Springholm Loop - addon |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 2/1/2011 |
Run |
Springholm Loop - addon |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 1/31/2011 |
Run |
Springholm - Well Hill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 1/30/2011 |
Run |
Bruno |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 1/28/2011 |
Run |
Random Route |
Long |
12.5 mi |
1:46:00 |
8:29 |
|