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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
2/25/2007	Run	Hyannis Marathon Relay	Warmup	4.0 mi
6/4/2006	Run		Race	5.0 km	18:10	5:51
5/7/2006	Run	Mom's 5K - Framingham	Race	5.0 km	18:20	5:55
6/25/2006	Run	Timlin Memorial 5K	Race	5.0 km	18:22	5:55
5/21/2006	Run	Doug Flutie 5K	Race	5.0 km	18:38	6:00
11/23/2006	Run	Turkey Day Classic	Race	3.5 mi	21:19	6:06
4/2/2006	Run	PR Moose Milers 5K Trail Race	Race	5.0 km	19:17	6:13
2/25/2007	Run	Hyannis Marathon Relay	Race	7.3 mi	45:30	6:14
6/13/2006	Run	Arlington bike path	Tempo	4.0 mi	25:03	6:16
9/9/2006	Run	Ollie's 5 Miler- USATF NE 5 Mile Championship	Race	5.0 mi	31:48	6:22
11/2/2006	Run	Loop Rd - Hopkinton	Interval	2.0 mi	12:57	6:29
2/26/2006	Run	Hyannis 10K	Race	10.0 km	40:40	6:33
9/16/2006	Run	RTB leg 29	Race	4.7 mi	30:50	6:34
9/1/2006	Run	Track	Tempo	4.0 mi	26:26	6:37
9/15/2006	Run	RTB leg 5	Race	8.6 mi	56:54	6:37
8/12/2006	Run	Gold's Gym	Tempo	5.4 mi	35:44	6:38
9/1/2006	Run	Gold's Gym	Tempo	5.4 mi	35:52	6:39
10/10/2006	Run	Track	Tempo	2.0 mi	13:18	6:39
10/1/2006	Run	Harvard Ramble - USATF NE 10 Mile Championship	Race	10.0 mi	1:07:36	6:46
3/19/2006	Run	New Bedford Half Marathon	Race	13.1 mi	1:29:04	6:48
7/11/2006	Run	Mines Falls Park	Fast Effort	7.7 mi	52:32	6:50
6/10/2006	Run	Random Route	Easy	3.0 mi	20:34	6:52
2/13/2006	Run	Treadmill	Tempo	7.0 mi	48:00	6:52
9/4/2006	Run	Marlboro Labor Day 10 Miler	Race	10.0 mi	1:09:23	6:57
3/12/2006	Run	Track	Interval	12.0 mi	1:24:00	7:00
9/3/2006	Run	Random Route	Easy	3.2 mi	22:24	7:00
10/2/2006	Run	Random Route	Warmup	2.5 mi	17:31	7:01
2/19/2007	Run	Treadmill	Interval	10.0 mi	1:10:45	7:05
2/4/2006	Run	Random Route	Tempo	3.1 mi	22:00	7:06
1/23/2007	Run	Loop Rd - Hopkinton	Tempo	9.0 mi	1:03:53	7:06
8/9/2006	Run	Track	Fast Effort	7.0 mi	49:56	7:08
7/5/2006	Run	Track	Tempo	6.0 mi	43:00	7:10
10/9/2006	Run	Random Route	Easy	4.2 mi	30:20	7:14
7/21/2006	Run	Random Route	Medium Effort	8.4 mi	1:00:49	7:15
8/20/2006	Run	Mines Falls Park	Fast Effort	10.0 mi	1:12:25	7:15
7/27/2006	Run	Random Route	Easy	4.0 mi	29:00	7:15
10/24/2006	Run	Cemetary/Trail	Easy	6.6 mi	47:54	7:16
9/7/2006	Run	Wellesley - Grove	Fast Effort	10.4 mi	1:15:12	7:16
8/23/2006	Run	Random Route	Easy	4.2 mi	30:30	7:16
1/22/2007	Run	Random Route	Fast Effort	9.0 mi	1:05:23	7:16
9/15/2006	Run	RTB leg 17	Race	7.4 mi	53:53	7:17
2/9/2007	Run	Random Route	Tempo	12.0 mi	1:27:23	7:17
5/14/2006	Run	Track	Interval	7.0 mi	51:00	7:18
10/5/2006	Run	Random Route	Tempo	14.5 mi	1:45:40	7:18
6/12/2006	Run	Random Route	Fast Effort	9.0 mi	1:05:40	7:18
10/14/2006	Run	Random Route	Easy	3.2 mi	23:21	7:18
10/15/2006	Run	Bay State Marathon	Race	26.2 mi	3:11:15	7:18
11/30/2006	Run	Random Route	Fast Effort	12.0 mi	1:27:36	7:18
3/6/2006	Run	Random Route	Tempo	12.0 mi	1:27:53	7:20
5/9/2006	Run	Treadmill	Interval	7.0 mi	51:16	7:20
1/9/2007	Run	Random Route	Medium Effort	9.0 mi	1:06:00	7:20
8/29/2006	Run	Wellesley trail	Fartlek	10.8 mi	1:19:18	7:21
4/27/2006	Run	Random Route	Fast Effort	8.2 mi	1:00:15	7:21
6/3/2006	Run	Random Route	Easy	4.0 mi	29:24	7:21
5/12/2006	Run	Random Route	Fast Effort	10.3 mi	1:15:43	7:22
12/20/2006	Run	Track	Interval	12.5 mi	1:32:00	7:22
1/5/2007	Run	Track	Interval	12.5 mi	1:32:00	7:22
8/16/2006	Run	Wellesley trail	Fartlek	10.7 mi	1:18:48	7:22
6/24/2006	Run	Random Route	Strides	6.0 mi	44:12	7:22
12/12/2006	Run	Track	Interval	12.0 mi	1:28:30	7:23
7/2/2006	Run	Wellesley trail	Long	16.0 mi	1:58:02	7:23
5/17/2006	Run	Track	Interval	10.5 mi	1:17:30	7:23
11/19/2006	Run	Cemetary/Trail	Strides	5.2 mi	38:23	7:23
2/11/2006	Run	Random Route	Fartlek	6.0 mi	44:18	7:23
1/30/2007	Run	Random Route	Interval	12.0 mi	1:28:36	7:23
12/4/2006	Run	Random Route	Fartlek	9.3 mi	1:08:43	7:24
5/31/2006	Run	Track	Interval	6.0 mi	44:23	7:24
9/6/2006	Run	Random Route	Easy	3.4 mi	25:10	7:25
5/28/2006	Run	Track	Interval	10.5 mi	1:17:44	7:25
3/22/2006	Run	Random Route	Fartlek	2.3 mi	16:40	7:25
8/28/2006	Run	Random Route	Easy	7.2 mi	53:23	7:25
5/24/2006	Run	Track	Interval	11.0 mi	1:21:34	7:25
2/24/2007	Run	Acton-Stow 4 mile loop	Easy	6.0 mi	44:30	7:25
4/28/2006	Run	Track	Interval	9.7 mi	1:12:00	7:26
9/28/2006	Run	Random Route	Fartlek	8.0 mi	59:24	7:26
11/22/2006	Run	Cemetary/Trail	Strides	5.4 mi	40:08	7:26
1/18/2007	Run	Track	Interval	10.3 mi	1:16:34	7:27
11/4/2006	Run	Random Route	Strides	5.4 mi	40:10	7:27
4/25/2006	Run	Track	Interval	9.0 mi	1:07:00	7:27
5/5/2006	Run	Track	Interval	4.5 mi	33:30	7:27
1/10/2007	Run	Track	Interval	9.0 mi	1:07:00	7:27
12/14/2006	Run	Random Route	Medium Effort	9.2 mi	1:08:34	7:28
4/19/2006	Run	Random Route	Fast Effort	8.2 mi	1:01:11	7:28
11/16/2006	Run	Random Route	Interval	8.2 mi	1:01:12	7:28
8/4/2006	Run	Track	Easy	2.0 mi	14:58	7:29
4/11/2006	Run	Track	Interval	12.5 mi	1:33:34	7:30
8/26/2006	Run	Random Route	Easy	7.4 mi	55:26	7:30
10/7/2006	Run	Cemetary/Trail	Easy	5.5 mi	41:14	7:30
1/18/2006	Run	Hill Repeats	Hill	6.0 mi	45:00	7:30
2/23/2006	Run	Hill Repeats	Hill	8.0 mi	1:00:00	7:30
2/25/2006	Run	Random Route	Easy	4.0 mi	30:00	7:30
3/17/2006	Run	Random Route	Easy	4.0 mi	30:00	7:30
4/14/2006	Run	Track	Interval	10.0 mi	1:15:00	7:30
4/17/2006	Run	Track	Interval	10.0 mi	1:15:00	7:30
8/24/2006	Run	Random Route	Easy	5.5 mi	41:17	7:31
8/31/2006	Run	Random Route	Medium Effort	10.3 mi	1:17:20	7:31
5/16/2006	Run	Wellesley College	Medium Effort	9.1 mi	1:08:23	7:31
1/26/2007	Run	Treadmill	Interval	4.0 mi	30:04	7:31
6/28/2006	Run	Random Route	Tempo	12.5 mi	1:34:00	7:32
12/3/2006	Run	Random Route	Easy	9.5 mi	1:11:28	7:32