| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2008 |
Run |
Random Route |
Warmup |
2.4 mi |
|
|
 |
| 3/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:56 |
7:54 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Warmup |
6.0 mi |
|
|
|
| 3/6/2008 |
Run |
Williams St Loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/5/2008 |
Run |
Random Route |
Recovery |
8.0 mi |
|
|
|
| 3/4/2008 |
Run |
Castle Douglas Old Military Rd 5 Mile Loop |
Interval |
8.7 mi |
1:06:00 |
7:36 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:15:34 |
7:43 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/1/2008 |
Run |
Castle Douglas twice round |
Easy |
6.3 mi |
|
|
|
| 2/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Fartlek |
12.5 mi |
1:33:36 |
7:30 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:30 |
7:48 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:14:40 |
7:28 |
|
| 2/24/2008 |
Run |
Random Route |
Warmup |
10.4 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Marathon Tempo |
10.0 mi |
1:10:53 |
7:06 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 2/21/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:32:23 |
7:42 |
|
| 2/20/2008 |
Run |
Random Route |
Strides |
9.1 mi |
1:09:24 |
7:38 |
|
| 2/19/2008 |
Run |
L-Street Out and Back |
Easy |
8.2 mi |
1:06:14 |
8:05 |
|
| 2/18/2008 |
Run |
Random Route |
Recovery |
6.3 mi |
52:08 |
8:17 |
|
| 2/17/2008 |
Run |
Boston Marathon |
Hill |
16.0 mi |
1:57:00 |
7:19 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:02 |
7:58 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.4 mi |
36:11 |
8:14 |
|
| 2/14/2008 |
Run |
Random Route |
Strides |
6.4 mi |
48:06 |
7:31 |
|
| 2/12/2008 |
Run |
Random Route |
Warmup |
2.8 mi |
|
|
|
| 2/12/2008 |
Run |
Williams St Loop - 8 miles |
Marathon Tempo |
8.0 mi |
57:03 |
7:08 |
|
| 2/8/2008 |
Run |
Random Route |
Fartlek |
10.7 mi |
1:20:38 |
7:33 |
|
| 2/7/2008 |
Run |
Random Route |
Strides |
8.5 mi |
1:05:42 |
7:44 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
48:23 |
7:56 |
|
| 2/1/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 1/31/2008 |
Run |
Nagog |
Hill |
13.6 mi |
1:42:00 |
7:30 |
|
| 1/24/2008 |
Run |
Reno's Hilly Boston Prep |
Hill |
12.0 mi |
1:30:12 |
7:31 |
|
| 1/21/2008 |
Run |
Random Route |
Strides |
8.0 mi |
1:02:45 |
7:51 |
|
| 1/20/2008 |
Run |
Williams St Loop |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 1/18/2008 |
Run |
Loop Rd - Hopkinton |
Warmup |
1.8 mi |
|
|
|
| 1/18/2008 |
Run |
Loop Rd - Hopkinton |
Marathon Tempo |
7.0 mi |
49:37 |
7:06 |
|
| 1/17/2008 |
Run |
Random Route |
Recovery |
7.0 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:32:05 |
7:41 |
|
| 1/13/2008 |
Run |
Random Route |
Strides |
5.0 mi |
37:41 |
7:33 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 1/9/2008 |
Run |
Reno's Hilly Boston Prep |
Hill |
12.0 mi |
1:31:13 |
7:37 |
|
| 1/7/2008 |
Run |
Random Route |
Warmup |
2.3 mi |
|
|
|
| 1/7/2008 |
Run |
Williams St Loop |
Marathon Tempo |
6.0 mi |
42:37 |
7:07 |
|
| 1/2/2008 |
Run |
Random Route |
Hill |
7.0 mi |
51:52 |
7:25 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.3 mi |
52:56 |
8:25 |
|
| 12/29/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Medium Effort |
6.0 mi |
44:18 |
7:23 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/19/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
33:00 |
7:41 |
|