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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
11/2/2014	Run	MoPac East to Tunnel	Easy	8.1 mi	1:22:54	10:12
10/8/2015	Run	Penrose Wednesday	Easy	8.3 mi	1:21:02	9:50
5/25/2014	Run	Long Look Cabin 2	Hill	7.9 mi	1:18:36	9:57
3/28/2015	Run	State Farm Run	Race	10.0 mi	1:18:05	7:49
1/31/2015	Run	Jamaica North Six and a Half Mile	Easy	6.6 mi	1:18:02	11:47
10/11/2015	Run	Penrose Wednesday	Easy	7.9 mi	1:17:59	9:57
9/27/2015	Run	Home to Cooper with side leg	Easy	8.1 mi	1:17:22	9:36
3/19/2016	Run	State Farm Run	Race	10.0 mi	1:17:03	7:43
2/28/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:16:44	10:16
7/3/2015	Run	Calvert, RI, BW, J Street	Easy	8.0 mi	1:16:35	9:34
7/24/2016	Run	Cooper with South Shore Trail and Normal Trail	Easy	7.4 mi	1:15:51	10:20
10/7/2015	Run	Penrose Wednesday	Easy	7.9 mi	1:15:00	9:34
8/16/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:14:47	10:00
11/29/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:14:40	9:59
10/9/2015	Run	Penrose Wednesday	Easy	7.9 mi	1:14:28	9:30
6/5/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:14:22	9:57
1/11/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:14:07	9:55
10/4/2015	Run	TCM 10	Race	10.0 mi	1:14:03	7:25
1/26/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:13:53	11:04
1/31/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:44	9:52
12/30/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:34	9:46
1/3/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:32	9:50
8/8/2016	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:24	9:46
1/2/2016	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:10	9:44
9/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:06	9:47
6/22/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:00	9:46
9/28/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:57	9:46
11/27/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:56	9:46
11/14/2015	Run	MoPac East 8 Mile	Easy	8.1 mi	1:12:55	9:01
3/8/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:44	9:44
3/29/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:43	9:44
12/13/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:40	9:43
5/31/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:32	9:42
10/19/2014	Run	Governor's Cup	Race	15.0 km	1:12:28	7:47
12/29/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:12:27	9:39
11/21/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:13	9:40
7/19/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:04	9:39
6/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:02	9:38
10/9/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:00	9:38
3/13/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:00	9:38
12/12/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:59	9:38
6/11/2016	Run	Home to Cooper with North and South Shore Trails	Long	7.5 mi	1:11:51	9:37
12/7/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:51	9:37
8/9/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:46	9:36
8/3/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:46	9:36
1/3/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:25	9:33
1/1/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:23	9:33
12/6/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:23	9:33
8/19/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:16	9:32
3/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:15	9:32
7/11/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:13	9:32
8/28/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:12	9:32
8/30/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:11	9:31
12/20/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:10	9:31
6/28/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:09	9:31
8/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:05	9:31
12/26/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:11:04	9:26
4/17/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:03	9:30
9/21/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:03	9:30
4/19/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:00	9:30
10/3/2014	Run	North Shore - Cooper - South Shore	Easy	7.5 mi	1:10:58	9:29
10/23/2016	Run	Governor's Cup	Race	15.0 km	1:10:51	7:37
12/25/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:48	9:28
8/23/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:46	9:28
5/17/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:46	9:28
7/6/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:45	9:28
12/26/2015	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:10:39	9:24
8/24/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:38	9:27
6/21/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:36	9:27
5/7/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:32	9:26
7/23/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:32	9:26
4/12/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:29	9:26
1/18/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:28	9:26
11/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:25	9:25
2/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:23	9:25
5/24/2014	Run	Long Look Cabin 1	Hill	6.6 mi	1:10:22	10:37
11/21/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:10:10	9:20
5/18/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:02	9:22
5/15/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:58	9:22
2/16/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:09:55	10:28
9/29/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:09:55	10:36
12/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:53	9:21
7/4/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:52	9:21
2/15/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:09:50	10:46
2/4/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:09:45	10:27
2/1/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:09:41	10:45
5/8/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:34	9:19
6/28/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:33	9:18
5/16/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:29	9:18
3/21/2015	Run	Home to Cooper with North and South Shore Trails	Double	7.5 mi	1:09:23	9:17
5/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:20	9:17
11/30/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:09:05	10:21
6/29/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:05	9:15
8/2/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:08:52	10:19
11/23/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:52	9:13
11/8/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:50	9:13
11/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:19	9:08
7/26/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:07:46	9:04
2/5/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:40	10:08
10/18/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:07:38	9:03