| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/10/2012 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:14:00 |
9:16 |
 |
| 3/31/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:52 |
9:16 |
|
| 2/25/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:55 |
9:17 |
|
| 12/2/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:00 |
9:17 |
|
| 4/25/2013 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 4/2/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:01 |
9:18 |
|
| 3/29/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:30 |
9:18 |
|
| 11/12/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
1:00:26 |
9:18 |
|
| 4/21/2012 |
Run |
Home, 84th, MoPac |
Long |
17.1 mi |
2:39:17 |
9:18 |
|
| 2/29/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:50 |
9:19 |
|
| 5/28/2013 |
Run |
Home to Dam |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/1/2012 |
Run |
Home to Proactive, ALAP |
Long |
13.0 mi |
2:01:16 |
9:21 |
|
| 5/22/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:28 |
9:22 |
|
| 5/17/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:10 |
9:22 |
|
| 5/9/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:53 |
9:23 |
|
| 4/11/2012 |
Run |
Antelope - MoPac Nine Mile Loop |
Easy |
9.1 mi |
1:25:17 |
9:23 |
|
| 11/16/2012 |
Run |
Home to Not Cooper (Trail Closed) |
Easy |
6.3 mi |
58:58 |
9:24 |
|
| 4/18/2012 |
Run |
Antelope - MoPac Nine Mile Loop |
Easy |
9.1 mi |
1:25:22 |
9:24 |
|
| 8/5/2012 |
Run |
Home to LI-COR and Back |
Easy |
9.9 mi |
1:32:47 |
9:25 |
|
| 1/7/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:33 |
9:25 |
|
| 5/23/2013 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:02:23 |
9:26 |
|
| 12/3/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:21 |
9:27 |
|
| 4/14/2012 |
Run |
Proactive Home, Extra Long w/Union Hill Jog |
Long |
13.4 mi |
2:06:20 |
9:27 |
|
| 6/22/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
1:01:30 |
9:28 |
|
| 3/5/2012 |
Run |
Home to Proactive |
Hill |
4.9 mi |
45:59 |
9:28 |
|
| 4/14/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:14 |
9:28 |
|
| 4/1/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:37 |
9:29 |
|
| 3/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:23 |
9:30 |
|
| 4/3/2013 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.7 mi |
1:03:26 |
9:30 |
|
| 4/15/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:10 |
9:31 |
|
| 2/27/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:31 |
9:31 |
|
| 5/21/2012 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:30 |
9:32 |
|
| 4/5/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:40 |
9:32 |
|
| 5/24/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:27 |
9:33 |
|
| 2/3/2013 |
Run |
Bryan SW Loop 2 |
Long |
10.2 mi |
1:37:30 |
9:33 |
|
| 4/27/2013 |
Run |
Calvert Loop |
Easy |
5.8 mi |
55:29 |
9:33 |
|
| 6/16/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:29 |
9:34 |
|
| 2/27/2012 |
Run |
Home to Proactive |
Easy |
4.9 mi |
46:28 |
9:34 |
|
| 4/11/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:10 |
9:34 |
|
| 3/15/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:04 |
9:36 |
|
| 11/11/2012 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
56:01 |
9:37 |
|
| 4/7/2012 |
Run |
Cooper, J Street, and Cooper Loops |
Long |
19.6 mi |
3:08:40 |
9:37 |
|
| 3/17/2012 |
Run |
Triple Loop |
Long |
17.5 mi |
2:47:58 |
9:38 |
|
| 4/4/2012 |
Run |
Home to Proactive, Almost Ten |
Easy |
9.7 mi |
1:34:08 |
9:40 |
|
| 2/1/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:44 |
9:42 |
|
| 3/3/2012 |
Run |
Home, Tierra, Williamsburg |
Long |
10.6 mi |
1:42:39 |
9:42 |
|
| 4/12/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:58 |
9:43 |
|
| 4/3/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:03:31 |
9:43 |
|
| 4/5/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:03:33 |
9:44 |
|
| 5/2/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 5/6/2012 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
4:17:01 |
9:49 |
|
| 2/25/2012 |
Run |
Calvert Loop |
Easy |
5.8 mi |
57:00 |
9:49 |
|
| 12/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:04:14 |
9:50 |
|
| 6/21/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:47 |
9:50 |
|
| 3/14/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:06 |
9:52 |
|
| 1/2/2013 |
Run |
La Junta Midtown Motel to LJHS |
Easy |
2.3 mi |
22:40 |
9:54 |
|
| 5/8/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 2/18/2012 |
Run |
Auld center to Hwy 2. |
Easy |
4.2 mi |
41:22 |
9:59 |
|
| 12/20/2012 |
Run |
LI-COR Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2012 |
Run |
Fort Collins Power Trail |
Easy |
8.3 mi |
1:23:18 |
10:01 |
|
| 5/30/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:11 |
10:13 |
|
| 4/2/2012 |
Run |
Home to Proactive |
Easy |
4.9 mi |
49:45 |
10:15 |
|
| 12/28/2012 |
Run |
Fort Collins Randomness |
Easy |
3.7 mi |
37:46 |
10:20 |
|
| 12/30/2012 |
Run |
Penrose I 7th, Q, 9th |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 5/6/2013 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 5/19/2012 |
Run |
Misc |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 1/30/2013 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
22:20 |
11:01 |
|
| 5/7/2013 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 1/1/2013 |
Run |
Ranch to Willows |
Easy |
3.3 mi |
37:27 |
11:21 |
|
| 12/31/2012 |
Run |
Ranch to Dieckman's |
Easy |
2.0 mi |
25:53 |
12:57 |
|