| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/5/2013 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:43:41 |
8:32 |
 |
| 3/2/2013 |
Run |
Home, 84th, MoPac |
Long |
17.4 mi |
2:34:27 |
8:54 |
|
| 8/24/2013 |
Run |
Culver's to Roca, with Wilderness Park |
Long |
16.4 mi |
2:37:33 |
9:36 |
|
| 8/3/2013 |
Run |
Homestead Trail to Roca |
Long |
15.6 mi |
2:21:17 |
9:03 |
|
| 12/21/2013 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:17:45 |
9:32 |
|
| 9/28/2013 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:15:05 |
9:21 |
|
| 7/27/2013 |
Run |
Home, BW, RI to Old Cheney out and back |
Long |
13.4 mi |
2:03:18 |
9:12 |
|
| 5/25/2013 |
Run |
Home, BW, Antelope, MoPac, Lincolnshire |
Long |
13.2 mi |
1:57:46 |
8:54 |
|
| 9/8/2013 |
Run |
Homestead Trail, Roca |
Race |
13.1 mi |
1:51:30 |
8:31 |
|
| 9/7/2013 |
Run |
Oak Creek Trail, Valparaiso |
Race |
13.1 mi |
1:53:00 |
8:38 |
|
| 6/29/2013 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW |
Long |
12.8 mi |
1:56:52 |
9:07 |
|
| 2/9/2013 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW |
Long |
12.8 mi |
1:50:34 |
8:37 |
|
| 11/30/2013 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:58:13 |
9:20 |
|
| 2/16/2013 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.3 mi |
1:55:03 |
9:21 |
|
| 5/30/2020 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW |
Long |
12.3 mi |
2:10:20 |
10:36 |
|
| 8/31/2013 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:51:45 |
9:12 |
|
| 2/23/2013 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
1:47:17 |
8:50 |
|
| 8/17/2013 |
Run |
Twelve Mile from Home |
Long |
12.0 mi |
2:03:05 |
10:16 |
|
| 5/11/2013 |
Run |
BW-RI-Tierra-Princess Margaret |
Long |
11.6 mi |
1:47:38 |
9:17 |
|
| 4/21/2013 |
Run |
Plainfield, IN, White Lick & Vandalia Trails |
Easy |
11.0 mi |
1:39:28 |
9:01 |
|
| 10/26/2013 |
Run |
Wilderness Park Trail |
Long |
10.5 mi |
1:59:16 |
11:25 |
|
| 9/14/2013 |
Run |
AMI NW around Lake, then SW and back |
Long |
10.1 mi |
1:37:04 |
9:37 |
|
| 7/20/2013 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:32:13 |
9:12 |
|
| 3/23/2013 |
Run |
State Farm Run |
Race |
10.0 mi |
1:16:57 |
7:42 |
|
| 6/23/2013 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:16:54 |
9:28 |
|
| 9/26/2023 |
Run |
Calvert Loop, Longest Version |
Easy |
8.1 mi |
1:31:19 |
11:18 |
|
| 7/13/2013 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:08:55 |
9:10 |
|
| 7/4/2013 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:09:06 |
9:12 |
|
| 4/15/2013 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:10:28 |
9:23 |
|
| 11/3/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:31 |
9:26 |
|
| 10/8/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:34 |
9:19 |
|
| 9/29/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:59 |
9:14 |
|
| 9/15/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:16 |
9:24 |
|
| 9/1/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:02 |
9:30 |
|
| 8/25/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:41 |
9:35 |
|
| 7/28/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:00 |
9:14 |
|
| 6/30/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:33 |
9:18 |
|
| 6/14/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Fartlek |
7.5 mi |
1:06:01 |
8:50 |
|
| 6/9/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:08 |
9:07 |
|
| 5/27/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:31 |
9:26 |
|
| 5/12/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:50 |
9:13 |
|
| 4/6/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Long |
7.5 mi |
1:09:25 |
9:17 |
|
| 3/17/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Long |
7.5 mi |
1:20:02 |
10:42 |
|
| 3/16/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:45 |
9:28 |
|
| 2/21/2013 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:09:02 |
9:26 |
|
| 7/4/2020 |
Run |
Walton East 7 Mile |
Easy |
7.3 mi |
1:16:09 |
10:31 |
|
| 8/18/2013 |
Run |
Cooper with double north shore trail |
Long |
6.8 mi |
1:02:55 |
9:12 |
|
| 6/4/2013 |
Run |
Cooper, North Shore Road, North Shore Trail |
Easy |
6.8 mi |
1:00:41 |
8:59 |
|
| 1/23/2022 |
Run |
Sumner, Winding Way, Holmes Lake Ad Lib |
Easy |
6.7 mi |
1:13:25 |
10:54 |
|
| 8/22/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:47 |
9:33 |
|
| 7/9/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:02:03 |
9:18 |
|
| 7/3/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 5/28/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:27 |
8:54 |
|
| 4/1/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:31 |
8:55 |
|
| 3/21/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
| 3/19/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
59:19 |
8:53 |
|
| 3/12/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:07 |
9:09 |
|
| 3/11/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:00:13 |
9:01 |
|
| 2/13/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:54 |
9:52 |
|
| 2/12/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:18 |
9:47 |
|
| 12/22/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:04 |
9:36 |
|
| 11/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:42 |
8:57 |
|
| 11/20/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
58:42 |
8:48 |
|
| 10/31/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:39 |
9:32 |
|
| 10/30/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:12 |
9:28 |
|
| 10/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:41 |
9:15 |
|
| 10/23/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:33 |
9:31 |
|
| 10/16/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:58 |
9:17 |
|
| 10/6/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
59:16 |
8:53 |
|
| 10/3/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:50 |
9:25 |
|
| 10/2/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:36 |
9:32 |
|
| 9/17/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:50 |
9:34 |
|
| 9/2/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:20 |
9:11 |
|
| 8/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:20 |
9:29 |
|
| 8/16/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:58 |
10:02 |
|
| 8/7/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:00:17 |
9:02 |
|
| 8/6/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:10 |
9:10 |
|
| 8/5/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:28 |
9:22 |
|
| 8/2/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:39 |
9:23 |
|
| 7/22/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:59 |
9:17 |
|
| 7/18/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:54 |
9:25 |
|
| 7/17/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:59 |
9:35 |
|
| 7/8/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:50 |
9:43 |
|
| 6/20/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:41 |
9:24 |
|
| 5/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
1:01:04 |
9:09 |
|
| 5/17/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:16 |
9:11 |
|
| 5/15/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:59 |
9:44 |
|
| 4/18/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:35 |
9:05 |
|
| 4/10/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:36 |
9:14 |
|
| 3/25/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:52 |
9:34 |
|
| 3/20/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:02 |
9:27 |
|
| 3/13/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:27 |
9:21 |
|
| 3/12/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:02 |
9:54 |
|
| 3/4/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:52 |
8:58 |
|
| 2/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:34 |
8:56 |
|
| 2/22/2013 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.7 mi |
1:09:15 |
10:23 |
|
| 2/19/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:25 |
8:54 |
|
| 2/16/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
1:00:49 |
9:07 |
|
| 2/15/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:08 |
9:10 |
|
| 2/10/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:53 |
8:58 |
|