Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/24/2014 Bike   Default 73.1 mi 4:31:31 3:43
4/16/2016 Bike   Default 46.3 mi 2:54:09 3:46
5/20/2014 Bike   Default 43.9 mi 2:42:17 3:42
9/4/2011 Bike   Default 41.9 mi 2:50:13 4:04
8/3/2011 Bike
La Crosse Random
Easy 40.0 mi    
7/26/2010 Bike
Capital City Trail
Easy 39.8 mi    
6/21/2014 Bike   Default 35.1 mi 2:04:32 3:34
6/21/2014 Bike   Default 35.1 mi 2:04:32 3:34
6/25/2014 Bike   Default 34.1 mi 2:05:42 3:41
6/25/2014 Bike   Default 34.1 mi 2:05:42 3:41
6/10/2011 Bike   Easy 34.0 mi    
7/3/2020 Bike   Default 33.7 mi 2:13:04 3:57
5/22/2014 Bike   Default 32.7 mi 2:01:26 3:43
6/10/2014 Bike   Default 31.6 mi 2:12:11 4:12
7/12/2012 Bike   Default 31.4 mi 2:06:22 4:02
11/1/2015 Run   Default 30.6 mi 5:16:58 10:23
7/24/2012 Bike   Easy 29.7 mi 1:55:07 3:53
5/29/2020 Bike   Default 27.3 mi 1:46:13 3:54
7/4/2013 Bike   Default 27.0 mi 1:22:00 3:03
6/17/2023 Run   Default 26.4 mi 3:06:05 7:04
5/29/2011 Run
Madison Marathon 2011 - new
Race 26.2 mi 2:43:10 6:14
12/5/2021 Run
California International Marathon (CIM) 2021
Race 26.2 mi 2:44:19 6:17
11/3/2019 Run
New York City Marathon 2019
Race 26.2 mi 3:07:42 7:10
6/16/2018 Run
Grandma's Marathon 2018
Race 26.2 mi 2:51:37 6:34
4/17/2017 Run
Boston Marathon 2017
Race 26.2 mi 3:09:44 7:15
10/11/2015 Run
Chicago Marathon 2014
Race 26.2 mi 2:47:43 6:25
4/21/2014 Run
Boston Marathon
Race 26.2 mi 2:49:49 6:29
10/6/2013 Run
Twin Cities Marathon
Race 26.2 mi 2:45:34 6:20
6/22/2013 Run
Grandma's Marathon
Race 26.2 mi 2:51:59 6:34
10/10/2010 Run
Chicago Marathon 2010
Race 26.2 mi 2:52:24 6:35
7/10/2010 Bike
Capital City Trail
Easy 26.2 mi    
5/27/2007 Run
Madison Marathon 2007
Race 26.2 mi 3:00:35 6:54
4/11/2010 Bike
UW arboretum and The loop
Easy 26.0 mi    
3/22/2010 Bike
Tri Class Race
Easy 25.0 mi    
3/15/2010 Bike
Tri Class Race
Easy 25.0 mi    
9/19/2010 Run
Arboretum and Capital City Loop
Long 24.3 mi 2:52:56 7:07
9/6/2010 Run
UW arboretum Plus Capital City Loop
Long 24.3 mi 2:46:04 6:50
8/22/2010 Bike
Arboretum and Capital City Loop
Easy 23.9 mi    
7/31/2010 Bike
Capital City Trail
Easy 23.8 mi    
4/16/2011 Run
Marathon route 23.31
Long 23.3 mi 2:35:24 6:40
3/19/2011 Run
Marathon route 23.31
Long 23.3 mi 2:37:27 6:46
3/22/2014 Run   Default 23.0 mi 2:41:59 7:03
6/2/2011 Bike   Easy 23.0 mi    
6/14/2014 Bike   Default 22.9 mi 1:32:02 4:01
6/6/2015 Run   Long 22.9 mi 5:23:07 14:08
8/14/2020 Bike   Default 22.9 mi 1:28:45 3:54
8/21/2020 Bike   Default 22.8 mi 1:35:59 4:14
7/10/2020 Bike   Default 22.6 mi 1:36:35 4:17
6/19/2020 Bike   Default 22.0 mi 1:28:21 4:01
11/15/2021 Run   Default 22.0 mi 2:36:31 7:07
5/20/2010 Bike
Capital City Trail
Easy 22.0 mi    
5/20/2023 Run   Default 21.0 mi 2:37:25 7:30
7/8/2013 Bike   Easy 21.0 mi 1:27:09 4:10
5/6/2014 Bike
5/6/2014 - Ride to Goose Island
Easy 20.4 mi 1:31:41 4:31
4/2/2011 Run
Marathon route 20.33
Long 20.3 mi 2:14:20 6:37
3/7/2014 Run   Long 20.0 mi 2:14:33 6:44
6/9/2013 Run   Default 20.0 mi 2:15:26 6:47
8/4/2012 Run   Long 20.0 mi 2:13:29 6:41
6/2/2013 Run   Default 20.0 mi 2:08:22 6:25
11/26/2023 Run   Default 20.0 mi 2:21:00 7:03
5/14/2018 Run   Default 20.0 mi 2:12:41 6:38
10/25/2021 Run   Default 20.0 mi 2:19:33 6:59
4/23/2023 Run   Default 20.0 mi 2:25:09 7:16
10/10/2021 Run   Default 20.0 mi 2:23:44 7:12
10/18/2020 Run   Default 20.0 mi 2:21:05 7:04
11/7/2021 Run   Default 20.0 mi 2:19:52 7:00
10/11/2020 Run   Default 20.0 mi 2:21:19 7:04
9/9/2019 Run   Medium-Long 20.0 mi 2:20:44 7:03
9/26/2021 Run   Default 20.0 mi 2:20:41 7:03
4/28/2018 Run   Default 20.0 mi 2:22:55 7:09
4/9/2023 Run   Default 20.0 mi 2:34:17 7:43
5/26/2018 Run   Default 20.0 mi 2:25:45 7:18
5/13/2023 Run   Default 20.0 mi 2:25:55 7:18
3/25/2023 Run   Default 20.0 mi 2:31:32 7:35
11/18/2023 Run   Default 20.0 mi 2:27:56 7:24
9/17/2013 Run   Default 20.0 mi 2:16:08 6:49
4/7/2018 Run   Long 20.0 mi 2:16:56 6:51
9/13/2015 Run   Long 20.0 mi 2:51:24 8:35
9/18/2011 Run   Long 20.0 mi 2:13:12 6:40
5/3/2011 Run
Capital City Loop
Long 20.0 mi 2:11:00 6:33
2/19/2011 Run
Capital City Loop
Long 20.0 mi 2:07:10 6:22
1/29/2011 Run
Capital City Loop
Long 20.0 mi 2:08:55 6:27
8/30/2010 Run
Loop
Long 20.0 mi 2:17:42 6:54
8/8/2010 Run
Capital City Trail
Long 20.0 mi 2:21:41 7:06
7/25/2010 Run
Capital City Trail
Long 20.0 mi 2:25:01 7:16
6/20/2010 Run
Capital City Trail
Long 20.0 mi 2:20:32 7:02
5/18/2010 Bike
Capital City Trail
Easy 20.0 mi    
9/13/2021 Run   Default 20.0 mi 2:21:58 7:06
3/8/2016 Bike   Default 19.9 mi 1:15:10 3:47
4/1/2018 Run   Long 19.8 mi 2:28:38 7:31
9/12/2010 Run
9/12/10 20 miler
Long 19.7 mi 2:11:51 6:41
10/13/2019 Weight Training   Default 19.4 mi 6:30:20 20:07
1/22/2011 Run
Marathon Route 19.4
Long 19.4 mi 2:12:28 6:50
1/15/2011 Run
Marathon Route 19.4
Long 19.4 mi 2:15:30 7:00
1/8/2011 Run
Marathon Route 19.4
Long 19.4 mi 2:11:40 6:48
3/15/2016 Bike   Default 19.3 mi 1:11:08 3:42
8/11/2013 Run   Default 19.0 mi 2:05:00 6:35
7/7/2013 Bike   Easy 19.0 mi 1:21:49 4:19
3/12/2011 Run
3/12/11
Long 18.7 mi 2:01:42 6:31
5/19/2013 Run   Default 18.7 mi 2:11:58 7:04