| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2022 |
Run |
Headwaters |
Race |
8.0 mi |
1:00:30 |
7:34 |
 |
| 7/30/2022 |
Run |
Headwaters |
Race |
9.0 mi |
53:00 |
5:54 |
|
| 7/29/2022 |
Run |
Headwaters |
Race |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/25/2021 |
Run |
Headwaters |
Race |
11.5 mi |
1:22:00 |
7:08 |
|
| 7/24/2021 |
Run |
Headwaters |
Race |
11.0 mi |
1:10:30 |
6:25 |
|
| 7/23/2021 |
Run |
Headwaters |
Race |
15.5 mi |
1:43:30 |
6:41 |
|
| 7/28/2019 |
Run |
Headwaters |
Race |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/27/2019 |
Run |
Headwaters |
Race |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/26/2019 |
Run |
Headwaters |
Race |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/29/2018 |
Run |
Headwaters |
Hilly |
12.0 mi |
1:26:00 |
7:10 |
|
| 7/28/2018 |
Run |
Headwaters |
Hilly |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/27/2018 |
Run |
Headwaters |
Fartlek/Varied |
13.0 mi |
1:20:00 |
6:10 |
|
| 7/30/2017 |
Run |
Headwaters |
Hilly |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/29/2017 |
Run |
Headwaters |
Hilly |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/28/2017 |
Run |
Headwaters |
Tempo |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/31/2016 |
Run |
Headwaters |
Race |
12.0 mi |
1:26:00 |
7:10 |
|
| 7/30/2016 |
Run |
Headwaters |
Race |
14.0 mi |
1:34:00 |
6:43 |
|
| 7/29/2016 |
Run |
Headwaters |
Race |
12.0 mi |
1:30:00 |
7:30 |
|
|