| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
COMO West |
Distance |
5.0 mi |
42:00 |
8:24 |
 |
| 4/15/2024 |
Run |
MKT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/17/2024 |
Run |
MKT |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 3/7/2024 |
Run |
COMO Central |
Distance |
7.0 mi |
1:01:30 |
8:48 |
|
| 2/17/2024 |
Run |
MKT |
Distance |
5.0 mi |
42:30 |
8:30 |
|
| 1/31/2024 |
Run |
COMO West |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/8/2023 |
Run |
MKT |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 11/27/2023 |
Run |
MKT |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 11/21/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:30 |
8:13 |
|
| 11/4/2023 |
Run |
Hixon Forest |
Hill |
4.5 mi |
42:00 |
9:20 |
|
| 11/3/2023 |
Run |
La Crosse |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 10/26/2023 |
Run |
MKT |
Distance |
7.0 mi |
54:30 |
7:48 |
|
| 9/26/2023 |
Run |
COMO South |
Hilly |
7.5 mi |
59:30 |
7:56 |
|
| 9/13/2023 |
Run |
MKT |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/12/2023 |
Run |
COMO West |
Distance |
7.0 mi |
54:30 |
7:48 |
|
| 8/28/2023 |
Run |
COMO West |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/9/2023 |
Run |
COMO West |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/9/2023 |
Run |
Shenandoah, IA |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/27/2023 |
Run |
Sycamore Trail |
Distance |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/20/2023 |
Run |
Morgan Creek |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 1/13/2023 |
Run |
Morgan Creek |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/3/2023 |
Run |
Fairfax |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/25/2022 |
Run |
La Crosse |
Distance |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/23/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 12/20/2022 |
Run |
Shelby, WI |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/13/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
1:03:00 |
7:25 |
|
| 11/29/2022 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:04:30 |
7:10 |
|
| 11/24/2022 |
Run |
Saylorville |
Hilly |
6.0 mi |
49:00 |
8:10 |
|
| 11/2/2022 |
Run |
Marion |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 10/21/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
47:30 |
7:19 |
|
| 9/6/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 9/1/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/16/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 7/22/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 7/9/2022 |
Run |
Mount Trashmore |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 7/3/2022 |
Run |
Fairfax |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 6/23/2022 |
Run |
Fairfax |
Distance |
7.0 mi |
52:30 |
7:30 |
|
| 6/17/2022 |
Run |
Fairfax |
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/9/2022 |
Run |
Sycamore Trail |
Long |
10.5 mi |
1:30:30 |
8:38 |
|
| 6/7/2022 |
Run |
NW Gravel |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/2/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/26/2022 |
Run |
Mount Trashmore |
Hill |
9.0 mi |
1:10:30 |
7:50 |
|
| 5/20/2022 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:12:30 |
7:15 |
|
| 5/16/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:30 |
6:56 |
|
| 5/13/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
43:30 |
7:15 |
|
| 5/11/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
34:30 |
6:54 |
|