Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/3/2014 Run
UNI
Interval 6.0 mi 42:00 7:00
1/14/2014 Run
UNI
Hill 9.0 mi 1:04:00 7:07
1/9/2014 Run
UNI
Hill 7.0 mi 49:00 7:00
1/8/2014 Run
UNI Dome
Interval 3.0 mi 21:00 7:00
12/31/2013 Run
1st
Fartlek/Varied 9.0 mi 1:03:00 7:00
12/24/2013 Run
High Trestle
Fartlek/Varied 9.0 mi 1:03:00 7:00
12/21/2013 Run
George Wyth
Tempo 9.0 mi 1:04:00 7:07
11/20/2013 Run
UNI Prairie
Interval 8.0 mi 56:00 7:00
11/16/2013 Run
Northfield
Distance 10.0 mi 1:10:00 7:00
11/14/2013 Run
UNI Prairie
Tempo 8.0 mi 56:00 7:00
10/28/2013 Run
Hartman
Interval 11.0 mi 1:12:00 6:33
10/22/2013 Run
George Wyth
Tempo 9.0 mi 1:02:00 6:54
10/17/2013 Run
Hartman
Fartlek/Varied 11.0 mi 1:16:00 6:55
10/4/2013 Run
George Wyth
Tempo 8.0 mi 57:00 7:08
9/28/2013 Run
Lake McBride
Race 10.0 mi 1:00:25 6:03
9/16/2013 Run
Cedar Falls Bike Path
Easy 2.0 mi 14:00 7:00
8/17/2013 Run
Cedar Rapids
Tempo 10.0 km 33:55 5:28
7/27/2013 Run
Decorah
Race 15.0 km 53:16 5:43
6/1/2013 Run
Dam to Dam
Race 20.0 km 1:11:36 5:46
6/1/2013 Run
Saylorville
Tune/Warm Up 2.0 mi 15:00 7:30
5/24/2013 Run
Castle West
Easy 5.0 mi 35:00 7:00