| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2014 |
Run |
UNI |
Interval |
6.0 mi |
42:00 |
7:00 |
 |
| 1/14/2014 |
Run |
UNI |
Hill |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/9/2014 |
Run |
UNI |
Hill |
7.0 mi |
49:00 |
7:00 |
|
| 1/8/2014 |
Run |
UNI Dome |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 12/31/2013 |
Run |
1st |
Fartlek/Varied |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/24/2013 |
Run |
High Trestle |
Fartlek/Varied |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/21/2013 |
Run |
George Wyth |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/20/2013 |
Run |
UNI Prairie |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 11/16/2013 |
Run |
Northfield |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/14/2013 |
Run |
UNI Prairie |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 10/28/2013 |
Run |
Hartman |
Interval |
11.0 mi |
1:12:00 |
6:33 |
|
| 10/22/2013 |
Run |
George Wyth |
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/17/2013 |
Run |
Hartman |
Fartlek/Varied |
11.0 mi |
1:16:00 |
6:55 |
|
| 10/4/2013 |
Run |
George Wyth |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 9/28/2013 |
Run |
Lake McBride |
Race |
10.0 mi |
1:00:25 |
6:03 |
|
| 9/16/2013 |
Run |
Cedar Falls Bike Path |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/17/2013 |
Run |
Cedar Rapids |
Tempo |
10.0 km |
33:55 |
5:28 |
|
| 7/27/2013 |
Run |
Decorah |
Race |
15.0 km |
53:16 |
5:43 |
|
| 6/1/2013 |
Run |
Dam to Dam |
Race |
20.0 km |
1:11:36 |
5:46 |
|
| 6/1/2013 |
Run |
Saylorville |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 5/24/2013 |
Run |
Castle West |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|