| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2015 |
Run |
railroad rt. area |
Tempo |
3.7 mi |
26:57 |
7:18 |
 |
| 9/20/2012 |
Run |
D #1 |
Tempo |
7.7 mi |
56:06 |
7:18 |
|
| 5/13/2010 |
Run |
Stoney Creek Rail Trail |
Tempo |
5.0 mi |
36:26 |
7:18 |
|
| 9/25/2008 |
Run |
|
Easy |
1.5 mi |
10:56 |
7:18 |
|
| 11/28/2013 |
Run |
Newport Turkey Trot 10k |
Race |
6.2 mi |
45:13 |
7:18 |
|
| 12/28/2008 |
Run |
Dauphin area |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 10/20/2009 |
Run |
Le-ellen + poet rt. |
Easy |
3.6 mi |
26:20 |
7:19 |
|
| 5/30/2021 |
Run |
O.C.M.D.- Sinepuxent |
Tempo |
6.3 mi |
46:05 |
7:19 |
|
| 3/17/2009 |
Run |
Hbg. |
Tempo |
4.9 mi |
35:51 |
7:19 |
|
| 8/31/2010 |
Run |
Stoney Creek Rail Trail |
Tempo |
8.0 mi |
58:33 |
7:20 |
|
| 7/10/2009 |
Run |
Stoney Creek Rail Trail |
Tempo |
8.0 mi |
58:35 |
7:20 |
|
| 9/27/2009 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
27:51 |
7:20 |
|
| 1/27/2010 |
Run |
Gym |
Interval |
5.2 mi |
38:07 |
7:20 |
|
| 8/28/2010 |
Run |
poet + 1 mile |
Easy |
2.5 mi |
18:20 |
7:20 |
|
| 2/23/2013 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/9/2012 |
Run |
Hbg 1/2 Marathon (new) |
Race |
13.1 mi |
1:36:08 |
7:21 |
|
| 8/9/2009 |
Run |
O.C.M.D. Exxon |
Easy |
5.6 mi |
41:07 |
7:21 |
|
| 9/8/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
40:23 |
7:21 |
|
| 8/20/2014 |
Run |
Riverview rt |
Tempo |
3.1 mi |
22:46 |
7:21 |
|
| 4/22/2009 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
44:48 |
7:21 |
|
| 8/10/2008 |
Run |
Circle |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 9/30/2008 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
27:56 |
7:22 |
|
| 4/27/2009 |
Run |
Railroad Rt. |
Tempo |
3.8 mi |
27:56 |
7:22 |
|
| 4/9/2009 |
Run |
D#2 |
Tempo |
10.2 mi |
1:15:05 |
7:22 |
|
| 7/13/2010 |
Run |
Yasso 800's |
Interval |
5.0 mi |
36:49 |
7:22 |
|
| 5/20/2009 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
44:56 |
7:22 |
|
| 6/23/2009 |
Run |
Railroad rt. + le-elle motel |
Easy |
4.9 mi |
36:07 |
7:23 |
|
| 4/16/2009 |
Run |
Hbg. |
Interval |
8.7 mi |
1:04:11 |
7:23 |
|
| 8/19/2011 |
Run |
Miller |
Easy |
5.5 mi |
40:36 |
7:23 |
|
| 3/6/2009 |
Run |
Dauphin area |
Interval |
5.8 mi |
42:49 |
7:23 |
|
| 8/26/2009 |
Run |
Hbg. |
Interval |
8.2 mi |
1:00:33 |
7:24 |
|
| 8/12/2008 |
Run |
|
Easy |
1.5 mi |
11:05 |
7:24 |
|
| 10/8/2009 |
Run |
Pull off Rt. |
Easy |
5.9 mi |
43:36 |
7:24 |
|
| 6/25/2012 |
Run |
Gym |
Interval |
2.0 mi |
14:47 |
7:24 |
|
| 4/16/2013 |
Run |
Hbg./Wormleysburg |
Tempo |
7.2 mi |
53:16 |
7:24 |
|
| 4/3/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
40:42 |
7:24 |
|
| 9/14/2010 |
Run |
Gym |
Tempo |
6.0 mi |
44:24 |
7:24 |
|
| 5/5/2015 |
Run |
railroad rt. area |
Tempo |
3.7 mi |
27:24 |
7:25 |
|
| 4/7/2009 |
Run |
Miller |
Easy |
5.5 mi |
40:44 |
7:25 |
|
| 9/12/2014 |
Run |
Mexico- Riviera Maya 5K |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 3/17/2010 |
Run |
Dauphin area |
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 8/4/2009 |
Run |
D#2 |
Tempo |
10.2 mi |
1:15:36 |
7:25 |
|
| 6/24/2015 |
Run |
D #1 |
Tempo |
7.7 mi |
57:05 |
7:25 |
|
| 5/9/2009 |
Run |
D#2 |
Tempo |
10.2 mi |
1:15:39 |
7:25 |
|
| 6/27/2009 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
3.8 mi |
28:11 |
7:25 |
|
| 11/27/2010 |
Run |
Miller (hill) |
Easy |
5.5 mi |
40:48 |
7:26 |
|
| 12/6/2015 |
Run |
Nittany Valley 1/2 Marathon |
Race |
13.1 mi |
1:37:13 |
7:26 |
|
| 3/12/2011 |
Run |
Chambersburg 1/2 Marathon |
Race |
13.1 mi |
1:37:15 |
7:26 |
|
| 8/31/2009 |
Run |
Hbg 1/2 marathon ++ |
Long |
15.1 mi |
1:52:10 |
7:26 |
|
| 6/23/2012 |
Run |
Outer Banks- Duck |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 6/18/2014 |
Run |
East Penn Track |
Interval |
5.0 mi |
37:11 |
7:27 |
|
| 5/14/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
9.0 mi |
1:06:57 |
7:27 |
|
| 11/30/2011 |
Run |
Gym |
Tempo |
6.0 mi |
44:38 |
7:27 |
|
| 9/23/2010 |
Run |
Circle |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 5/13/2009 |
Run |
Miller |
Easy |
5.5 mi |
40:56 |
7:27 |
|
| 5/10/2011 |
Run |
Dauphin area |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 11/6/2011 |
Run |
Riverview rt |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 5/5/2011 |
Run |
Miller |
Easy |
5.5 mi |
40:58 |
7:27 |
|
| 4/26/2011 |
Run |
Yasso 800's |
Interval |
6.0 mi |
44:42 |
7:27 |
|
| 7/24/2022 |
Bike |
O.C.M.D. |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 7/1/2009 |
Run |
O.C.M.D. |
Interval |
8.7 mi |
1:04:49 |
7:28 |
|
| 7/23/2009 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
28:19 |
7:28 |
|
| 8/27/2009 |
Run |
Stoney Creek Rail Trail |
Tempo |
10.0 mi |
1:14:32 |
7:28 |
|
| 8/2/2009 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
45:28 |
7:28 |
|
| 9/7/2009 |
Run |
Circle |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 8/15/2013 |
Run |
East Penn Track |
Interval |
7.0 mi |
52:11 |
7:28 |
|
| 1/16/2012 |
Run |
Stoney Creek Rail Trail |
Tempo |
10.0 mi |
1:14:35 |
7:28 |
|
| 6/14/2009 |
Run |
O.C.N.J. Asbury Rt. |
Easy |
10.1 mi |
1:15:20 |
7:28 |
|
| 5/12/2009 |
Run |
Hbg. |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
| 12/10/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 6/10/2009 |
Run |
Pull off Rt. (hill) |
Easy |
5.9 mi |
44:04 |
7:29 |
|
| 11/13/2012 |
Run |
Yasso 800's |
Interval |
6.0 mi |
44:49 |
7:29 |
|
| 5/4/2016 |
Run |
HACC track |
Interval |
4.5 mi |
33:37 |
7:29 |
|
| 4/12/2009 |
Run |
Paxton Bridge Rt. |
Long |
16.2 mi |
2:01:02 |
7:29 |
|
| 9/6/2011 |
Run |
Gym |
Interval |
6.0 mi |
44:50 |
7:29 |
|
| 5/18/2012 |
Run |
Railroad cirlce |
Interval |
4.2 mi |
31:23 |
7:29 |
|
| 4/21/2009 |
Run |
Dauphin area |
Fartlek |
5.5 mi |
41:07 |
7:29 |
|
| 12/25/2013 |
Run |
Miller |
Easy |
5.5 mi |
41:07 |
7:29 |
|
| 3/25/2009 |
Run |
Pull off Rt. |
Tempo |
5.9 mi |
44:07 |
7:29 |
|
| 6/9/2011 |
Run |
Yasso 800's |
Interval |
6.0 mi |
44:52 |
7:29 |
|
| 7/20/2010 |
Run |
Railroad Rt. |
Tempo |
3.8 mi |
28:25 |
7:29 |
|
| 5/25/2009 |
Run |
mbg #3 (start at mom and dad's) |
Easy |
4.5 mi |
33:41 |
7:30 |
|
| 2/3/2012 |
Run |
Yasso 800's |
Interval |
8.0 mi |
59:53 |
7:30 |
|
| 8/14/2009 |
Run |
D#2 |
Tempo |
10.2 mi |
1:16:22 |
7:30 |
|
| 8/29/2010 |
Run |
Gym |
Interval |
5.0 mi |
37:27 |
7:30 |
|
| 7/21/2009 |
Run |
Circle |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 5/18/2016 |
Run |
Stoney Creek Rail Trail |
Interval |
6.0 mi |
44:57 |
7:30 |
|
| 9/30/2009 |
Run |
D #1 |
Easy |
7.7 mi |
57:42 |
7:30 |
|
| 11/25/2008 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
28:29 |
7:30 |
|
| 8/12/2021 |
Run |
HARRC After Dark 7K |
Race |
4.4 mi |
32:59 |
7:30 |
|
| 9/11/2008 |
Run |
Circle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/11/2012 |
Run |
Greenbelt area |
Tempo |
8.2 mi |
1:01:31 |
7:31 |
|
| 4/16/2011 |
Run |
Yasso 800's |
Interval |
8.0 mi |
1:00:01 |
7:31 |
|
| 4/20/2011 |
Run |
Yasso 800's |
Interval |
6.0 mi |
45:01 |
7:31 |
|
| 4/2/2011 |
Run |
Circle |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 10/19/2009 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:38:21 |
7:31 |
|
| 11/11/2011 |
Run |
Wildwood area |
Hill |
4.0 mi |
30:02 |
7:31 |
|
| 6/29/2011 |
Run |
O.C.M.D. |
Easy |
2.9 mi |
21:47 |
7:31 |
|
| 8/19/2009 |
Run |
Yasso 800's |
Interval |
10.0 mi |
1:15:09 |
7:31 |
|
| 7/16/2011 |
Run |
Riverview rt |
Easy |
3.1 mi |
23:18 |
7:31 |
|