Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/15/2010 Run Neighborhood Easy 2.0 mi 7:01 3:31 8/8/2013 Bike Neighborhood Easy 1.2 mi 8:33 7:23 7/19/2010 Run Neighborhood Warm Up/Cool Dn 1.3 mi 12:24 9:56 7/19/2010 Run Neighborhood Warm Up/Cool Dn 1.5 mi 13:07 8:45 11/23/2011 Run Neighborhood Easy 2.0 mi 17:20 8:40 7/21/2012 Run Neighborhood Easy 2.2 mi 19:10 8:36 8/9/2010 Run Neighborhood Moderate 2.7 mi 22:09 8:11 1/1/2011 Run Neighborhood Easy 2.7 mi 23:20 8:39 6/11/2012 Run Neighborhood Easy 2.5 mi 24:05 9:32 2/19/2011 Run Neighborhood Easy 2.8 mi 24:37 8:58 8/30/2010 Run Neighborhood Easy 2.7 mi 25:00 9:20 1/11/2011 Run Neighborhood Easy 2.7 mi 25:29 9:23 1/17/2011 Run Neighborhood Easy 3.0 mi 25:30 8:36 8/17/2011 Run Neighborhood Easy 3.0 mi 25:34 8:32 8/23/2011 Run Neighborhood Easy 3.0 mi 26:00 8:40 8/26/2010 Run Neighborhood Easy 2.8 mi 26:04 9:19 1/22/2011 Run Neighborhood Easy 3.0 mi 26:12 8:45 2/23/2011 Run Neighborhood Easy 3.1 mi 26:51 8:37 2/1/2011 Run Neighborhood Easy 3.0 mi 27:00 9:00 6/14/2012 Run Neighborhood Easy 3.1 mi 27:24 8:48 2/20/2011 Run Neighborhood Easy 3.1 mi 27:31 8:53 1/15/2011 Run Neighborhood Easy 3.2 mi 28:54 8:56 2/18/2011 Run Neighborhood Easy 3.4 mi 29:06 8:31 2/6/2012 Run Neighborhood Easy 3.4 mi 29:40 8:46 11/6/2012 Run Neighborhood Easy 3.5 mi 29:41 8:29 11/9/2012 Run Neighborhood Easy 3.5 mi 29:51 8:32 4/29/2012 Bike Neighborhood Easy 6.2 mi 30:00 4:51 10/9/2010 Run Neighborhood Easy 3.4 mi 30:42 9:02 7/20/2012 Run Neighborhood Easy 3.4 mi 30:59 9:04 5/4/2012 Bike Neighborhood Easy 4.0 mi 31:00 7:45 5/24/2012 Run Neighborhood Interval 3.4 mi 31:15 9:17 5/14/2011 Run Neighborhood Easy 3.4 mi 31:17 9:11 1/3/2011 Run Neighborhood Easy 3.4 mi 31:35 9:13 10/9/2012 Run Neighborhood Easy 3.5 mi 31:36 9:02 10/27/2012 Run Neighborhood Easy 3.5 mi 31:44 9:05 3/7/2011 Run Neighborhood Easy 4.0 mi 31:57 8:00 10/4/2012 Run Neighborhood Easy 3.6 mi 32:13 9:05 5/2/2012 Bike Neighborhood Easy 4.0 mi 32:33 8:09 10/2/2012 Run Neighborhood Easy 3.5 mi 32:43 9:21 10/15/2010 Run Neighborhood Easy 3.5 mi 32:45 9:22 2/10/2012 Run Neighborhood Moderate 3.9 mi 32:50 8:29 3/17/2011 Run Neighborhood Moderate 4.0 mi 32:53 8:14 10/1/2012 Run Neighborhood Easy 3.5 mi 32:56 9:23 1/7/2011 Run Neighborhood Easy 3.5 mi 33:09 9:22 5/19/2011 Run Neighborhood Easy 3.6 mi 33:16 9:13 4/7/2011 Run Neighborhood Easy 4.0 mi 34:36 8:37 7/25/2011 Run Neighborhood Easy 4.1 mi 34:51 8:37 2/24/2011 Run Neighborhood Easy 4.0 mi 35:02 8:46 9/25/2010 Run Neighborhood Tempo 4.6 mi 35:11 7:39 7/14/2011 Run Neighborhood Easy 4.0 mi 35:18 8:49 3/21/2011 Run Neighborhood Moderate 4.4 mi 35:20 8:02 1/25/2012 Run Neighborhood Easy 3.9 mi 35:57 9:19 3/20/2011 Run Neighborhood Interval 4.4 mi 36:18 8:20 6/25/2011 Run Neighborhood Easy 4.3 mi 36:26 8:35 8/6/2010 Run Neighborhood Moderate 4.6 mi 37:01 8:08 1/23/2012 Run Neighborhood Easy 3.9 mi 37:48 9:48 8/19/2010 Run Neighborhood Interval 4.6 mi 37:51 8:20 3/31/2011 Run Neighborhood Moderate 4.7 mi 37:55 8:05 5/6/2012 Bike Neighborhood Easy 6.0 mi 38:00 6:20 5/23/2012 Run Neighborhood Easy 4.2 mi 38:09 9:03 11/16/2010 Run Neighborhood Easy 4.7 mi 38:28 8:10 8/28/2010 Run Neighborhood Moderate 4.6 mi 38:31 8:25 10/30/2010 Run Neighborhood Moderate 4.7 mi 38:44 8:14 4/24/2011 Run Neighborhood Easy 4.6 mi 38:45 8:29 7/21/2010 Run Neighborhood Moderate 4.5 mi 39:41 8:50 9/8/2010 Run Neighborhood Tempo 5.0 mi 39:51 7:59 10/6/2012 Run Neighborhood Easy 4.6 mi 39:57 8:40 11/14/2011 Run Neighborhood Moderate 4.9 mi 40:22 8:12 4/10/2011 Run Neighborhood Easy 4.8 mi 40:29 8:32 9/12/2010 Run Neighborhood Moderate 5.0 mi 40:57 8:12 9/8/2011 Run Neighborhood Moderate 5.2 mi 40:58 7:55 11/17/2011 Run Neighborhood Easy 4.8 mi 42:44 8:55 3/15/2011 Run Neighborhood Moderate 5.1 mi 42:53 8:27 11/29/2011 Run Neighborhood Easy 5.0 mi 43:12 8:39 11/3/2010 Run Neighborhood Moderate 5.2 mi 43:29 8:18 10/28/2011 Run Neighborhood Moderate 5.3 mi 44:20 8:23 7/27/2011 Run Neighborhood Moderate 5.4 mi 44:29 8:14 10/13/2010 Run Neighborhood Easy 5.1 mi 44:32 8:41 2/26/2011 Run Neighborhood Easy 4.8 mi 44:42 9:25 9/26/2011 Run Neighborhood Tempo 6.0 mi 45:12 7:32 6/4/2012 Run Neighborhood Easy 5.2 mi 45:22 8:44 8/25/2010 Run Neighborhood Moderate 5.2 mi 45:30 8:45 5/29/2012 Run Neighborhood Easy 5.2 mi 46:10 8:52 5/5/2011 Run Neighborhood Moderate 5.7 mi 46:15 8:05 2/12/2012 Run Neighborhood Easy 5.2 mi 46:17 8:50 10/10/2012 Run Neighborhood Easy 5.2 mi 46:29 8:57 6/2/2011 Run Neighborhood Easy 5.1 mi 47:08 9:11 6/17/2012 Run Neighborhood Easy 5.2 mi 47:09 9:04 7/28/2010 Run Neighborhood Moderate 5.3 mi 47:19 8:57 7/31/2011 Run Neighborhood Interval 5.6 mi 47:33 8:33 8/11/2010 Run Neighborhood Interval 5.5 mi 47:42 8:41 5/5/2012 Run Neighborhood Easy 5.2 mi 47:46 9:14 5/1/2012 Run Neighborhood Easy 5.3 mi 47:53 9:08 10/28/2012 Run Neighborhood Easy 5.2 mi 48:01 9:13 9/22/2011 Run Neighborhood Interval 5.9 mi 48:15 8:15 10/21/2011 Run Neighborhood Moderate 6.0 mi 48:30 8:05 11/10/2011 Run Neighborhood Moderate 5.8 mi 48:30 8:19 8/30/2011 Run Neighborhood Moderate 6.0 mi 48:38 8:11 2/16/2012 Run Neighborhood Moderate 5.9 mi 49:00 8:19 7/22/2011 Run Neighborhood Easy 5.5 mi 49:05 8:56