| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/6/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
39:57 |
8:40 |
 |
| 9/13/2010 |
Run |
Track |
Interval |
4.6 mi |
38:49 |
8:22 |
|
| 6/22/2011 |
Run |
Rouge River Pathway |
Moderate |
4.7 mi |
37:28 |
8:04 |
|
| 3/31/2011 |
Run |
Neighborhood |
Moderate |
4.7 mi |
37:55 |
8:05 |
|
| 10/30/2010 |
Run |
Neighborhood |
Moderate |
4.7 mi |
38:44 |
8:14 |
|
| 11/16/2010 |
Run |
Neighborhood |
Easy |
4.7 mi |
38:28 |
8:10 |
|
| 2/26/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
44:42 |
9:25 |
|
| 4/10/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
40:29 |
8:32 |
|
| 11/17/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
42:44 |
8:55 |
|
| 11/14/2011 |
Run |
Neighborhood |
Moderate |
4.9 mi |
40:22 |
8:12 |
|
| 5/21/2010 |
Run |
Track |
Interval |
5.0 mi |
38:36 |
7:44 |
|
| 9/8/2010 |
Run |
Neighborhood |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 9/12/2010 |
Run |
Neighborhood |
Moderate |
5.0 mi |
40:57 |
8:12 |
|
| 3/9/2011 |
Run |
Track |
Interval |
5.0 mi |
40:39 |
8:08 |
|
| 3/22/2011 |
Run |
Track |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 3/29/2011 |
Run |
Track |
Interval |
5.0 mi |
40:26 |
8:06 |
|
| 10/4/2011 |
Run |
Fire Academy |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/29/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 7/28/2013 |
Run |
Lochaven Route |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 7/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/8/2011 |
Run |
Rouge River Pathway |
Tempo |
5.0 mi |
40:42 |
8:08 |
|
| 7/13/2011 |
Run |
Track |
Interval |
5.0 mi |
40:51 |
8:10 |
|
| 7/25/2013 |
Bike |
Lochaven Route |
Easy |
5.0 mi |
23:39 |
4:44 |
|
| 7/6/2011 |
Run |
Track |
Interval |
5.1 mi |
40:56 |
8:06 |
|
| 3/15/2011 |
Run |
Neighborhood |
Moderate |
5.1 mi |
42:53 |
8:27 |
|
| 8/23/2014 |
Run |
|
Default |
5.1 mi |
52:50 |
10:22 |
|
| 4/28/2015 |
Run |
Marshbank Park |
Easy |
5.1 mi |
50:44 |
9:56 |
|
| 10/13/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
44:32 |
8:41 |
|
| 6/2/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
47:08 |
9:11 |
|
| 9/8/2011 |
Run |
Neighborhood |
Moderate |
5.2 mi |
40:58 |
7:55 |
|
| 5/5/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
47:46 |
9:14 |
|
| 9/17/2014 |
Run |
|
Default |
5.2 mi |
50:35 |
9:44 |
|
| 8/25/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
45:30 |
8:45 |
|
| 6/4/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
45:22 |
8:44 |
|
| 10/10/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:29 |
8:57 |
|
| 5/29/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:10 |
8:52 |
|
| 6/17/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
47:09 |
9:04 |
|
| 10/28/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
48:01 |
9:13 |
|
| 5/27/2011 |
Run |
Track |
Interval |
5.2 mi |
45:36 |
8:44 |
|
| 11/3/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
43:29 |
8:18 |
|
| 2/12/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:17 |
8:50 |
|
| 5/1/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
47:53 |
9:08 |
|
| 8/17/2010 |
Run |
Ann Arbor Trails |
Moderate |
5.3 mi |
43:14 |
8:13 |
|
| 9/26/2013 |
Run |
Marshbank Park |
Easy |
5.3 mi |
49:19 |
9:22 |
|
| 7/28/2010 |
Run |
Neighborhood |
Moderate |
5.3 mi |
47:19 |
8:57 |
|
| 10/28/2011 |
Run |
Neighborhood |
Moderate |
5.3 mi |
44:20 |
8:23 |
|
| 6/2/2015 |
Run |
Marshbank Park |
Easy |
5.3 mi |
53:46 |
10:10 |
|
| 11/16/2013 |
Run |
|
Default |
5.4 mi |
48:43 |
9:07 |
|
| 8/19/2011 |
Run |
Track |
Interval |
5.4 mi |
45:55 |
8:31 |
|
| 9/29/2010 |
Run |
Track |
Interval |
5.4 mi |
47:20 |
8:45 |
|
| 7/27/2011 |
Run |
Neighborhood |
Moderate |
5.4 mi |
44:29 |
8:14 |
|
| 8/11/2010 |
Run |
Neighborhood |
Interval |
5.5 mi |
47:42 |
8:41 |
|
| 9/3/2010 |
Run |
Track |
Interval |
5.5 mi |
44:31 |
8:06 |
|
| 7/22/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
49:05 |
8:56 |
|
| 7/29/2011 |
Run |
Track |
Interval |
5.5 mi |
44:54 |
8:10 |
|
| 7/31/2011 |
Run |
Neighborhood |
Interval |
5.6 mi |
47:33 |
8:33 |
|
| 9/6/2011 |
Run |
Track |
Interval |
5.6 mi |
46:40 |
8:22 |
|
| 5/5/2011 |
Run |
Neighborhood |
Moderate |
5.7 mi |
46:15 |
8:05 |
|
| 10/1/2013 |
Run |
Marshbank Park |
Tempo |
5.7 mi |
54:15 |
9:28 |
|
| 1/27/2012 |
Run |
Neighborhood |
Easy |
5.8 mi |
50:27 |
8:47 |
|
| 7/3/2011 |
Run |
Neighborhood |
Easy |
5.8 mi |
53:46 |
9:15 |
|
| 11/10/2011 |
Run |
Neighborhood |
Moderate |
5.8 mi |
48:30 |
8:19 |
|
| 9/22/2011 |
Run |
Neighborhood |
Interval |
5.9 mi |
48:15 |
8:15 |
|
| 6/14/2011 |
Run |
Neighborhood |
Easy |
5.9 mi |
51:44 |
8:50 |
|
| 2/16/2012 |
Run |
Neighborhood |
Moderate |
5.9 mi |
49:00 |
8:19 |
|
| 10/25/2010 |
Run |
Track |
Interval |
5.9 mi |
51:37 |
8:42 |
|
| 8/30/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
48:38 |
8:11 |
|
| 5/9/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
49:39 |
8:17 |
|
| 6/20/2011 |
Run |
Track |
Interval |
6.0 mi |
51:35 |
8:36 |
|
| 9/26/2011 |
Run |
Neighborhood |
Tempo |
6.0 mi |
45:12 |
7:32 |
|
| 10/21/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
48:30 |
8:05 |
|
| 11/1/2011 |
Run |
Hines Drive |
Moderate |
6.0 mi |
49:20 |
8:14 |
|
| 5/6/2012 |
Bike |
Neighborhood |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 9/4/2013 |
Run |
Marshbank Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/21/2015 |
Run |
Union Lake Route |
Moderate |
6.0 mi |
50:29 |
8:24 |
|
| 9/15/2013 |
Run |
Lochaven Route |
Moderate |
6.0 mi |
52:28 |
8:43 |
|
| 10/31/2010 |
Run |
Track |
Interval |
6.0 mi |
48:33 |
8:03 |
|
| 8/5/2015 |
Run |
Union Lake Route |
Easy |
6.0 mi |
56:45 |
9:24 |
|
| 8/20/2010 |
Run |
Ann Arbor Trails |
Easy |
6.1 mi |
56:57 |
9:25 |
|
| 7/16/2015 |
Run |
Union Lake Route |
Easy |
6.1 mi |
56:24 |
9:20 |
|
| 8/12/2011 |
Run |
Track |
Interval |
6.1 mi |
51:19 |
8:29 |
|
| 5/11/2011 |
Run |
Track |
Interval |
6.1 mi |
50:54 |
8:24 |
|
| 8/13/2015 |
Run |
Union Lake Route |
Moderate |
6.1 mi |
54:47 |
9:01 |
|
| 5/24/2011 |
Run |
Neighborhood |
Moderate |
6.1 mi |
51:16 |
8:25 |
|
| 5/9/2012 |
Run |
Neighborhood |
Easy |
6.1 mi |
53:16 |
8:44 |
|
| 8/15/2013 |
Bike |
Lochaven Route |
Easy |
6.1 mi |
36:20 |
5:58 |
|
| 8/6/2011 |
Run |
Detroit 10K |
Race |
6.2 mi |
50:57 |
8:17 |
|
| 4/2/2011 |
Run |
Martian 10K |
Race |
6.2 mi |
46:50 |
7:34 |
|
| 5/14/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.2 mi |
50:30 |
8:09 |
|
| 9/22/2010 |
Run |
Rouge River Pathway |
Moderate |
6.2 mi |
51:48 |
8:22 |
|
| 4/6/2012 |
Run |
Neighborhood |
Moderate |
6.2 mi |
52:40 |
8:30 |
|
| 4/29/2012 |
Bike |
Neighborhood |
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 4/26/2012 |
Run |
Neighborhood |
Easy |
6.2 mi |
54:44 |
8:48 |
|
| 10/3/2010 |
Run |
Big House 10K |
Race |
6.3 mi |
45:05 |
7:13 |
|
| 11/13/2010 |
Run |
Iron Turkey 10K |
Race |
6.3 mi |
46:26 |
7:26 |
|
| 7/16/2011 |
Run |
Alpinefest 10K |
Race |
6.3 mi |
49:15 |
7:53 |
|
| 5/29/2010 |
Run |
Bayshore 10K |
Race |
6.3 mi |
46:05 |
7:22 |
|
| 4/17/2011 |
Run |
Track |
Interval |
6.3 mi |
51:42 |
8:15 |
|
| 10/9/2011 |
Run |
Big House 10K |
Race |
6.3 mi |
46:09 |
7:20 |
|
|