| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/28/2012 |
Run |
|
MAF-test |
4.7 km |
49:36 |
10:30 |
 |
| 3/26/2012 |
Run |
|
MAF-test |
4.8 km |
50:28 |
10:31 |
|
| 3/6/2012 |
Run |
|
MAF-test |
4.1 km |
47:41 |
11:47 |
|
| 9/7/2017 |
Run |
|
Max 130 bpm |
3.3 km |
30:05 |
9:09 |
|
| 9/4/2017 |
Run |
|
Max 130 bpm |
3.3 km |
31:06 |
9:31 |
|
| 1/22/2014 |
Run |
|
Max 130 bpm |
2.4 km |
19:15 |
8:06 |
|
| 1/20/2014 |
Run |
|
Max 130 bpm |
3.6 km |
32:16 |
8:58 |
|
| 1/15/2014 |
Run |
|
Max 130 bpm |
3.7 km |
33:00 |
8:56 |
|
| 1/13/2014 |
Run |
|
Max 130 bpm |
3.5 km |
31:18 |
8:51 |
|
| 1/11/2014 |
Run |
|
Max 130 bpm |
3.0 km |
29:10 |
9:36 |
|
| 1/8/2014 |
Run |
|
Max 130 bpm |
3.4 km |
30:08 |
8:57 |
|
| 1/6/2014 |
Run |
|
Max 130 bpm |
2.7 km |
24:05 |
9:00 |
|
| 9/26/2013 |
Run |
|
Max 130 bpm |
5.1 km |
44:47 |
8:48 |
|
| 9/24/2013 |
Run |
|
Max 130 bpm |
5.3 km |
47:58 |
8:59 |
|
| 9/18/2013 |
Run |
|
Max 130 bpm |
2.8 km |
28:03 |
9:57 |
|
| 9/16/2013 |
Run |
|
Max 130 bpm |
4.5 km |
42:24 |
9:28 |
|
| 9/12/2013 |
Run |
|
Max 130 bpm |
4.9 km |
43:00 |
8:50 |
|
| 9/7/2013 |
Run |
|
Max 130 bpm |
6.0 km |
52:39 |
8:44 |
|
| 9/5/2013 |
Run |
|
Max 130 bpm |
4.6 km |
46:26 |
10:04 |
|
| 9/2/2013 |
Run |
|
Max 130 bpm |
4.2 km |
37:54 |
9:01 |
|
| 8/31/2013 |
Run |
|
Max 130 bpm |
6.0 km |
51:54 |
8:37 |
|
| 8/28/2013 |
Run |
|
Max 130 bpm |
5.3 km |
46:17 |
8:48 |
|
| 8/26/2013 |
Run |
|
Max 130 bpm |
4.0 km |
39:23 |
9:50 |
|
| 8/24/2013 |
Run |
|
Max 130 bpm |
6.0 km |
54:11 |
9:00 |
|
| 8/22/2013 |
Run |
|
Max 130 bpm |
4.5 km |
38:53 |
8:39 |
|
| 8/20/2013 |
Run |
|
Max 130 bpm |
5.1 km |
44:25 |
8:39 |
|
| 8/17/2013 |
Run |
|
Max 130 bpm |
6.0 km |
54:57 |
9:07 |
|
| 8/15/2013 |
Run |
|
Max 130 bpm |
4.5 km |
44:07 |
9:46 |
|
| 8/13/2013 |
Run |
|
Max 130 bpm |
5.1 km |
44:34 |
8:41 |
|
| 8/11/2013 |
Run |
|
Max 130 bpm |
3.1 km |
29:31 |
9:41 |
|
| 8/5/2013 |
Run |
|
Max 130 bpm |
3.3 km |
33:06 |
10:02 |
|
| 7/31/2013 |
Run |
|
Max 130 bpm |
4.2 km |
39:44 |
9:23 |
|
| 7/27/2013 |
Run |
|
Max 130 bpm |
3.7 km |
35:16 |
9:40 |
|
| 7/24/2013 |
Run |
|
Max 130 bpm |
4.3 km |
40:04 |
9:23 |
|
| 7/21/2013 |
Run |
|
Max 130 bpm |
4.1 km |
43:01 |
10:30 |
|
| 7/19/2013 |
Run |
|
Max 130 bpm |
4.9 km |
51:14 |
10:25 |
|
| 7/15/2013 |
Run |
|
Max 130 bpm |
4.6 km |
48:50 |
10:43 |
|
| 7/13/2013 |
Run |
|
Max 130 bpm |
2.7 km |
27:51 |
10:29 |
|
| 7/8/2013 |
Run |
|
Max 130 bpm |
4.0 km |
40:33 |
10:04 |
|
| 7/6/2013 |
Run |
|
Max 130 bpm |
3.9 km |
40:22 |
10:22 |
|
| 7/3/2013 |
Run |
|
Max 130 bpm |
4.5 km |
46:01 |
10:15 |
|
| 7/1/2013 |
Run |
|
Max 130 bpm |
4.1 km |
42:20 |
10:26 |
|
| 6/23/2013 |
Run |
|
Max 130 bpm |
3.8 km |
39:51 |
10:25 |
|
| 6/19/2013 |
Run |
|
Max 130 bpm |
4.4 km |
51:07 |
11:42 |
|
| 6/17/2013 |
Run |
|
Max 130 bpm |
3.8 km |
41:10 |
10:44 |
|
| 6/15/2013 |
Run |
|
Max 130 bpm |
2.6 km |
26:31 |
10:05 |
|
| 6/12/2013 |
Run |
|
Max 130 bpm |
3.5 km |
36:47 |
10:38 |
|
| 6/10/2013 |
Run |
|
Max 130 bpm |
2.9 km |
29:19 |
10:13 |
|
| 6/8/2013 |
Run |
|
Max 130 bpm |
3.3 km |
33:52 |
10:16 |
|
| 6/6/2013 |
Run |
|
Max 130 bpm |
3.1 km |
33:14 |
10:40 |
|
| 6/4/2013 |
Run |
|
Max 130 bpm |
3.1 km |
33:38 |
10:47 |
|
| 6/1/2013 |
Run |
|
Max 130 bpm |
2.5 km |
27:31 |
10:56 |
|
| 2/13/2013 |
Run |
|
Max 130 bpm |
3.3 km |
33:32 |
10:20 |
|
| 2/4/2013 |
Run |
|
Max 130 bpm |
4.2 km |
42:39 |
10:14 |
|
| 1/30/2013 |
Run |
|
Max 130 bpm |
4.1 km |
42:02 |
10:22 |
|
| 1/28/2013 |
Run |
|
Max 130 bpm |
4.1 km |
42:34 |
10:23 |
|
| 1/21/2013 |
Run |
|
Max 130 bpm |
3.7 km |
37:53 |
10:22 |
|
| 11/4/2012 |
Run |
|
Max 130 bpm |
4.0 km |
37:30 |
9:22 |
|
| 10/31/2012 |
Run |
|
Max 130 bpm |
3.9 km |
35:30 |
9:02 |
|
| 10/23/2012 |
Run |
|
Max 130 bpm |
2.2 km |
21:23 |
9:46 |
|
| 10/22/2012 |
Run |
|
Max 130 bpm |
3.6 km |
34:01 |
9:26 |
|
| 10/19/2012 |
Run |
|
Max 130 bpm |
2.2 km |
21:40 |
9:46 |
|
| 10/18/2012 |
Run |
|
Max 130 bpm |
4.3 km |
40:15 |
9:23 |
|
| 10/10/2012 |
Run |
|
Max 130 bpm |
3.2 km |
31:49 |
9:59 |
|
| 10/9/2012 |
Run |
|
Max 130 bpm |
2.5 km |
23:26 |
9:18 |
|
| 10/7/2012 |
Run |
|
Max 130 bpm |
4.6 km |
46:45 |
10:12 |
|
| 10/5/2012 |
Run |
|
Max 130 bpm |
2.6 km |
25:40 |
10:00 |
|
| 10/4/2012 |
Run |
|
Max 130 bpm |
2.3 km |
25:25 |
11:06 |
|
| 10/3/2012 |
Run |
|
Max 130 bpm |
3.3 km |
35:22 |
10:47 |
|
| 10/1/2012 |
Run |
|
Max 130 bpm |
2.7 km |
27:32 |
10:19 |
|
| 9/30/2012 |
Run |
|
Max 130 bpm |
3.5 km |
35:59 |
10:14 |
|
| 9/26/2012 |
Run |
|
Max 130 bpm |
4.2 km |
42:59 |
10:20 |
|
| 9/24/2012 |
Run |
|
Max 130 bpm |
4.2 km |
43:44 |
10:25 |
|
| 9/19/2012 |
Run |
|
Max 130 bpm |
3.4 km |
34:01 |
10:04 |
|
| 9/17/2012 |
Run |
|
Max 130 bpm |
4.3 km |
48:00 |
11:09 |
|
| 8/14/2012 |
Run |
|
Max 130 bpm |
3.0 km |
30:01 |
10:11 |
|
| 8/11/2012 |
Run |
|
Max 130 bpm |
3.0 km |
30:21 |
10:16 |
|
| 4/27/2012 |
Run |
|
Max 130 bpm |
4.5 km |
48:06 |
10:49 |
|
| 4/20/2012 |
Run |
|
Max 130 bpm |
5.8 km |
1:00:33 |
10:28 |
|
| 4/18/2012 |
Run |
|
Max 130 bpm |
4.2 km |
44:11 |
10:30 |
|
| 4/16/2012 |
Run |
|
Max 130 bpm |
4.3 km |
47:10 |
10:56 |
|
| 3/31/2012 |
Run |
|
Max 130 bpm |
5.5 km |
58:21 |
10:34 |
|
| 3/28/2012 |
Run |
|
Max 130 bpm |
5.8 km |
1:03:33 |
10:57 |
|
| 3/22/2012 |
Run |
|
Max 130 bpm |
2.1 km |
23:19 |
11:04 |
|
| 3/20/2012 |
Run |
|
Max 130 bpm |
6.2 km |
1:13:01 |
11:43 |
|
| 3/17/2012 |
Run |
|
Max 130 bpm |
4.9 km |
53:40 |
10:52 |
|
| 3/14/2012 |
Run |
|
Max 130 bpm |
5.5 km |
1:00:31 |
10:56 |
|
| 3/12/2012 |
Run |
|
Max 130 bpm |
3.5 km |
37:00 |
10:28 |
|
| 3/11/2012 |
Run |
|
Max 130 bpm |
6.1 km |
1:10:37 |
11:41 |
|
| 3/9/2012 |
Run |
|
Max 130 bpm |
5.0 km |
54:10 |
10:52 |
|
| 3/7/2012 |
Run |
|
Max 130 bpm |
3.0 km |
31:10 |
10:30 |
|
| 3/3/2012 |
Run |
|
Max 130 bpm |
4.7 km |
52:09 |
11:09 |
|
| 3/2/2012 |
Run |
|
Max 130 bpm |
2.9 km |
33:14 |
11:30 |
|
| 2/29/2012 |
Run |
|
Max 130 bpm |
4.5 km |
54:03 |
11:58 |
|
| 2/27/2012 |
Run |
|
Max 130 bpm |
4.9 km |
55:28 |
11:18 |
|
| 2/25/2012 |
Run |
|
Max 130 bpm |
4.1 km |
43:54 |
10:49 |
|
| 2/22/2012 |
Run |
|
Max 130 bpm |
4.8 km |
50:20 |
10:32 |
|
| 2/20/2012 |
Run |
|
Max 130 bpm |
5.1 km |
55:35 |
10:49 |
|
| 2/17/2012 |
Run |
|
Max 130 bpm |
5.0 km |
53:51 |
10:53 |
|
| 2/15/2012 |
Run |
|
Max 130 bpm |
4.4 km |
47:41 |
10:49 |
|
|