| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2006 |
Run |
Avondroute |
Easy |
3.8 km |
30:00 |
7:54 |
 |
| 9/27/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 9/30/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 11/24/2006 |
Run |
Avondroute |
Easy |
3.6 km |
28:30 |
8:02 |
|
| 12/5/2006 |
Run |
Avondroute |
'My' long run |
5.0 km |
44:58 |
9:00 |
|
| 12/7/2006 |
Run |
Avondroute |
wat lastiger |
2.1 km |
14:28 |
6:54 |
|
| 12/14/2006 |
Run |
Avondroute |
'My' long run |
5.2 km |
39:35 |
7:42 |
|
| 12/16/2006 |
Run |
Avondroute |
Easy |
3.8 km |
24:32 |
6:27 |
|
| 12/29/2006 |
Run |
Avondroute |
Easy |
3.5 km |
32:15 |
9:13 |
|
| 1/2/2007 |
Run |
Avondroute |
Easy |
4.4 km |
30:00 |
6:54 |
|
| 1/21/2007 |
Run |
Avondroute |
Easy |
4.8 km |
32:00 |
6:40 |
|
| 3/11/2007 |
Run |
Avondroute |
Easy |
2.8 km |
24:00 |
8:35 |
|
| 7/6/2007 |
Run |
Avondroute |
Easy |
4.2 km |
30:00 |
7:09 |
|
| 7/10/2007 |
Run |
Avondroute |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 7/13/2007 |
Run |
Avondroute |
Easy |
4.5 km |
33:00 |
7:20 |
|
| 9/6/2006 |
Run |
bos-kanaal lus |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 11/14/2006 |
Run |
Finse piste |
'My' long run |
5.8 km |
42:20 |
7:21 |
|
| 11/21/2006 |
Run |
Finse piste |
'My' long run |
5.8 km |
43:00 |
7:28 |
|
| 12/12/2006 |
Run |
Finse piste |
Easy |
3.7 km |
29:30 |
7:59 |
|
| 12/19/2006 |
Run |
Finse piste |
'My' long run |
7.2 km |
54:20 |
7:33 |
|
| 1/23/2007 |
Run |
Finse piste |
'My' long run |
8.7 km |
1:06:45 |
7:41 |
|
| 3/6/2007 |
Run |
Finse piste |
Easy |
2.8 km |
28:00 |
10:00 |
|
| 10/9/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
3.7 km |
35:00 |
9:24 |
|
| 10/12/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
3.7 km |
30:00 |
8:03 |
|
| 10/14/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
3.7 km |
30:00 |
8:07 |
|
| 10/16/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 10/18/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.0 km |
35:00 |
8:45 |
|
| 10/21/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.2 km |
33:00 |
7:52 |
|
| 10/23/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.5 km |
37:00 |
8:09 |
|
| 12/3/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.0 km |
29:10 |
7:24 |
|
| 12/24/2006 |
Run |
kanaal-lichtenboslaan |
wat lastiger |
4.2 km |
31:05 |
7:25 |
|
| 1/10/2007 |
Run |
kanaal-lichtenboslaan |
Easy |
3.8 km |
29:00 |
7:37 |
|
| 1/13/2007 |
Run |
kanaal-lichtenboslaan |
'My' long run |
8.1 km |
1:05:32 |
8:06 |
|
| 9/8/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
30:00 |
7:26 |
|
| 9/11/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 9/13/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
30:00 |
7:26 |
|
| 10/25/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
25:12 |
6:18 |
|
| 10/28/2006 |
Run |
Kanaal4 |
Easy |
3.7 km |
29:01 |
7:51 |
|
| 10/30/2006 |
Run |
Kanaal4 |
Easy |
3.7 km |
25:15 |
6:50 |
|
| 11/1/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:02 |
7:20 |
|
| 11/3/2006 |
Run |
Kanaal4 |
Easy |
4.3 km |
30:20 |
7:04 |
|
| 11/5/2006 |
Run |
Kanaal4 |
Easy |
4.4 km |
32:20 |
7:21 |
|
| 11/7/2006 |
Run |
Kanaal4 |
'My' long run |
5.0 km |
40:29 |
8:11 |
|
| 11/8/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
28:00 |
6:55 |
|
| 11/10/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:20 |
7:28 |
|
| 11/12/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:20 |
7:24 |
|
| 9/2/2006 |
Run |
kleine lus |
Easy |
2.5 km |
30:00 |
12:00 |
|
| 9/4/2006 |
Run |
kleine lus |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 5/18/2011 |
Run |
kort |
Easy |
3.2 km |
23:33 |
7:17 |
|
| 11/16/2006 |
Run |
Rammelaars |
Easy |
4.4 km |
32:15 |
7:23 |
|
| 11/18/2006 |
Run |
Rammelaars |
Easy |
4.4 km |
30:45 |
7:03 |
|
| 8/4/2008 |
Run |
Random Route |
run/walk |
2.7 km |
30:00 |
11:07 |
|
| 8/6/2008 |
Run |
Random Route |
run/walk |
3.0 km |
29:00 |
9:40 |
|
| 8/9/2008 |
Run |
Random Route |
run/walk |
3.5 km |
33:00 |
9:26 |
|
| 8/11/2008 |
Run |
Random Route |
run/walk |
3.4 km |
30:00 |
8:50 |
|
| 8/13/2008 |
Run |
Random Route |
run/walk |
3.5 km |
30:15 |
8:47 |
|
| 8/15/2008 |
Run |
Random Route |
run/walk |
3.4 km |
30:00 |
8:50 |
|
| 8/17/2008 |
Run |
Random Route |
run/walk |
3.5 km |
30:00 |
8:42 |
|
| 8/19/2008 |
Run |
Random Route |
run/walk |
3.6 km |
31:00 |
8:44 |
|
| 8/21/2008 |
Run |
Random Route |
run/walk |
3.9 km |
34:00 |
8:48 |
|
| 8/24/2008 |
Run |
Random Route |
run/walk |
3.0 km |
35:00 |
11:40 |
|
| 8/26/2008 |
Run |
Random Route |
run/walk |
3.5 km |
31:00 |
8:58 |
|
| 8/28/2008 |
Run |
Random Route |
run/walk |
3.5 km |
30:00 |
8:42 |
|
| 8/31/2008 |
Run |
Random Route |
run/walk |
3.2 km |
28:00 |
8:45 |
|
| 9/2/2008 |
Run |
Random Route |
run/walk |
2.9 km |
24:00 |
8:17 |
|
| 9/4/2008 |
Run |
Random Route |
run/walk |
3.4 km |
29:00 |
8:26 |
|
| 9/6/2008 |
Run |
Random Route |
run/walk |
4.0 km |
34:00 |
8:30 |
|
| 9/9/2008 |
Run |
Random Route |
run/walk |
3.4 km |
28:00 |
8:22 |
|
| 9/11/2008 |
Run |
Random Route |
run/walk |
4.1 km |
33:45 |
8:14 |
|
| 9/13/2008 |
Run |
Random Route |
run/walk |
4.0 km |
31:00 |
7:45 |
|
| 9/15/2008 |
Run |
Random Route |
run/walk |
4.0 km |
32:00 |
8:00 |
|
| 9/18/2008 |
Run |
Random Route |
run/walk |
4.6 km |
35:00 |
7:37 |
|
| 9/20/2008 |
Run |
Random Route |
run/walk |
4.8 km |
39:10 |
8:10 |
|
| 9/22/2008 |
Run |
Random Route |
run/walk |
4.6 km |
35:00 |
7:37 |
|
| 9/27/2008 |
Run |
Random Route |
run/walk |
5.0 km |
39:30 |
7:54 |
|
| 9/29/2008 |
Run |
Random Route |
run/walk |
5.2 km |
40:00 |
7:42 |
|
| 10/1/2008 |
Run |
Random Route |
run/walk |
4.8 km |
38:45 |
8:05 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.9 km |
38:04 |
7:45 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.4 km |
31:58 |
7:12 |
|
| 10/8/2008 |
Run |
Random Route |
wat lastiger |
4.4 km |
35:58 |
8:10 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.1 km |
30:31 |
7:25 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.2 km |
31:30 |
7:30 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.4 km |
33:00 |
7:30 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.9 km |
32:14 |
8:14 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.1 km |
31:00 |
7:34 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.2 km |
35:00 |
8:20 |
|
| 10/27/2008 |
Run |
Random Route |
< 140 bpm |
1.1 km |
10:00 |
9:06 |
|
| 10/27/2008 |
Run |
Random Route |
Strides/interval |
4.0 km |
32:10 |
8:03 |
|
| 10/30/2008 |
Run |
Random Route |
rond 140 bpm |
5.1 km |
38:10 |
7:30 |
|
| 11/2/2008 |
Run |
Random Route |
145-155 bpm |
4.3 km |
30:00 |
6:59 |
|
| 11/4/2008 |
Run |
Random Route |
Strides/interval |
4.1 km |
35:00 |
8:33 |
|
| 11/4/2008 |
Run |
Random Route |
< 140 bpm |
2.1 km |
20:00 |
9:32 |
|
| 11/6/2008 |
Run |
Random Route |
rond 140 bpm |
5.5 km |
44:00 |
7:59 |
|
| 11/8/2008 |
Run |
Random Route |
Strides/interval |
4.0 km |
28:50 |
7:13 |
|
| 11/8/2008 |
Run |
Random Route |
< 140 bpm |
2.1 km |
18:00 |
8:35 |
|
| 11/11/2008 |
Run |
Random Route |
rond 140 bpm |
4.0 km |
30:50 |
7:43 |
|
| 11/13/2008 |
Run |
Random Route |
145-155 bpm |
4.4 km |
33:55 |
7:47 |
|
| 11/15/2008 |
Run |
Random Route |
rond 140 bpm |
6.5 km |
49:00 |
7:30 |
|
| 11/17/2008 |
Run |
Random Route |
< 140 bpm |
2.0 km |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Strides/interval |
2.2 km |
|
|
|
|