| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/19/2013 |
Run |
AMB 1/2 Mile Intervals TM-warm up&cool down |
Interval |
4.0 mi |
37:16 |
9:19 |
 |
| 7/26/2013 |
Run |
AMB 1/2 Mile Intervals TM-warm up&cool down |
Interval |
4.0 mi |
36:55 |
9:14 |
|
| 7/27/2013 |
Run |
Jones Beach BikePath |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 8/11/2013 |
Run |
Jones Beach BikePath |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 8/17/2013 |
Run |
Jones Beach BikePath |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 9/5/2013 |
Run |
1 Mile loop |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 10/31/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Recovery Run |
4.0 mi |
36:30 |
9:08 |
|
| 4/10/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.0 mi |
45:01 |
11:14 |
|
| 10/23/2013 |
Run |
Long Loop + |
Recovery Run |
4.0 mi |
37:23 |
9:20 |
|
| 4/18/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.0 mi |
50:01 |
12:25 |
|
| 11/26/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Taper Run |
4.1 mi |
36:39 |
9:01 |
|
| 12/5/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Recovery Run |
4.1 mi |
36:04 |
8:48 |
|
| 12/10/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Recovery Run |
4.1 mi |
37:08 |
9:01 |
|
| 11/20/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Recovery Run |
4.1 mi |
37:33 |
9:06 |
|
| 8/12/2013 |
Run |
1.5 Loop 25 Min. TM |
Hills |
4.2 mi |
38:47 |
9:21 |
|
| 8/19/2013 |
Run |
1.5 Loop 25 Min. TM |
Hills |
4.2 mi |
38:17 |
9:14 |
|
| 11/14/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Recovery Run |
4.2 mi |
36:56 |
8:54 |
|
| 5/2/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.2 mi |
55:00 |
13:14 |
|
| 8/2/2013 |
Run |
Summer Run Series @ Robert Moses |
Interval |
4.3 mi |
36:51 |
8:41 |
|
| 8/16/2013 |
Run |
TM + Outside 1.5 mile Loop @ Tempo Pace |
Hills |
4.3 mi |
37:48 |
8:54 |
|
| 5/15/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.3 mi |
1:00:00 |
13:54 |
|
| 4/12/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.3 mi |
45:00 |
10:23 |
|
| 4/20/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.4 mi |
50:19 |
11:23 |
|
| 4/23/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
50:01 |
11:13 |
|
| 5/4/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
55:00 |
12:14 |
|
| 5/30/2013 |
Run |
Treadmill @ Home |
Tempo |
4.5 mi |
40:01 |
8:54 |
|
| 4/25/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.6 mi |
50:01 |
10:54 |
|
| 4/8/2013 |
Run |
Around My Block (clockwise) |
RTN from Injury |
4.7 mi |
45:36 |
9:44 |
|
| 4/27/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.8 mi |
50:00 |
10:23 |
|
| 5/17/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.8 mi |
1:00:00 |
12:27 |
|
| 12/11/2013 |
Run |
5 Mile Loop |
Recovery Run |
4.8 mi |
43:47 |
9:03 |
|
| 5/6/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.9 mi |
55:00 |
11:21 |
|
| 5/8/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.9 mi |
55:00 |
11:17 |
|
| 5/28/2013 |
Run |
Treadmill @ Home |
Hills |
5.0 mi |
45:00 |
9:01 |
|
| 6/17/2013 |
Run |
Heckscher State Park |
Race |
5.0 mi |
40:29 |
8:06 |
|
| 6/24/2013 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
5.0 mi |
43:33 |
8:43 |
|
| 8/5/2013 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
38:14 |
7:39 |
|
| 8/24/2013 |
Run |
Jones Beach BikePath |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 8/26/2013 |
Run |
Route To: Parkway School Field |
Hills |
5.0 mi |
45:27 |
9:06 |
|
| 8/29/2013 |
Run |
Jones Beach BikePath |
Long (est) |
5.0 mi |
45:30 |
9:06 |
|
| 9/2/2013 |
Run |
Long Beach LABORDAY 5 MILE |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 9/8/2013 |
Run |
1 Mile loop |
Hills |
5.0 mi |
46:40 |
9:20 |
|
| 10/1/2013 |
Run |
Long Loop + |
Hills |
5.0 mi |
45:01 |
9:01 |
|
| 10/3/2013 |
Run |
1 Mile loop |
Interval |
5.0 mi |
44:21 |
8:53 |
|
| 10/5/2013 |
Run |
Long Loop |
Hills |
5.0 mi |
44:25 |
8:54 |
|
| 10/7/2013 |
Run |
Route To: Parkway School Field |
Hills |
5.0 mi |
46:45 |
9:21 |
|
| 10/9/2013 |
Run |
Long Loop + |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 10/14/2013 |
Run |
Long Loop to Parkway Hills then back home |
Hills |
5.0 mi |
45:02 |
9:01 |
|
| 10/16/2013 |
Run |
Long Loop + |
Taper Run |
5.0 mi |
45:15 |
9:03 |
|
| 10/24/2013 |
Run |
Long Loop + |
Recovery Run |
5.0 mi |
45:19 |
9:04 |
|
| 11/16/2013 |
Run |
Home to Jerusalem Avenue School Track and Back... |
Recovery Run |
5.0 mi |
45:50 |
9:11 |
|
| 11/24/2013 |
Run |
Home to Jerusalem Avenue School Track and Back... |
Recovery Run |
5.0 mi |
46:01 |
9:13 |
|
| 10/17/2013 |
Run |
Long Loop + |
Taper Run |
5.0 mi |
45:22 |
9:04 |
|
| 11/4/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Taper Run |
5.0 mi |
46:11 |
9:13 |
|
| 11/5/2013 |
Run |
5 Mile Loop |
Taper Run |
5.1 mi |
45:56 |
9:06 |
|
| 9/30/2013 |
Run |
Around My Block (clockwise) |
Interval |
5.1 mi |
45:24 |
8:59 |
|
| 11/21/2013 |
Run |
Home to Jerusalem Avenue School Track and Back... |
Recovery Run |
5.1 mi |
45:56 |
9:03 |
|
| 9/12/2013 |
Run |
Route To: Parkway School Field |
Hills |
5.2 mi |
46:31 |
8:58 |
|
| 10/8/2013 |
Run |
Long Loop + |
Interval |
5.3 mi |
48:54 |
9:19 |
|
| 5/19/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
5.3 mi |
1:00:00 |
11:22 |
|
| 11/27/2013 |
Run |
4 mile loop w/Hill Loop @ Parkway |
Hills |
5.4 mi |
46:41 |
8:41 |
|
| 9/14/2013 |
Run |
Jones Beach BikePath |
Long (est) |
6.2 mi |
57:33 |
9:17 |
|
| 9/21/2013 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
50:30 |
8:09 |
|
| 10/12/2013 |
Run |
1 Mile loop |
Long (est) |
6.2 mi |
55:20 |
8:56 |
|
| 11/9/2013 |
Run |
Rockville Centre 10k |
Race |
6.2 mi |
48:56 |
7:54 |
|
| 5/21/2013 |
Run |
1 Mile loop |
RTN from Injury |
6.9 mi |
1:01:01 |
8:51 |
|
| 11/2/2013 |
Run |
Jones Beach BikePath |
Long (est) |
7.0 mi |
1:05:20 |
9:21 |
|