Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/21/2013 Run
1 Mile loop
 RTN from Injury 6.9 mi 1:01:01 8:51
9/4/2013 Run
1 Mile loop
 Easy 3.3 mi 30:19 9:17
9/5/2013 Run
1 Mile loop
 Easy 4.0 mi 37:39 9:25
9/6/2013 Run
1 Mile loop
 Easy 3.5 mi 32:58 9:26
9/8/2013 Run
1 Mile loop
 Hills 5.0 mi 46:40 9:20
10/3/2013 Run
1 Mile loop
 Interval 5.0 mi 44:21 8:53
10/12/2013 Run
1 Mile loop
 Long (est) 6.2 mi 55:20 8:56
6/9/2013 Run
1.5 Loop
 Recovery Run 1.5 mi 14:29 9:36
6/15/2013 Run
1.5 Loop
 Tempo 1.5 mi 12:01 8:01
6/20/2013 Run
1.5 Loop
 Recovery Run 2.7 mi 23:37 8:55
8/17/2013 Run
1.5 Loop
 Easy 2.0 mi 18:56 9:20
9/10/2013 Run
1.5 Loop
 Easy 3.2 mi 29:01 9:11
11/28/2013 Run
1.5 Loop
 Tempo 1.5 mi 12:41 8:28
8/12/2013 Run
1.5 Loop 25 Min. TM
 Hills 4.2 mi 38:47 9:21
8/19/2013 Run
1.5 Loop 25 Min. TM
 Hills 4.2 mi 38:17 9:14
12/12/2013 Run
3.25 mile loop
 Recovery Run 3.3 mi 29:48 9:06
12/15/2013 Run
3.25 mile loop
 Recovery Run 3.3 mi 28:27 8:44
10/31/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Recovery Run 4.0 mi 36:30 9:08
11/4/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Taper Run 5.0 mi 46:11 9:13
11/14/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Recovery Run 4.2 mi 36:56 8:54
11/20/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Recovery Run 4.1 mi 37:33 9:06
11/26/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Taper Run 4.1 mi 36:39 9:01
12/5/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Recovery Run 4.1 mi 36:04 8:48
12/10/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Recovery Run 4.1 mi 37:08 9:01
11/27/2013 Run
4 mile loop w/Hill Loop @ Parkway
 Hills 5.4 mi 46:41 8:41
11/5/2013 Run
5 Mile Loop
 Taper Run 5.1 mi 45:56 9:06
12/11/2013 Run
5 Mile Loop
 Recovery Run 4.8 mi 43:47 9:03
7/19/2013 Run
AMB 1/2 Mile Intervals TM-warm up&cool down
 Interval 4.0 mi 37:16 9:19
7/26/2013 Run
AMB 1/2 Mile Intervals TM-warm up&cool down
 Interval 4.0 mi 36:55 9:14
3/17/2013 Run
Around My Block (clockwise)
 RTN from Injury 3.7 mi 40:00 10:42
3/27/2013 Run
Around My Block (clockwise)
 RTN from Injury 3.6 mi 45:16 12:31
4/8/2013 Run
Around My Block (clockwise)
 RTN from Injury 4.7 mi 45:36 9:44
8/9/2013 Run
Around My Block (clockwise)
 Recovery Run 3.1 mi 28:30 9:21
8/23/2013 Run
Around My Block (clockwise)
 Easy 1.0 mi 8:49 8:50
9/6/2013 Run
Around My Block (clockwise)
 Tempo 1.5 mi 13:29 8:53
9/30/2013 Run
Around My Block (clockwise)
 Interval 5.1 mi 45:24 8:59
3/30/2013 Run
Around My Block (counter clockwise)
 RTN from Injury 4.0 mi 45:18 11:25
8/23/2013 Run
Cedar Creek Park - Hills
 Hills 2.0 mi 21:14 10:38
4/6/2013 Run
Eisenhower Park
 RTN from Injury 3.9 mi 41:44 10:43
7/17/2013 Run
Eisenhower Park
 Tune-Up Race 3.1 mi 32:32 10:30
7/24/2013 Run
Eisenhower Park
 Recovery Run 3.1 mi 30:04 9:43
7/31/2013 Run
Eisenhower Park
 Recovery Run 3.1 mi 28:04 9:04
8/7/2013 Run
Eisenhower Park
 Recovery Run 3.1 mi 28:27 9:11
8/14/2013 Run
Eisenhower Park
 Easy 3.1 mi 27:52 9:00
8/21/2013 Run
Eisenhower Park
 Tempo 3.2 mi 25:15 8:00
11/17/2013 Run
Eisenhower Park
 Race 3.1 mi 23:34 7:36
5/25/2013 Run
Glenbrook Farm Resort
 Easy 3.1 mi 26:40 8:35
6/17/2013 Run
Heckscher State Park
 Race 5.0 mi 40:29 8:06
9/13/2013 Run
Home to Hempstead Tpk. & Back + AMB
 Easy 3.1 mi 28:12 9:15
9/18/2013 Run
Home to Hempstead Tpk. & Back + AMB
 Taper Run 3.2 mi 28:15 8:52
9/26/2013 Run
Home to Hempstead Tpk. & Back + AMB
 Easy 3.2 mi 29:09 9:07
11/16/2013 Run
Home to Jerusalem Avenue School Track and Back...
 Recovery Run 5.0 mi 45:50 9:11
11/21/2013 Run
Home to Jerusalem Avenue School Track and Back...
 Recovery Run 5.1 mi 45:56 9:03
11/24/2013 Run
Home to Jerusalem Avenue School Track and Back...
 Recovery Run 5.0 mi 46:01 9:13
6/21/2013 Run
Jones Beach BikePath
 Recovery Run 4.0 mi 37:41 9:26
7/13/2013 Run
Jones Beach BikePath
 Recovery Run 4.0 mi 37:14 9:19
7/27/2013 Run
Jones Beach BikePath
 Easy 4.0 mi 37:48 9:27
8/3/2013 Run
Jones Beach BikePath
 Easy 3.0 mi 30:23 10:04
8/11/2013 Run
Jones Beach BikePath
 Easy 4.0 mi 37:07 9:17
8/17/2013 Run
Jones Beach BikePath
 Easy 4.0 mi 36:50 9:13
8/24/2013 Run
Jones Beach BikePath
 Easy 5.0 mi 46:20 9:16
8/29/2013 Run
Jones Beach BikePath
 Long (est) 5.0 mi 45:30 9:06
9/14/2013 Run
Jones Beach BikePath
 Long (est) 6.2 mi 57:33 9:17
11/2/2013 Run
Jones Beach BikePath
 Long (est) 7.0 mi 1:05:20 9:21
8/28/2013 Run
LIRRC - Summer Run Series
 Easy 3.1 mi 30:27 9:50
6/25/2014 Run
LIRRC - Summer Run Series
 Recovery Race 3.1 mi 26:23 8:31
9/2/2013 Run
Long Beach LABORDAY 5 MILE
 Easy 5.0 mi 39:55 7:59
10/5/2013 Run
Long Loop
 Hills 5.0 mi 44:25 8:54
10/30/2013 Run
Long Loop
 Recovery Run 3.3 mi 30:38 9:19
11/7/2013 Run
Long Loop
 Taper Run 3.3 mi 30:19 9:13
11/13/2013 Run
Long Loop
 Recovery Run 3.3 mi 29:55 9:13
11/19/2013 Run
Long Loop
 Recovery Run 3.3 mi 30:12 9:15
12/9/2013 Run
Long Loop
 Recovery Run 3.3 mi 30:44 9:23
10/1/2013 Run
Long Loop +
 Hills 5.0 mi 45:01 9:01
10/8/2013 Run
Long Loop +
 Interval 5.3 mi 48:54 9:19
10/9/2013 Run
Long Loop +
 Easy 5.0 mi 44:13 8:51
10/16/2013 Run
Long Loop +
 Taper Run 5.0 mi 45:15 9:03
10/17/2013 Run
Long Loop +
 Taper Run 5.0 mi 45:22 9:04
10/22/2013 Run
Long Loop +
 Recovery Run 3.3 mi 30:52 9:27
10/23/2013 Run
Long Loop +
 Recovery Run 4.0 mi 37:23 9:20
10/24/2013 Run
Long Loop +
 Recovery Run 5.0 mi 45:19 9:04
10/14/2013 Run
Long Loop to Parkway Hills then back home
 Hills 5.0 mi 45:02 9:01
11/29/2013 Run
New.Hemp.Dia.Bee.Bel.Fal.Hil.Gro.Rom.Mid.Ton.
 Taper Run 3.3 mi 29:21 9:02
4/14/2013 Run
Outside Run - Home To Home
 RTN from Injury 3.9 mi 50:45 12:59
10/19/2013 Run
Oyster Bay Fest 5k
 Race 3.1 mi 22:38 7:19
9/28/2013 Run
Oyster Bay training on festival course
 Hills 3.4 mi 29:51 8:49
6/6/2013 Run
Police Appreciation Run
 Race 3.1 mi 24:36 7:57
6/5/2014 Run
Police Appreciation Run
 Race 3.1 mi 23:36 7:37
6/6/2013 Run
Pre-Race Warm Up Run
 Easy 1.0 mi 9:59 9:59
6/24/2013 Run
Pre-Race Warm Up Run
 Easy 1.0 mi 9:10 9:10
7/8/2013 Run
Pre-Race Warm Up Run
 Easy 1.0 mi 9:01 9:01
7/15/2013 Run
Pre-Race Warm Up Run
 Easy 1.0 mi 9:09 9:10
7/22/2013 Run
Pre-Race Warm Up Run
 Easy 1.0 mi 8:59 8:59
7/29/2013 Run
Pre-Race Warm Up Run
 Easy 0.7 mi 6:42 10:09
8/5/2013 Run
Pre-Race Warm Up Run
 Easy 1.0 mi 9:46 9:47
9/2/2013 Run
Pre-Race Warm Up Run
 Easy 1.0 mi 9:51 9:52
9/16/2013 Run
Pre-Race Warm Up Run
 Taper Run 3.2 mi 29:30 9:15
9/21/2013 Run
Pre-Race Warm Up Run
 Easy 0.5 mi 4:56 9:53
10/19/2013 Run
Pre-Race Warm Up Run
 Easy 1.3 mi 12:26 9:57
10/26/2013 Run
Pre-Race Warm Up Run
 Easy 1.0 mi 9:13 9:13
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help