| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/1/2015 |
Run |
Plainview Old Bethpge JFK Track Cool Down |
Easy |
0.3 mi |
2:29 |
9:55 |
 |
| 6/25/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 11/5/2016 |
Run |
Around My Block - Intervals |
Interval |
0.5 mi |
4:44 |
9:29 |
|
| 11/12/2016 |
Run |
Around My Block - Intervals |
Interval |
0.5 mi |
4:30 |
9:00 |
|
| 12/3/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 5/16/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
0.5 mi |
4:19 |
8:39 |
|
| 6/22/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
0.8 mi |
7:01 |
9:22 |
|
| 7/6/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 7/15/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 7/29/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/1/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:01 |
9:02 |
|
| 8/1/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 8/1/2015 |
Run |
Massapequa Park Mile |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 11/29/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 12/5/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:36 |
8:37 |
|
| 5/1/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 6/13/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:54 |
8:55 |
|
| 6/20/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 7/27/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:14 |
9:15 |
|
| 8/6/2016 |
Run |
Massapequa Park Mile |
Race |
1.0 mi |
6:21 |
6:22 |
|
| 8/8/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 10/25/2016 |
Run |
Plainview Old Bethpge JFK Track Cool Down |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 11/19/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/27/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:38 |
9:39 |
|
| 12/3/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 3/18/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 5/7/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 5/28/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 6/8/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 6/12/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 6/22/2017 |
Run |
Summer Run Series @ Sunken Meadow |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 6/26/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 7/31/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 7/20/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:39 |
9:36 |
|
| 2/4/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:27 |
9:20 |
|
| 6/29/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.2 mi |
11:05 |
9:39 |
|
| 9/17/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.2 mi |
10:31 |
9:09 |
|
| 7/27/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
10:54 |
8:44 |
|
| 9/15/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
1.3 mi |
11:50 |
9:28 |
|
| 7/11/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
11:57 |
9:34 |
|
| 7/18/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 1/29/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
12:18 |
9:51 |
|
| 1/29/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
12:18 |
9:51 |
|
| 7/4/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
11:29 |
9:12 |
|
| 9/15/2015 |
Run |
Pre Track warm up |
Easy |
1.4 mi |
13:09 |
9:24 |
|
| 9/1/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.5 mi |
13:03 |
9:00 |
|
| 7/4/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 6/9/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/27/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 8/1/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 8/6/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
14:38 |
9:46 |
|
| 9/3/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 10/4/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:09 |
8:46 |
|
| 10/4/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
|
|
|
| 10/11/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:43 |
9:09 |
|
| 10/11/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 10/15/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 10/18/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 10/25/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:04 |
8:43 |
|
| 11/5/2016 |
Run |
1.5 Loop |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 11/12/2016 |
Run |
1.5 Loop |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 1/15/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:09 |
8:46 |
|
| 5/16/2017 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 5/23/2017 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
12:57 |
8:38 |
|
| 5/27/2017 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:47 |
9:12 |
|
| 12/19/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.6 mi |
14:34 |
9:21 |
|
| 9/18/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Taper Run |
1.6 mi |
15:00 |
9:23 |
|
| 6/30/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.8 mi |
16:02 |
9:10 |
|
| 9/5/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.8 mi |
16:19 |
9:14 |
|
| 10/25/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.8 mi |
16:34 |
9:13 |
|
| 9/5/2015 |
Run |
Bungalow Fun Run |
Race |
1.8 mi |
11:53 |
6:32 |
|
| 8/16/2016 |
Run |
Pre Track Interval Warm Up |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 9/3/2016 |
Run |
Bungalow Fun Run |
Race |
2.0 mi |
13:31 |
6:46 |
|
| 10/1/2016 |
Run |
Oyster Bay training on festival course |
Hills |
2.0 mi |
17:10 |
8:35 |
|
| 7/20/2015 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
2.5 mi |
18:01 |
7:16 |
|
| 7/18/2016 |
Run |
Summer Run Series @ Hempstead Lake |
Race |
2.5 mi |
17:40 |
7:08 |
|
| 5/16/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
17:05 |
6:51 |
|
| 6/22/2017 |
Run |
Triangle Cross Country |
Race |
2.5 mi |
19:05 |
7:38 |
|
| 6/25/2015 |
Run |
HS Cross Country Course @ Sunken Meadow Park |
Race |
2.6 mi |
19:43 |
7:44 |
|
| 8/16/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.6 mi |
17:01 |
6:30 |
|
| 9/15/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.0 mi |
20:11 |
6:44 |
|
| 11/5/2016 |
Run |
Around My Block - Intervals |
Interval |
3.0 mi |
20:51 |
6:57 |
|
| 11/12/2016 |
Run |
Around My Block - Intervals |
Interval |
3.0 mi |
20:54 |
6:58 |
|
| 5/23/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.0 mi |
18:48 |
6:16 |
|
| 10/25/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
19:18 |
6:20 |
|
| 6/29/2015 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 7/6/2015 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 7/15/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 7/27/2015 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 7/29/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 9/13/2015 |
Run |
TM + outside 1.5 Loop |
Taper Run |
3.1 mi |
27:58 |
9:02 |
|
| 9/23/2015 |
Run |
TM + outside 1.5 Loop |
Recovery Run |
3.1 mi |
29:01 |
9:22 |
|
| 10/3/2015 |
Run |
Entenmann's Great South Bay Run |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 10/25/2015 |
Run |
Sleepy Hollow Halloween Run |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 11/29/2015 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 12/5/2015 |
Run |
Seaford Hot Chocolate 5k |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 6/9/2016 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 6/27/2016 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 7/27/2016 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:42 |
7:20 |
|
| 8/1/2016 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
3.1 mi |
22:12 |
7:10 |
|