Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/13/2020 Run North Tempo 7.0 mi 51:12 7:18 8/10/2020 Run North Easy 6.0 mi 43:11 7:12 7/30/2020 Run North Easy 3.7 mi     6/17/2020 Run North Easy 6.0 mi 41:35 6:56 3/13/2020 Run North Easy 4.8 mi     3/12/2020 Run North Easy 5.0 mi     3/11/2020 Run North Easy 4.3 mi     3/10/2020 Run North Interval 5.0 mi     3/9/2020 Run North Fartlek 4.0 mi     3/7/2020 Run North Tempo 4.8 mi     3/6/2020 Run North Easy 4.3 mi     3/5/2020 Run North Tempo 4.8 mi     3/4/2020 Run North Easy 4.3 mi     3/3/2020 Run North Fartlek 5.3 mi     3/2/2020 Run North Easy 5.3 mi     2/28/2020 Run North Interval 4.5 mi     2/27/2020 Run North Easy 3.0 mi 20:06 6:41 2/25/2020 Run North Easy 5.3 mi 35:07 6:38 2/24/2020 Run North Easy 4.1 mi 27:36 6:47 2/20/2020 Run North Easy 3.0 mi 20:10 6:42 2/5/2020 Run North Easy 4.4 mi     2/4/2020 Run North Easy 4.4 mi 30:00 6:53 2/3/2020 Bike North Easy 3.5 mi 10:00 2:52 12/27/2019 Run North Tempo 7.2 mi     12/14/2019 Run North Long 11.2 mi 1:12:45 6:29 12/12/2019 Run North Easy 8.0 mi 55:10 6:54 12/11/2019 Run North Easy 7.0 mi 49:00 7:00 12/5/2019 Run North Easy 7.5 mi     12/2/2019 Run North Tempo 6.0 mi 39:10 6:32 11/25/2019 Run North Tempo 5.0 mi     11/20/2019 Run North Easy 4.0 mi 27:36 6:54 11/18/2019 Run North Easy 3.0 mi 21:30 7:10 11/1/2019 Run North Easy 2.5 mi     10/31/2019 Run North Easy 4.8 mi     10/30/2019 Run North Easy 3.5 mi     10/29/2019 Run North Interval 5.0 mi     10/28/2019 Run North Easy 6.5 mi     10/25/2019 Run North Easy 3.1 mi     10/23/2019 Run North Interval 6.0 mi     10/22/2019 Run North Easy 5.0 mi     10/21/2019 Run North Interval 5.3 mi     10/18/2019 Run North Easy 3.1 mi     10/17/2019 Run North Easy 7.5 mi     10/16/2019 Run North Easy 7.8 mi     10/15/2019 Run North Interval 5.8 mi     10/14/2019 Run North Tempo 6.3 mi     10/12/2019 Run North Easy 4.0 mi     10/11/2019 Run North Easy 6.0 mi     10/10/2019 Run North Easy 5.5 mi     10/9/2019 Run North Interval 6.0 mi     10/8/2019 Run North Easy 8.0 mi     10/7/2019 Run North Interval 6.5 mi     10/4/2019 Run North Easy 3.1 mi     10/3/2019 Run North Easy 6.5 mi     10/2/2019 Run North Interval 5.5 mi     10/1/2019 Run North Easy 5.5 mi 37:55 6:54 9/30/2019 Run North Easy 4.0 mi 26:25 6:37 9/27/2019 Run North Easy 2.6 mi 18:30 7:03 9/26/2019 Run North Easy 5.3 mi     9/24/2019 Run North Easy 5.0 mi 35:30 7:06 9/23/2019 Run North Tempo 4.0 mi 26:01 6:31 9/20/2019 Run North Easy 2.6 mi 18:35 7:09 9/20/2019 Bike North Easy 1.5 mi 5:00 3:20 9/19/2019 Run North Easy 2.8 mi 20:00 7:09 9/19/2019 Bike North Easy 3.0 mi 10:00 3:20 9/18/2019 Bike North Easy 2.5 mi 10:00 4:00 9/16/2019 Run North Easy 3.0 mi 21:12 7:04 9/16/2019 Bike North Tempo 1.5 mi 5:00 3:20 9/13/2019 Bike North Easy 9.0 mi 30:00 3:20 9/12/2019 Bike North Easy 12.7 mi 45:00 3:33 9/11/2019 Bike North Tempo 6.7 mi 20:00 3:00 9/2/2019 Bike North Easy 8.2 mi 35:14 4:18 8/29/2019 Run North Easy 0.3 mi     8/29/2019 Run North Easy 4.0 mi 27:40 6:55 8/29/2019 Run North Easy 0.3 mi     8/28/2019 Run North Tempo 3.0 mi 19:03 6:21 8/28/2019 Run North Easy 0.5 mi 3:49 7:38 8/27/2019 Bike North Easy   45:00   8/19/2019 Run North Easy 1.0 mi 8:19 8:19 8/19/2019 Run North Easy 2.0 mi 14:02 7:01 8/19/2019 Run North Tempo 1.0 mi 5:25 5:25 8/13/2019 Run North Race 2.0 mi 10:58 5:29 8/13/2019 Run North Easy 3.0 mi 23:25 7:49 8/13/2019 Run North Easy 3.0 mi 21:48 7:16 7/15/2019 Run North Interval 8.0 mi     7/8/2019 Run North Interval 6.3 mi     7/1/2019 Run North Interval 5.3 mi     6/26/2019 Run North Easy 7.0 mi 50:10 7:10 6/24/2019 Run North Fartlek 5.0 mi     6/19/2019 Run North Easy 6.0 mi 41:13 6:53 6/17/2019 Run North Easy 5.0 mi     6/10/2019 Run North Interval 5.0 mi