| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/10/2013 |
Run |
038 Carrera MARCA |
Race |
10.2 km |
44:08 |
4:21 |
 |
| 11/15/2015 |
Run |
066 Carrera MARCA |
Race |
10.2 km |
44:25 |
4:23 |
|
| 11/13/2016 |
Run |
070 Carrera MARCA |
Race |
10.2 km |
44:57 |
4:25 |
|
| 11/16/2014 |
Run |
048 Carrera MARCA |
Race |
10.1 km |
45:04 |
4:28 |
|
| 11/29/2015 |
Run |
067 Carrera solidaria BBVA |
Race |
10.0 km |
45:09 |
4:32 |
|
| 11/13/2011 |
Run |
011 Carrera MARCA |
Race |
10.0 km |
45:45 |
4:35 |
|
| 9/27/2015 |
Run |
064 Carrera semana naval |
Race |
10.1 km |
45:46 |
4:33 |
|
| 3/22/2015 |
Run |
055 Carrera de Bomberos |
Race |
10.0 km |
45:49 |
4:34 |
|
| 5/18/2014 |
Run |
042 Carrera del agua |
Race |
10.1 km |
45:50 |
4:32 |
|
| 10/13/2013 |
Run |
035 Carrera solidaria BBVA |
Race |
10.2 km |
45:51 |
4:30 |
|
| 3/9/2015 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
45:52 |
4:36 |
|
| 12/8/2013 |
Run |
040 Trofeo Akiles |
Race |
9.9 km |
46:00 |
4:41 |
|
| 6/21/2015 |
Run |
059 Carrera Norte Vs Sur |
Race |
10.3 km |
46:01 |
4:28 |
|
| 9/15/2013 |
Run |
033 Carrera fiestas de la Elipa |
Race |
9.6 km |
46:02 |
4:47 |
|
| 9/20/2015 |
Run |
063 Madrid corre por Madrid |
Race |
10.3 km |
46:13 |
4:31 |
|
| 2/24/2015 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
46:17 |
4:38 |
|
| 10/18/2015 |
Run |
065 Carrera de la ciencia |
Race |
10.2 km |
46:17 |
4:33 |
|
| 5/4/2014 |
Run |
041 StreetRun10km |
Race |
10.2 km |
46:23 |
4:34 |
|
| 6/1/2014 |
Run |
043 Carrera Liberty |
Race |
10.1 km |
46:32 |
4:36 |
|
| 5/26/2013 |
Run |
030 Carrera del agua |
Race |
10.1 km |
46:40 |
4:38 |
|
| 9/13/2015 |
Run |
062 Carrera la melonera |
Race |
10.1 km |
46:40 |
4:39 |
|
| 2/12/2015 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
46:52 |
4:42 |
|
| 6/14/2015 |
Run |
058 Carrera Proniño |
Race |
10.2 km |
46:54 |
4:37 |
|
| 5/6/2015 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
46:56 |
4:42 |
|
| 9/21/2014 |
Run |
047 Madrid corre por Madrid |
Race |
10.3 km |
47:02 |
4:34 |
|
| 1/4/2015 |
Run |
053 Carrera solidaria de Reyes |
Race |
10.2 km |
47:02 |
4:37 |
|
| 1/11/2015 |
Run |
054 Trofeo Paris |
Race |
10.1 km |
47:04 |
4:41 |
|
| 12/7/2014 |
Run |
050 Carrera solidaria BBVA |
Race |
10.1 km |
47:14 |
4:42 |
|
| 6/23/2013 |
Run |
032 Carrera Norte Vs Sur |
Race |
10.1 km |
47:15 |
4:41 |
|
| 3/30/2015 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
47:15 |
4:44 |
|
| 6/9/2013 |
Run |
031 Carrera solidaria Santander |
Race |
10.0 km |
47:17 |
4:43 |
|
| 8/6/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
47:19 |
4:44 |
|
| 8/13/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
47:21 |
4:45 |
|
| 10/20/2017 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
47:23 |
4:45 |
|
| 10/8/2017 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
47:26 |
4:45 |
|
| 8/9/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
47:27 |
4:45 |
|
| 6/29/2019 |
Run |
097 Carrera Ponle Freno Pontevedra |
Race |
9.7 km |
47:27 |
4:53 |
|
| 5/21/2015 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
47:28 |
4:45 |
|
| 10/8/2011 |
Run |
008 Carrera popular del corazón |
Race |
10.0 km |
47:30 |
4:45 |
|
| 10/20/2016 |
Run |
-Calentamiento 2000m + 8Km |
Tempo |
10.0 km |
47:33 |
4:46 |
|
| 11/3/2013 |
Run |
037 Carrera popular distrito de Retiro |
Race |
9.9 km |
47:34 |
4:48 |
|
| 11/23/2014 |
Run |
049 Carrera popular de Canillejas |
Race |
10.2 km |
47:38 |
4:42 |
|
| 7/3/2011 |
Run |
004 Carrera 10km Orgullo |
Race |
9.8 km |
47:42 |
4:53 |
|
| 9/25/2011 |
Run |
007 Madrid corre por Madrid |
Race |
10.2 km |
47:45 |
4:40 |
|
| 8/27/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
47:45 |
4:47 |
|
| 9/21/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
47:45 |
4:47 |
|
| 11/8/2016 |
Run |
-Entrenamiento 10km |
Hill |
10.0 km |
47:45 |
4:47 |
|
| 9/17/2011 |
Run |
006 Carrera movimiento por la Paz |
Race |
10.0 km |
47:47 |
4:47 |
|
| 12/14/2014 |
Run |
051 Trofeo Akiles |
Race |
10.0 km |
47:48 |
4:48 |
|
| 5/19/2013 |
Run |
029 Carrera Liberty |
Race |
10.1 km |
47:50 |
4:46 |
|
| 8/12/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
47:52 |
4:48 |
|
| 12/31/2014 |
Run |
052 San Silvestre Vallecana |
Race |
10.2 km |
47:55 |
4:43 |
|
| 11/27/2011 |
Run |
012 Carrera popular de Canillejas |
Race |
10.2 km |
47:58 |
4:44 |
|
| 7/27/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
47:59 |
4:48 |
|
| 8/9/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:01 |
4:49 |
|
| 10/30/2011 |
Run |
010 Circuito Divina Pastora |
Race |
10.1 km |
48:07 |
4:45 |
|
| 7/26/2015 |
Run |
060 Trofeo San Lorenzo |
Race |
10.2 km |
48:07 |
4:44 |
|
| 12/19/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:12 |
4:50 |
|
| 8/16/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:13 |
4:50 |
|
| 9/9/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
48:14 |
4:50 |
|
| 8/4/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:19 |
4:50 |
|
| 8/24/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:20 |
4:50 |
|
| 3/24/2013 |
Run |
028 Carrera de bomberos |
Race |
10.1 km |
48:21 |
4:49 |
|
| 3/17/2015 |
Run |
-Entrenamiento 10km Ritmo Alternativo |
Fartlek |
10.0 km |
48:21 |
4:51 |
|
| 1/27/2019 |
Run |
083 10K Popular del Maratón de Murcia |
Race |
10.0 km |
48:21 |
4:50 |
|
| 10/20/2013 |
Run |
036 Carrera de la ciencia |
Race |
10.0 km |
48:24 |
4:50 |
|
| 10/28/2018 |
Run |
077 Carrera Popular Villa de Benejúzar |
Race |
9.9 km |
48:25 |
4:54 |
|
| 8/31/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:29 |
4:51 |
|
| 8/2/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:38 |
4:52 |
|
| 8/31/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:38 |
4:52 |
|
| 6/23/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
48:39 |
4:52 |
|
| 8/14/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:39 |
4:52 |
|
| 11/5/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:39 |
4:52 |
|
| 7/30/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:42 |
4:53 |
|
| 7/17/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:43 |
4:53 |
|
| 8/17/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
48:44 |
4:53 |
|
| 1/22/2012 |
Run |
015 Carrera Entreculturas |
Race |
10.2 km |
48:45 |
4:48 |
|
| 2/4/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:49 |
4:53 |
|
| 2/18/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:50 |
4:53 |
|
| 5/29/2016 |
Run |
069 Carrera del Agua |
Race |
10.2 km |
48:54 |
4:49 |
|
| 7/27/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:55 |
4:54 |
|
| 3/2/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:58 |
4:54 |
|
| 12/12/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 3/18/2012 |
Run |
018 Carrera del agua |
Race |
10.2 km |
49:01 |
4:50 |
|
| 6/17/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:02 |
4:55 |
|
| 1/11/2012 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:03 |
4:55 |
|
| 6/26/2011 |
Run |
003 Carrera Norte Vs Sur |
Race |
10.1 km |
49:04 |
4:52 |
|
| 8/7/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:04 |
4:55 |
|
| 6/21/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:08 |
4:55 |
|
| 9/21/2019 |
Run |
099 Carrera 10k Nocturna de Gijón |
Race |
9.9 km |
49:08 |
4:58 |
|
| 7/8/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:09 |
4:55 |
|
| 3/1/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:09 |
4:55 |
|
| 6/10/2012 |
Run |
020 Carrera solidaria Santander |
Race |
9.9 km |
49:10 |
5:00 |
|
| 7/23/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:10 |
4:55 |
|
| 6/8/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:11 |
4:56 |
|
| 1/8/2012 |
Run |
014 Trofeo París |
Race |
10.0 km |
49:16 |
4:56 |
|
| 9/7/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:16 |
4:56 |
|
| 5/14/2015 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 12/16/2018 |
Run |
080 Pas Ras Al Port De Valencia |
Race |
10.0 km |
49:19 |
4:58 |
|
| 3/10/2013 |
Run |
027 Carrera del taller |
Race |
9.9 km |
49:21 |
5:01 |
|