| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2021 |
Run |
Les Duke Invite |
Race |
8.0 km |
25:31 |
5:08 |
 |
| 1/8/2021 |
Run |
Wartburg indoor track |
Interval. |
5.5 mi |
32:32 |
5:55 |
|
| 10/10/2020 |
Run |
Dan Huston |
Race |
8.0 km |
24:43 |
4:59 |
|
| 9/26/2020 |
Run |
Coe Tri |
Race |
8.0 km |
25:18 |
5:06 |
|
| 8/29/2020 |
Run |
Time Trial |
Race |
5.0 km |
15:06 |
4:52 |
|
| 5/19/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
3.3 mi |
23:57 |
7:20 |
|
| 3/3/2020 |
Run |
Wartburg indoor track |
Interval. |
2.7 mi |
17:39 |
6:36 |
|
| 2/25/2020 |
Run |
Wartburg indoor track |
Interval. |
3.7 mi |
23:51 |
6:31 |
|
| 2/18/2020 |
Run |
Wartburg indoor track |
Interval. |
4.2 mi |
23:49 |
5:41 |
|
| 2/12/2020 |
Run |
Wartburg indoor track |
Interval. |
1.0 mi |
10:38 |
10:26 |
|
| 2/4/2020 |
Run |
Wartburg indoor track |
Interval. |
4.8 mi |
31:14 |
6:31 |
|
| 1/29/2020 |
Run |
Wartburg indoor track |
Interval. |
1.0 mi |
6:27 |
6:27 |
|
| 1/21/2020 |
Run |
Wartburg indoor track |
Interval. |
4.7 mi |
27:41 |
5:54 |
|
| 1/14/2020 |
Run |
Wartburg indoor track |
Interval. |
6250.0 m |
20:47 |
5:21 |
|
| 12/3/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.6 mi |
21:00 |
5:49 |
|
| 11/5/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.8 mi |
21:27 |
5:37 |
|
| 10/8/2019 |
Run |
Wartburg outdoor track |
Interval. |
5.8 mi |
33:17 |
5:43 |
|
| 9/7/2019 |
Run |
John Kurtt invite |
Race |
5.0 km |
15:24 |
4:58 |
|
| 5/7/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.7 mi |
23:02 |
6:10 |
|
| 4/9/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.1 mi |
24:06 |
7:50 |
|
| 3/13/2019 |
Run |
Wartburg indoor track |
Interval. |
3.6 mi |
20:42 |
5:45 |
|
| 3/5/2019 |
Run |
Wartburg indoor track |
Interval. |
2.9 mi |
18:41 |
6:28 |
|
| 2/26/2019 |
Run |
Wartburg indoor track |
Interval. |
2.6 mi |
15:49 |
6:03 |
|
| 2/19/2019 |
Run |
Wartburg indoor track |
Interval. |
3.2 mi |
20:55 |
6:32 |
|
| 2/15/2019 |
Run |
Wartburg indoor track |
Interval. |
3.4 mi |
21:53 |
6:23 |
|
| 2/5/2019 |
Run |
Wartburg indoor track |
Interval. |
3.5 mi |
21:32 |
6:05 |
|
| 1/29/2019 |
Run |
Wartburg indoor track |
Interval. |
5.2 mi |
30:40 |
5:55 |
|
| 1/22/2019 |
Run |
Wartburg indoor track |
Interval. |
4.4 mi |
28:21 |
6:25 |
|
| 1/16/2019 |
Run |
Wartburg indoor track |
Hill |
1.0 mi |
6:45 |
6:34 |
|
| 1/15/2019 |
Run |
Wartburg indoor track |
Interval. |
8800.0 m |
25:48 |
4:44 |
|
| 1/8/2019 |
Run |
Wartburg outdoor track |
Interval. |
4.4 mi |
27:01 |
6:11 |
|
| 10/30/2018 |
Run |
Wartburg outdoor track |
Interval. |
3.8 mi |
21:52 |
5:45 |
|
| 10/16/2018 |
Run |
Wartburg outdoor track |
Interval. |
5.2 mi |
30:36 |
5:54 |
|
| 8/31/2018 |
Run |
John Kurtt invite |
Race |
5.0 km |
16:11 |
5:13 |
|
| 8/14/2018 |
Run |
Hempstead Track |
BIG DAWG |
1.3 mi |
5:55 |
4:40 |
|
| 7/2/2018 |
Run |
West Dub Track |
BIG DAWG |
1.3 mi |
5:56 |
4:43 |
|
| 5/14/2018 |
Run |
Wartburg outdoor track |
Interval. |
2.3 mi |
13:23 |
5:45 |
|
| 5/8/2018 |
Run |
Wartburg outdoor track |
Interval. |
2.6 mi |
15:01 |
5:44 |
|
| 4/24/2018 |
Run |
Wartburg outdoor track |
Interval. |
6.7 mi |
41:23 |
6:10 |
|
| 2/20/2018 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.0 mi |
15:07 |
7:32 |
|
| 2/20/2018 |
Run |
Wartburg indoor track |
Interval. |
3.8 mi |
22:45 |
6:04 |
|
| 2/20/2018 |
Run |
Dreadmill |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2018 |
Run |
Wartburg indoor track |
Interval. |
3.4 mi |
20:16 |
6:03 |
|
| 1/23/2018 |
Run |
Wartburg indoor track |
Interval. |
3.5 mi |
19:44 |
5:39 |
|
| 1/14/2018 |
Run |
Wartburg indoor track |
Interval. |
3.7 mi |
21:52 |
6:00 |
|
| 1/12/2018 |
Run |
Wartburg indoor track |
Fartlek |
3.4 mi |
20:52 |
6:09 |
|
| 1/2/2018 |
Run |
Wartburg indoor track |
Interval. |
3.9 mi |
24:05 |
6:15 |
|
| 11/20/2017 |
Run |
Wartburg outdoor track |
Interval. |
3.5 mi |
22:05 |
6:20 |
|
| 11/13/2017 |
Run |
Wartburg outdoor track |
Interval. |
2.8 mi |
16:18 |
5:55 |
|
| 11/8/2017 |
Run |
Wartburg outdoor track |
Interval. |
2.6 mi |
14:29 |
5:41 |
|
| 10/25/2017 |
Run |
Wartburg outdoor track |
Interval. |
3.6 mi |
20:59 |
5:47 |
|
| 10/23/2017 |
Run |
Wartburg outdoor track |
Interval. |
2.3 mi |
11:43 |
5:09 |
|
| 10/23/2017 |
Run |
Campus loop |
Warmup/Cooldown |
1.9 mi |
13:40 |
7:07 |
|
| 10/23/2017 |
Run |
Max Championship XC |
Race |
2.0 km |
6:16 |
5:03 |
|
| 10/3/2017 |
Run |
Wartburg outdoor track |
Interval. |
7.7 mi |
45:00 |
5:52 |
|
| 9/25/2017 |
Run |
Train Bridge |
Easy |
2.0 mi |
14:22 |
7:03 |
|
| 9/5/2017 |
Run |
Michigan |
Interval. |
7.9 mi |
44:32 |
5:41 |
|
| 8/5/2017 |
Run |
Town and Country Days |
Race |
8.0 km |
27:22 |
5:31 |
|
|