Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/2/2008 Run Random Route Easy 4.0 mi 42:57 10:45 1/6/2008 Run Random Route Easy 3.5 mi 37:08 10:37 1/8/2008 Run Random Route Easy 8.0 mi 1:13:22 9:11 1/12/2008 Run Random Route Easy 5.0 mi 54:01 10:49 1/15/2008 Run Random Route Easy 7.0 mi 1:06:10 9:28 1/16/2008 Run Random Route Easy 5.0 mi 50:10 10:02 1/18/2008 Run Random Route Easy 8.5 mi 1:19:49 9:24 1/21/2008 Run Random Route Easy 4.0 mi 35:29 8:53 1/22/2008 Run Random Route Easy 9.0 mi 1:23:45 9:19 1/28/2008 Run Random Route Easy 4.0 mi 37:11 9:18 1/29/2008 Run Random Route Easy 8.0 mi 1:13:00 9:08 2/4/2008 Run Random Route Easy 4.5 mi 43:06 9:35 2/7/2008 Run Random Route Easy 4.0 mi 36:22 9:06 2/11/2008 Run Random Route Easy 4.0 mi 42:03 10:31 2/13/2008 Run Random Route Easy 9.0 mi 1:21:37 9:05 2/14/2008 Run Random Route Easy 4.0 mi 35:21 8:51 2/18/2008 Run Random Route Easy 5.0 mi 48:08 9:38 2/19/2008 Run Random Route Easy 10.0 mi 1:32:59 9:18 2/22/2008 Run Random Route Easy 10.0 mi 1:29:48 8:59 2/25/2008 Run Random Route Easy 5.5 mi 53:33 9:45 3/3/2008 Run Random Route Easy 4.5 mi 41:18 9:11 3/5/2008 Run Random Route Easy 5.5 mi 52:40 9:35 3/6/2008 Run Random Route Easy 5.5 mi 48:30 8:50 3/8/2008 Run Random Route Easy 6.3 mi 58:36 9:23 3/15/2008 Run Random Route Easy 6.0 mi 54:47 9:08 3/20/2008 Run Random Route Easy 7.0 mi 1:02:53 8:59 3/26/2008 Run Random Route Easy 5.3 mi 47:02 8:58 3/27/2008 Run Random Route Easy 8.8 mi 1:23:07 9:30 4/2/2008 Run Random Route Easy 4.0 mi 37:09 9:18 4/4/2008 Run Random Route Easy 5.3 mi 49:46 9:29 4/6/2008 Run Random Route Easy 8.0 mi 1:16:19 9:33 4/8/2008 Run Random Route Easy 3.3 mi 29:03 8:57 4/9/2008 Run Random Route Easy 4.0 mi 35:27 8:52 4/12/2008 Run Random Route Easy 3.3 mi     7/21/2008 Run Random Route Easy 6.3 mi 1:16:17 12:13 7/22/2008 Run Random Route Easy 4.0 mi 46:06 11:32 7/24/2008 Run Random Route Easy 3.2 mi     7/25/2008 Run Random Route Easy 2.0 mi     8/17/2008 Run Random Route Easy 3.1 mi     9/30/2008 Run Random Route Easy 5.0 mi 45:50 9:10 10/6/2008 Run Random Route Easy 5.1 mi     10/7/2008 Run Random Route Easy 5.0 mi     11/26/2008 Run Random Route Easy 3.1 mi 32:02 10:20 11/27/2008 Run Random Route Easy 4.0 mi 42:43 10:41 12/2/2008 Run Random Route Easy 5.6 mi     12/13/2008 Run Random Route Easy 3.0 mi     12/15/2008 Run Random Route Easy 3.0 mi     12/18/2008 Run Random Route Easy 4.0 mi     1/1/2009 Run Random Route Easy 2.8 mi     1/3/2009 Run Random Route Easy 3.0 mi     1/4/2009 Run Random Route Easy 3.5 mi     1/5/2009 Run Random Route Easy 3.5 mi     1/7/2009 Run Random Route Easy 3.5 mi     1/13/2009 Run Random Route Easy 4.0 mi     1/15/2009 Run Random Route Easy 4.8 mi     1/17/2009 Run Random Route Easy 5.0 mi     1/18/2009 Run Random Route Easy 4.0 mi     1/21/2009 Run Random Route Easy 4.0 mi     1/26/2009 Run Random Route Easy 5.3 mi 51:45 9:52 2/2/2009 Run Random Route Easy 4.0 mi     2/4/2009 Run Random Route Easy 4.0 mi     2/6/2009 Run Random Route Easy 4.0 mi     2/8/2009 Run Random Route Easy 5.2 mi     2/9/2009 Run Random Route Easy 4.0 mi     2/11/2009 Run Random Route Easy 5.0 mi     2/23/2009 Run Random Route Easy 5.7 mi     2/25/2009 Run Random Route Easy 5.9 mi     2/28/2009 Run Random Route Easy 6.5 mi 1:05:26 10:04 3/2/2009 Run Random Route Easy 5.0 mi 49:39 9:56 3/4/2009 Run Random Route Easy 5.3 mi 51:44 9:46 3/6/2009 Run Random Route Easy 6.2 mi 56:45 9:10 3/9/2009 Run Random Route Easy 5.0 mi 49:47 9:58 3/12/2009 Run Random Route Easy 5.0 mi 49:43 9:57 3/13/2009 Run Random Route Easy 6.0 mi 54:42 9:07 3/16/2009 Run Random Route Easy 5.3 mi 53:20 10:10 3/25/2009 Run Random Route Easy 6.0 mi 1:03:09 10:32 3/30/2009 Run Random Route Easy 5.3 mi 47:46 9:06 4/1/2009 Run Random Route Easy 6.0 mi 56:29 9:25 4/3/2009 Run Random Route Easy 5.3 mi     4/6/2009 Run Random Route Easy 6.0 mi 55:51 9:19 4/8/2009 Run Random Route Easy 6.0 mi 53:45 8:58 4/10/2009 Run Random Route Easy 6.0 mi 52:32 8:46 4/15/2009 Run Random Route Easy 4.0 mi 36:42 9:11 4/20/2009 Run Random Route Easy 6.0 mi 54:14 9:03 4/25/2009 Run Random Route Easy 2.7 mi 24:32 9:06 4/27/2009 Run Random Route Easy 6.0 mi 58:29 9:45 4/29/2009 Run Random Route Easy 5.6 mi 49:56 8:55 5/1/2009 Run Random Route Easy 6.0 mi 54:30 9:05 5/5/2009 Run Random Route Easy 5.0 mi 44:38 8:56 5/14/2009 Run Random Route Easy 5.1 mi 48:18 9:29 5/15/2009 Run Random Route Easy 6.0 mi 1:02:39 10:27 5/27/2009 Run Random Route Easy 4.0 mi     5/29/2009 Run Random Route Easy 5.2 mi     5/30/2009 Run Random Route Easy 4.8 mi     6/1/2009 Run Random Route Easy 4.0 mi     6/2/2009 Run Random Route Easy 6.0 mi 51:48 8:38 6/5/2009 Run Random Route Easy 7.8 mi 1:11:23 9:13 6/6/2009 Run Random Route Easy 6.0 mi     6/9/2009 Run Random Route Easy 5.0 mi     6/10/2009 Run Random Route Easy 4.0 mi