| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:19 |
9:33 |
 |
| 7/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:16:17 |
12:13 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 8/10/2013 |
Walk |
Random Route |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 4/23/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:14:36 |
9:06 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:44 |
9:13 |
|
| 3/15/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:13:42 |
9:13 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:39 |
9:13 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:22 |
9:11 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:01 |
10:26 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:12 |
10:19 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
1:11:48 |
8:40 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:11:39 |
8:51 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:11:23 |
9:13 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 5/1/2011 |
Run |
Random Route |
Long |
7.7 mi |
1:11:12 |
9:15 |
|
| 10/30/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:51 |
8:52 |
|
| 12/31/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:38 |
8:50 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:50 |
9:59 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:28 |
9:56 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:01 |
11:11 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:06:17 |
9:45 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 7/12/2012 |
Run |
Random Route |
Long |
6.4 mi |
1:06:05 |
10:25 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:05 |
10:10 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:03 |
9:27 |
|
| 11/22/2012 |
Run |
Richmond Roadrunner's 10K Turkey Trot |
Race |
6.2 mi |
1:06:00 |
10:39 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:42 |
9:00 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:42 |
10:07 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:26 |
10:04 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:05:22 |
9:21 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:05 |
10:44 |
|
| 3/20/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:02 |
10:30 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 9/22/2008 |
Run |
Blacklick Park |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:40 |
9:46 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:29 |
9:29 |
|
| 11/28/2013 |
Run |
Random Route |
Race |
6.2 mi |
1:04:02 |
10:20 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:51 |
9:08 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:03:39 |
9:57 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:32 |
9:21 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:03:12 |
9:44 |
|
| 8/9/2014 |
Run |
Random Route |
Easy |
6.6 mi |
1:03:10 |
9:32 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 9/25/2010 |
Run |
Random Route |
Easy/Hill Repeat |
6.6 mi |
1:03:00 |
9:33 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
6.9 mi |
1:03:00 |
9:10 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:33 |
9:38 |
|
| 12/14/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:18 |
8:54 |
|
| 2/3/2013 |
Run |
Random Route |
Long |
6.7 mi |
1:02:00 |
9:18 |
|
| 9/23/2012 |
Run |
Random Route |
Easy |
5.7 mi |
1:02:00 |
10:55 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:59 |
9:05 |
|
| 8/2/2014 |
Run |
Random Route |
Long |
6.4 mi |
1:01:57 |
9:46 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:52 |
9:06 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:42 |
9:03 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:13 |
9:26 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 7/20/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:35 |
8:54 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:31 |
9:19 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:27 |
9:27 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
6.2 mi |
1:00:22 |
9:45 |
|
| 9/14/2010 |
Run |
Minx Route |
Easy |
6.3 mi |
1:00:07 |
9:33 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
6.2 mi |
1:00:06 |
9:42 |
|
| 8/11/2013 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/24/2013 |
Run |
Random Route |
Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 1/19/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/13/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/8/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/6/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/3/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/2/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/24/2012 |
Run |
Random Route |
Walk |
4.2 mi |
1:00:00 |
14:26 |
|
| 5/5/2012 |
Run |
Random Route |
Walk |
4.0 mi |
1:00:00 |
14:56 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/24/2008 |
Run |
Blacklick Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|