| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
29:54 |
7:29 |
 |
| 1/3/2020 |
Run |
The Chamber of Secrets |
Easy |
3.0 mi |
22:00 |
7:21 |
|
| 12/18/2019 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
22:22 |
7:13 |
|
| 12/16/2019 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
22:42 |
7:20 |
|
| 7/20/2019 |
Run |
The Chamber of Secrets |
Easy |
6.2 mi |
44:33 |
7:12 |
|
| 7/17/2019 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 6/5/2019 |
Run |
The Chamber of Secrets |
Hill |
7.6 mi |
1:09:05 |
9:06 |
|
| 5/20/2019 |
Run |
The Chamber of Secrets |
Hill |
5.1 mi |
44:52 |
8:48 |
|
| 5/19/2019 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
29:40 |
7:26 |
|
| 5/14/2019 |
Run |
The Chamber of Secrets |
Tempo |
6.0 mi |
39:31 |
6:36 |
|
| 5/13/2019 |
Run |
The Chamber of Secrets |
Easy |
6.2 mi |
43:40 |
7:03 |
|
| 5/9/2019 |
Run |
The Chamber of Secrets |
Hill |
9.3 mi |
1:15:36 |
8:08 |
|
| 5/3/2019 |
Run |
The Chamber of Secrets |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 4/30/2019 |
Run |
The Chamber of Secrets |
Hill |
8.0 mi |
1:02:15 |
7:47 |
|
| 4/26/2019 |
Run |
The Chamber of Secrets |
Easy |
6.2 mi |
47:49 |
7:43 |
|
| 4/22/2019 |
Run |
The Chamber of Secrets |
Easy |
6.2 mi |
43:50 |
7:05 |
|
| 4/8/2019 |
Run |
The Chamber of Secrets |
Easy |
4.2 mi |
30:54 |
7:22 |
|
| 3/29/2019 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 3/22/2019 |
Run |
The Chamber of Secrets |
Easy |
4.2 mi |
30:34 |
7:17 |
|
| 3/12/2019 |
Run |
The Chamber of Secrets |
Tempo |
6.2 mi |
39:58 |
6:27 |
|
| 3/11/2019 |
Run |
The Chamber of Secrets |
Easy |
4.2 mi |
29:59 |
7:09 |
|
| 3/7/2019 |
Run |
The Chamber of Secrets |
Easy |
4.2 mi |
33:40 |
8:02 |
|
| 3/5/2019 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 2/14/2019 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
21:52 |
7:04 |
|
| 2/13/2019 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 2/12/2019 |
Run |
The Chamber of Secrets |
Fartlek |
6.2 mi |
43:42 |
7:03 |
|
| 2/11/2019 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
22:29 |
7:16 |
|
| 2/6/2019 |
Run |
The Chamber of Secrets |
Easy |
4.2 mi |
31:01 |
7:24 |
|
| 2/2/2019 |
Run |
The Chamber of Secrets |
Easy |
4.1 mi |
31:27 |
7:41 |
|
| 1/31/2019 |
Run |
The Chamber of Secrets |
Easy |
6.2 mi |
43:42 |
7:03 |
|
| 1/30/2019 |
Run |
The Chamber of Secrets |
Easy |
8.0 mi |
57:52 |
7:15 |
|
| 1/29/2019 |
Run |
The Chamber of Secrets |
Fartlek |
6.2 mi |
44:02 |
7:07 |
|
| 1/28/2019 |
Run |
The Chamber of Secrets |
Easy |
3.4 mi |
28:17 |
8:20 |
|
| 1/23/2019 |
Run |
The Chamber of Secrets |
Fartlek |
6.2 mi |
46:05 |
7:26 |
|
| 1/21/2019 |
Run |
The Chamber of Secrets |
Easy |
6.2 mi |
46:10 |
7:27 |
|
| 1/20/2019 |
Run |
The Chamber of Secrets |
Easy |
6.2 mi |
46:28 |
7:30 |
|
| 1/18/2019 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 1/15/2019 |
Run |
The Chamber of Secrets |
Tempo |
6.2 mi |
42:29 |
6:52 |
|
| 1/12/2019 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 1/10/2019 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 1/8/2019 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:14 |
7:30 |
|
| 1/7/2019 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 1/5/2019 |
Run |
The Chamber of Secrets |
Easy |
8.0 mi |
58:52 |
7:22 |
|
| 11/29/2018 |
Run |
The Chamber of Secrets |
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 7/17/2018 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 6/5/2018 |
Run |
The Chamber of Secrets |
Hill |
8.0 mi |
1:04:52 |
8:07 |
|
| 6/3/2018 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 6/2/2018 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 5/22/2018 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 2/2/2018 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 1/2/2018 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 12/26/2017 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:23 |
7:33 |
|
| 6/13/2017 |
Run |
The Chamber of Secrets |
Hill |
3.5 mi |
27:15 |
7:48 |
|
| 6/10/2017 |
Run |
The Chamber of Secrets |
Hill |
7.0 mi |
56:08 |
8:02 |
|
| 6/6/2017 |
Run |
The Chamber of Secrets |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 5/30/2017 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 5/23/2017 |
Run |
The Chamber of Secrets |
Hill |
5.0 mi |
41:20 |
8:16 |
|
| 5/18/2017 |
Run |
The Chamber of Secrets |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 5/8/2017 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 5/6/2017 |
Run |
The Chamber of Secrets |
Hill |
7.2 mi |
54:14 |
7:34 |
|
| 5/4/2017 |
Run |
The Chamber of Secrets |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 5/3/2017 |
Run |
The Chamber of Secrets |
Hill |
3.2 mi |
24:08 |
7:33 |
|
| 5/2/2017 |
Run |
The Chamber of Secrets |
Hill |
7.0 mi |
47:59 |
6:52 |
|
| 5/1/2017 |
Run |
The Chamber of Secrets |
Hill |
3.0 mi |
24:26 |
8:08 |
|
| 4/25/2017 |
Run |
The Chamber of Secrets |
Hill |
4.0 mi |
38:40 |
9:40 |
|
| 4/19/2017 |
Run |
The Chamber of Secrets |
Hill |
8.0 mi |
57:38 |
7:12 |
|
| 4/18/2017 |
Run |
The Chamber of Secrets |
Hill |
9.4 mi |
1:10:12 |
7:28 |
|
| 4/13/2017 |
Run |
The Chamber of Secrets |
Hill |
6.5 mi |
54:36 |
8:24 |
|
| 4/12/2017 |
Run |
The Chamber of Secrets |
Hill |
3.0 mi |
22:50 |
7:37 |
|
| 4/7/2017 |
Run |
The Chamber of Secrets |
Default |
4.0 mi |
28:50 |
7:12 |
|
| 4/5/2017 |
Run |
The Chamber of Secrets |
Default |
12.0 mi |
1:27:20 |
7:17 |
|
| 4/4/2017 |
Run |
The Chamber of Secrets |
Hill |
6.0 mi |
43:40 |
7:17 |
|
| 4/3/2017 |
Run |
The Chamber of Secrets |
Default |
3.2 mi |
23:28 |
7:19 |
|
| 3/15/2017 |
Run |
The Chamber of Secrets |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2017 |
Run |
The Chamber of Secrets |
Hill |
10.0 mi |
1:16:09 |
7:37 |
|
| 3/11/2017 |
Run |
The Chamber of Secrets |
Hill |
5.0 mi |
39:45 |
7:57 |
|
| 3/9/2017 |
Run |
The Chamber of Secrets |
Hill |
6.5 mi |
1:01:30 |
9:28 |
|
| 3/6/2017 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 3/4/2017 |
Run |
The Chamber of Secrets |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 2/27/2017 |
Run |
The Chamber of Secrets |
Hill |
3.1 mi |
29:40 |
9:35 |
|
| 2/21/2017 |
Run |
The Chamber of Secrets |
Hill |
3.1 mi |
29:30 |
9:31 |
|
| 2/20/2017 |
Run |
The Chamber of Secrets |
Long |
12.0 mi |
1:29:40 |
7:29 |
|
| 2/15/2017 |
Run |
The Chamber of Secrets |
Tempo |
6.2 mi |
43:20 |
7:00 |
|
| 2/13/2017 |
Run |
The Chamber of Secrets |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 2/11/2017 |
Run |
The Chamber of Secrets |
Hill |
6.2 mi |
46:40 |
7:32 |
|
| 2/10/2017 |
Run |
The Chamber of Secrets |
Hill |
8.0 mi |
58:20 |
7:18 |
|
| 2/8/2017 |
Run |
The Chamber of Secrets |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 2/7/2017 |
Run |
The Chamber of Secrets |
Hill |
6.2 mi |
46:40 |
7:32 |
|
| 1/31/2017 |
Run |
The Chamber of Secrets |
Hill |
7.0 mi |
54:00 |
7:43 |
|
| 1/24/2017 |
Run |
The Chamber of Secrets |
Hill |
6.0 mi |
46:20 |
7:44 |
|
|