| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2018 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:20 |
7:32 |
 |
| 2/16/2016 |
Run |
the machine 2 |
Interval |
11.0 mi |
1:11:20 |
6:30 |
|
| 1/12/2016 |
Run |
the machine 2 |
Hill |
12.0 km |
52:30 |
7:03 |
|
| 12/21/2015 |
Run |
the machine 2 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/6/2015 |
Run |
the machine 2 |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 7/1/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 6/15/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 6/3/2015 |
Run |
the machine 2 |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/2/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 5/18/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 5/13/2015 |
Run |
the machine 2 |
Easy |
9.0 mi |
1:07:37 |
7:31 |
|
| 5/6/2015 |
Run |
the machine 2 |
Easy |
9.0 mi |
1:07:52 |
7:33 |
|
| 4/20/2015 |
Run |
the machine 2 |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 4/10/2015 |
Run |
the machin |
Easy |
4.7 mi |
32:50 |
7:00 |
|
| 3/28/2015 |
Run |
the machine 2 |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 3/14/2015 |
Run |
the machine 2 |
Interval |
4.0 mi |
27:21 |
6:51 |
|
| 3/9/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 3/4/2015 |
Run |
the machine 2 |
Tempo |
5.4 mi |
35:00 |
6:29 |
|
| 1/29/2015 |
Run |
the machine 2 |
Hill |
8.0 mi |
1:08:18 |
8:33 |
|
| 1/20/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/20/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 1/16/2015 |
Run |
the machine 2 |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/12/2015 |
Run |
the machine 2 |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 12/22/2014 |
Run |
the machine 2 |
Easy |
3.1 mi |
21:45 |
7:01 |
|
| 12/9/2014 |
Run |
Catpiss Starship Nordic Voyager 1 |
Hill |
8.0 mi |
59:50 |
7:29 |
|
| 12/2/2014 |
Run |
the machine 2 |
Hill |
7.5 mi |
54:15 |
7:14 |
|
| 11/26/2014 |
Run |
the machine 2 |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 11/25/2014 |
Run |
the machine 2 |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 10/16/2014 |
Run |
RMHS Track & Van Norden |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 10/8/2014 |
Run |
Woburn: Mystics loop |
Long |
14.0 mi |
1:30:42 |
6:29 |
|
| 9/26/2014 |
Run |
Birch meadow fields |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 9/17/2014 |
Run |
Town Forest Trails |
Strides |
7.8 mi |
54:40 |
7:01 |
|
| 9/13/2014 |
Run |
Summer Ave |
Easy |
4.1 mi |
27:53 |
6:49 |
|
| 8/26/2014 |
Run |
Charles Street Loop |
Strides |
7.0 mi |
49:58 |
7:09 |
|
| 8/9/2014 |
Run |
GFHS |
Strides |
8.0 mi |
55:35 |
6:57 |
|
| 8/4/2014 |
Run |
GFHS |
Easy |
8.0 mi |
|
|
|
| 8/1/2014 |
Run |
Lake Q - Hopkins |
Easy |
7.2 mi |
52:05 |
7:15 |
|
| 7/25/2014 |
Run |
GFHS |
Fartlek |
9.3 mi |
1:00:05 |
6:28 |
|
| 7/17/2014 |
Run |
York, ME: Rte 103 & Brave Boat Harbor ONB |
Easy |
9.0 mi |
1:03:47 |
7:06 |
|
| 7/16/2014 |
Run |
York, ME: Long Sands ONB |
Easy |
4.0 mi |
30:21 |
7:38 |
|
| 6/19/2014 |
Run |
RMHS Track |
Interval |
8.0 mi |
54:00 |
6:45 |
|
| 6/12/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 6/8/2014 |
Run |
Harold Parker ONB via Haverhill St. |
Long |
15.4 mi |
1:56:23 |
7:34 |
|
| 6/5/2014 |
Run |
RMHS Track & Franklin Loop |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 6/1/2014 |
Run |
GFHS (w/Town Forest Loops) |
Long |
14.2 mi |
1:34:38 |
6:40 |
|
| 5/25/2014 |
Run |
Lynnfield Loop (reverse) + Prospect |
Long |
15.0 mi |
1:42:10 |
6:49 |
|
| 5/20/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 5/12/2014 |
Run |
The Machine + Forest Loop |
Hill |
10.0 mi |
1:11:46 |
7:11 |
|
| 5/8/2014 |
Run |
RMHS & Town Forest |
Easy |
9.6 mi |
1:11:30 |
7:27 |
|
| 5/2/2014 |
Run |
WMHS Treadmill |
Hill |
4.2 mi |
33:01 |
7:52 |
|
| 4/30/2014 |
Run |
The Machine |
Hill |
7.2 mi |
1:05:33 |
9:07 |
|