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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/3/2016
Run
Default
5.2 mi
2:06:41
24:25
7/28/2019
Rest / Recovery
Mt. Eisenhower descent
Default
3.2 mi
2:05:51
39:42
7/7/2016
Run
N. Reading Subaru - Lynnfield+
Long
17.1 mi
2:05:14
7:20
8/24/2014
Run
Rdg-Twks: TwnFrst & Phillips Acd
Long
18.7 mi
2:04:30
6:40
7/27/2014
Run
Harold Parker ONB via Haverhill St.
Long
16.7 mi
2:04:18
7:28
3/1/2016
Run
Breakheart x 2 + full Melvin
Long
17.1 mi
2:04:07
7:16
4/18/2019
Run
GFHS + Lake Q
Long
18.0 mi
2:03:59
6:53
2/5/2012
Run
Lynnfield-Track-VanNorden
Long
18.0 mi
2:03:58
6:54
7/16/2022
Run
Default
2.6 mi
2:03:35
48:28
1/10/2015
Run
Lynnfield Loop +
Long
15.8 mi
2:03:17
7:49
8/12/2017
Run
Default
2.9 mi
2:03:15
42:13
2/18/2018
Run
Default
16.1 mi
2:03:00
7:40
8/12/2014
Run
Pawtuckaway State Park, Nottingham, NH
Hill
13.5 mi
2:02:58
9:07
8/11/2022
Run
Default
2.7 mi
2:02:54
45:31
1/4/2014
Run
Prospect Hill Loops (Wakefield)
Hill
16.6 mi
2:02:51
7:23
9/15/2019
Run
Lake Q x 4
Long
18.0 mi
2:02:40
6:49
4/12/2015
Run
Lake Q x 4
Long
18.0 mi
2:02:24
6:49
12/28/2014
Run
Lynnfield Loop
Long
15.7 mi
2:02:08
7:47
8/1/2015
Strength w/o
Crawford Notch, NH: Mount Avalon
Default
1.9 mi
2:01:51
1:03:09
3/22/2015
Run
Lynnfield Loop +
Long
16.0 mi
2:01:45
7:37
2/9/2014
Run
Melvin(s) + Lake Q
Long
18.0 mi
2:00:55
6:44
4/5/2014
Run
Lake Q x 4
Long
18.6 mi
2:00:54
6:30
8/21/2022
Run
Default
14.3 mi
2:00:34
8:27
2/13/2016
Run
Harold Parker ONB via Haverhill St.
Long
16.5 mi
2:00:24
7:18
2/5/2017
Run
Harold Parker ONB via Haverhill St.
Long
15.4 mi
2:00:16
7:49
2/16/2019
Run
Lake Q x 3
Long
17.2 mi
2:00:15
7:00
10/6/2019
Run
Default
3.6 mi
2:00:09
33:06
10/12/2013
Run
GFHS - Lake Q x 3 - Plus Summer Ave
Long
18.0 mi
1:59:58
6:40
8/25/2016
Run
Default
15.5 mi
1:59:43
7:45
6/30/2018
Run
Breakheart ONB (no Melvin)
Long
16.6 mi
1:59:43
7:14
12/2/2015
Run
le track de nordique
Long
25.0 km
1:59:20
7:41
2/14/2015
Run
split outside roads / inside treadmill
Long
16.5 mi
1:59:00
7:13
1/25/2014
Run
Harold Parker ONB via Haverhill St.
Long
16.4 mi
1:58:59
7:16
9/1/2019
Run
Reading - Tewksbury (via Harold Parker)
Long
17.0 mi
1:58:47
6:59
1/19/2014
Run
Lynnfield Loop + TM
Long
16.5 mi
1:58:12
7:10
12/26/2015
Run
Lynnfield Loop
Long
15.5 mi
1:57:54
7:36
12/28/2023
Run
Default
10.4 mi
1:57:47
11:21
12/5/2015
Run
Lynnfield Loop
Long
15.6 mi
1:57:03
7:32
8/13/2016
Run
Default
16.0 mi
1:57:02
7:19
5/4/2019
Run
Lake Q x 3
Long
16.0 mi
1:56:54
7:19
6/8/2014
Run
Harold Parker ONB via Haverhill St.
Long
15.4 mi
1:56:23
7:34
8/22/2021
Run
Default
15.2 mi
1:56:08
7:40
9/19/2014
Rest / Recovery
Default
2.1 mi
1:55:47
56:29
5/11/2015
Run
GFHS - Lake Q x 2
Long
16.0 mi
1:55:29
7:14
8/29/2016
Run
Default
15.0 mi
1:55:15
7:41
9/24/2021
Run
Default
3.3 mi
1:55:10
34:54
8/15/2013
Run
Fells
Long
16.0 mi
1:55:06
7:12
1/19/2019
Run
Lake Q x 3
Long
14.5 mi
1:54:31
7:54
4/5/2015
Run
Lake Q x 3 + Summer Ave
Long
16.0 mi
1:54:30
7:10
8/10/2022
Run
Default
11.4 mi
1:54:24
10:03
1/26/2019
Run
Lynnfield Loop +
Long
14.1 mi
1:53:23
8:03
12/29/2013
Run
Lake Q's - Wakefield +
Long
15.5 mi
1:53:05
7:18
11/23/2019
Run
Default
3.0 mi
1:53:01
37:11
4/3/2016
Run
Lynnfield Loop
Long
15.0 mi
1:52:49
7:31
10/28/2018
Run
Default
14.5 mi
1:52:34
7:46
1/28/2015
Strength w/o
Fells trails
Default
8.5 mi
1:52:28
13:14
9/7/2014
Run
Harold Parker ONB via Haverhill St.
Long
15.1 mi
1:52:17
7:28
1/4/2015
Run
Prospect Hill Loops (Wakefield)
Long
15.4 mi
1:51:54
7:18
1/21/2023
Run
Default
6.8 mi
1:51:48
16:30
8/22/2014
Run
Penhook, VA: Smith Mtn. Ridge Run
Hill
15.0 mi
1:51:29
7:26
7/11/2019
Run
Kittery, ME: Chauncey Creek Exploration
Long
15.6 mi
1:51:27
7:09
7/3/2022
Run
Default
16.0 mi
1:50:50
6:56
8/25/2019
Run
Default
14.2 mi
1:50:42
7:48
8/28/2014
Run
Fells
Hill
15.0 mi
1:50:39
7:23
10/9/2022
Run
Default
2.9 mi
1:50:36
38:09
4/19/2015
Run
GFHS - Lake Q x 2
Long
15.0 mi
1:50:35
7:23
1/24/2016
Run
Lynfield Loop + Lake Q
Long
14.4 mi
1:50:34
7:41
9/29/2013
Run
Nahant 30k
Race
18.8 mi
1:50:33
5:53
7/28/2023
Run
Default
16.2 mi
1:50:28
6:49
6/26/2019
Rest / Recovery
Canoe - Concord River
Default
4.1 mi
1:50:15
26:54
4/10/2020
Run
Default
2.3 mi
1:50:10
47:42
10/14/2018
Run
Default
13.3 mi
1:50:08
8:17
9/28/2014
Bike
Jamestown, RI
Easy
15.4 mi
1:49:35
7:09
1/1/2023
Run
Default
13.9 mi
1:49:33
7:52
11/30/2014
Run
GFHS - Lake Q x 3
Long
14.2 mi
1:49:33
7:43
2/15/2020
Run
Default
15.0 mi
1:49:31
7:19
2/3/2019
Run
Lake Q x 3
Long
14.5 mi
1:48:58
7:31
5/2/2020
Run
Default
3.9 mi
1:48:56
28:05
8/6/2023
Run
Default
16.1 mi
1:48:46
6:46
3/25/2018
Run
Default
13.5 mi
1:48:45
8:03
7/16/2023
Run
Default
16.1 mi
1:48:36
6:45
11/25/2018
Run
Default
13.5 mi
1:48:26
8:02
2/24/2018
Run
Default
14.0 mi
1:48:22
7:45
6/4/2015
Run
RMHS Track & Van Norden +
Long
15.0 mi
1:48:18
7:13
1/20/2024
Run
Default
14.3 mi
1:47:53
7:33
1/22/2012
Run
LakeQ
Long
15.0 mi
1:47:20
7:10
1/22/2017
Run
Lynnfield Loop
Long
14.0 mi
1:47:19
7:40
9/4/2016
Run
Default
12.4 mi
1:47:18
8:38
7/20/2014
Run
Lynnfield Loop
Long
14.3 mi
1:47:07
7:30
5/22/2016
Run
Lynnfield Loop +
Long
14.0 mi
1:46:43
7:37
10/21/2018
Run
Default
13.4 mi
1:46:39
7:58
11/10/2018
Run
Default
15.0 mi
1:45:57
7:04
5/6/2018
Run
Lynnfield Loop
Long
13.5 mi
1:45:53
7:51
3/13/2016
Run
Reading to Haggetts Pond via Ballardvale
Long
16.0 mi
1:45:53
6:37
9/3/2015
Run
Fells trails
Hill
12.4 mi
1:45:35
8:31
3/5/2017
Run
Reading - Tewksbury (via Ballardvale)
Long
15.0 mi
1:45:21
7:02
8/10/2014
Run
GFHS - Lake Q x 2
Long
14.0 mi
1:45:05
7:31
7/14/2019
Run
Breakheart (Melvin)
Long
14.4 mi
1:44:57
7:18
9/1/2022
Run
Default
15.5 mi
1:44:42
6:45
8/29/2019
Run
Tri Comm Greenway + Horn Pond
Long
14.0 mi
1:44:42
7:29
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