| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/7/2015 |
SHS XC &T\F |
|
Tempo |
7.3 mi |
41:15 |
5:42 |
 |
| 11/23/2014 |
SHS XC &T\F |
|
Long |
7.3 mi |
55:00 |
7:36 |
|
| 5/4/2017 |
SHS XC &T\F |
|
Default |
7.2 mi |
43:29 |
6:05 |
|
| 10/11/2016 |
SHS XC &T\F |
|
Threshold |
7.0 mi |
36:45 |
5:15 |
|
| 9/18/2016 |
SHS XC &T\F |
|
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 9/2/2016 |
SHS XC &T\F |
|
Workout |
7.0 mi |
49:00 |
7:00 |
|
| 8/19/2016 |
SHS XC &T\F |
|
Workout |
7.0 mi |
40:00 |
5:43 |
|
| 8/17/2016 |
SHS XC &T\F |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/12/2016 |
SHS XC &T\F |
|
Easy |
7.0 mi |
39:00 |
5:35 |
|
| 8/10/2016 |
SHS XC &T\F |
|
Threshold |
7.0 mi |
38:00 |
5:26 |
|
| 8/10/2016 |
SHS XC &T\F |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/4/2016 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
34:50 |
4:59 |
|
| 7/28/2016 |
SHS XC &T\F |
|
Easy |
7.0 mi |
41:00 |
5:52 |
|
| 7/26/2016 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
34:56 |
5:00 |
|
| 7/20/2016 |
SHS XC &T\F |
|
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 7/15/2016 |
SHS XC &T\F |
|
Easy |
7.0 mi |
39:00 |
5:35 |
|
| 3/13/2016 |
SHS XC &T\F |
|
Threshold |
7.0 mi |
44:00 |
6:18 |
|
| 1/27/2016 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
37:28 |
5:22 |
|
| 11/29/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
36:47 |
5:16 |
|
| 11/25/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
38:18 |
5:29 |
|
| 11/8/2015 |
SHS XC &T\F |
|
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 10/20/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
36:48 |
5:16 |
|
| 9/22/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
40:45 |
5:50 |
|
| 8/15/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
37:30 |
5:22 |
|
| 8/11/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
38:30 |
5:30 |
|
| 8/4/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
37:40 |
5:23 |
|
| 8/3/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
38:45 |
5:33 |
|
| 8/2/2015 |
SHS XC &T\F |
|
Easy |
7.0 mi |
38:30 |
5:30 |
|
| 7/6/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 3/10/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 12/14/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 8/18/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
44:20 |
6:20 |
|
| 8/8/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
41:00 |
5:52 |
|
| 8/7/2014 |
SHS XC &T\F |
|
Long |
7.0 mi |
55:00 |
7:52 |
|
| 8/5/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
38:00 |
5:26 |
|
| 8/1/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
38:00 |
5:26 |
|
| 7/27/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 7/24/2014 |
SHS XC &T\F |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/11/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 7/10/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 7/9/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 7/8/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 7/7/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 11/21/2014 |
SHS XC &T\F |
|
Tempo |
6.9 mi |
45:00 |
6:35 |
|
| 6/9/2017 |
SHS XC &T\F |
|
Default |
6.8 mi |
46:35 |
6:53 |
|
| 8/5/2016 |
SHS XC &T\F |
|
Easy |
6.8 mi |
39:00 |
5:47 |
|
| 8/4/2016 |
SHS XC &T\F |
|
Easy |
6.8 mi |
47:05 |
6:59 |
|
| 8/17/2015 |
SHS XC &T\F |
|
Tempo |
6.8 mi |
48:00 |
7:07 |
|
| 12/31/2014 |
SHS XC &T\F |
|
Tempo |
6.8 mi |
47:00 |
6:58 |
|
| 11/26/2014 |
SHS XC &T\F |
|
Tempo |
6.8 mi |
47:00 |
6:58 |
|
| 7/13/2016 |
SHS XC &T\F |
|
Easy |
6.5 mi |
48:31 |
7:28 |
|
| 1/24/2016 |
SHS XC &T\F |
|
Easy |
6.5 mi |
42:30 |
6:33 |
|
| 12/8/2015 |
SHS XC &T\F |
|
Easy |
6.5 mi |
48:28 |
7:28 |
|
| 11/24/2015 |
SHS XC &T\F |
|
Tempo |
6.5 mi |
46:30 |
7:10 |
|
| 8/21/2015 |
SHS XC &T\F |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/19/2015 |
SHS XC &T\F |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 11/18/2014 |
SHS XC &T\F |
|
Tempo |
6.5 mi |
44:00 |
6:47 |
|
| 11/15/2014 |
SHS XC &T\F |
|
Tempo |
6.5 mi |
43:00 |
6:37 |
|
| 9/1/2014 |
SHS XC &T\F |
|
Long |
6.5 mi |
45:00 |
6:56 |
|
| 7/1/2014 |
SHS XC &T\F |
|
Tempo |
6.5 mi |
40:00 |
6:10 |
|
| 8/29/2016 |
SHS XC &T\F |
|
Workout |
6.3 mi |
39:00 |
6:15 |
|
| 8/16/2016 |
SHS XC &T\F |
|
Workout |
6.3 mi |
37:00 |
5:56 |
|
| 8/15/2016 |
SHS XC &T\F |
|
Workout |
6.3 mi |
40:00 |
6:24 |
|
| 8/28/2015 |
SHS XC &T\F |
|
Long |
6.3 mi |
48:00 |
7:41 |
|
| 7/4/2015 |
SHS XC &T\F |
|
Tempo |
6.3 mi |
37:23 |
5:59 |
|
| 7/3/2015 |
SHS XC &T\F |
|
Tempo |
6.3 mi |
38:30 |
6:10 |
|
| 6/30/2015 |
SHS XC &T\F |
|
Tempo |
6.3 mi |
38:00 |
6:05 |
|
| 7/5/2014 |
SHS XC &T\F |
|
Tempo |
6.3 mi |
40:00 |
6:24 |
|
| 7/4/2014 |
SHS XC &T\F |
|
Tempo |
6.3 mi |
40:00 |
6:24 |
|
| 7/3/2014 |
SHS XC &T\F |
|
Tempo |
6.3 mi |
40:00 |
6:24 |
|
| 1/5/2016 |
SHS XC &T\F |
|
Tempo |
6.1 mi |
30:45 |
5:03 |
|
| 1/3/2016 |
SHS XC &T\F |
|
Tempo |
6.1 mi |
30:52 |
5:04 |
|
| 4/2/2017 |
SHS XC &T\F |
|
Default |
6.1 mi |
37:57 |
6:15 |
|
| 12/26/2015 |
SHS XC &T\F |
|
Tempo |
6.1 mi |
30:44 |
5:05 |
|
| 10/8/2016 |
SHS XC &T\F |
|
Threshold |
6.0 mi |
32:00 |
5:20 |
|
| 9/17/2016 |
SHS XC &T\F |
|
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 9/5/2016 |
SHS XC &T\F |
|
Workout |
6.0 mi |
40:00 |
6:40 |
|
| 8/26/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
31:10 |
5:12 |
|
| 8/23/2016 |
SHS XC &T\F |
|
Workout |
6.0 mi |
40:00 |
6:40 |
|
| 8/18/2016 |
SHS XC &T\F |
|
Workout |
6.0 mi |
40:00 |
6:40 |
|
| 7/29/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
29:50 |
4:59 |
|
| 7/27/2016 |
SHS XC &T\F |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2016 |
SHS XC &T\F |
|
Workout |
6.0 mi |
36:00 |
6:00 |
|
| 4/10/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
29:56 |
5:00 |
|
| 3/26/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
30:25 |
5:05 |
|
| 3/25/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
30:21 |
5:04 |
|
| 3/19/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
30:22 |
5:04 |
|
| 3/18/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
31:00 |
5:10 |
|
| 3/12/2016 |
SHS XC &T\F |
|
Threshold |
6.0 mi |
34:00 |
5:40 |
|
| 2/28/2016 |
SHS XC &T\F |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 2/21/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
30:17 |
5:03 |
|
| 2/9/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
30:40 |
5:07 |
|
| 2/2/2016 |
SHS XC &T\F |
|
Workout |
6.0 mi |
40:00 |
6:40 |
|
| 1/25/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
31:13 |
5:13 |
|
| 1/16/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
30:30 |
5:05 |
|
| 1/13/2016 |
SHS XC &T\F |
|
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 1/10/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
31:00 |
5:10 |
|
| 1/5/2016 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
41:04 |
6:51 |
|
| 12/1/2015 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
31:17 |
5:13 |
|
| 11/4/2015 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
30:46 |
5:08 |
|
|