Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/11/2016 SHS XC &T\F   Tempo 3.1 mi 15:02 4:56
2/23/2016 SHS XC &T\F
5 Mile to O'Hara
 Tempo 5.0 mi 24:39 4:56
2/15/2016 SHS XC &T\F
5 Mile to O'Hara
 Tempo 5.0 mi 24:40 4:56
5/11/2016 SHS XC &T\F   Race 2.0 mi 9:52 4:56
8/6/2016 SHS XC &T\F   Race 3.1 mi 15:18 4:57
8/18/2016 SHS XC &T\F   Tempo 4.0 mi 19:45 4:57
1/12/2016 SHS XC &T\F   Tempo 5.0 mi 24:42 4:57
2/16/2016 SHS XC &T\F
5 Mile to O'Hara
 Tempo 5.0 mi 24:45 4:57
1/19/2016 SHS XC &T\F   Tempo 5.0 mi 24:51 4:59
7/29/2016 SHS XC &T\F   Tempo 6.0 mi 29:50 4:59
8/22/2016 SHS XC &T\F   Tempo 3.0 mi 14:55 4:59
8/4/2016 SHS XC &T\F   Tempo 7.0 mi 34:50 4:59
1/7/2016 SHS XC &T\F   Tempo 5.1 mi 25:23 4:59
12/15/2015 SHS XC &T\F   Tempo 5.0 mi 24:55 4:59
9/1/2016 SHS XC &T\F   Tempo 5.0 mi 24:55 4:59
12/25/2015 SHS XC &T\F   Tempo 5.0 mi 24:56 5:00
4/10/2016 SHS XC &T\F   Tempo 6.0 mi 29:56 5:00
7/26/2016 SHS XC &T\F   Tempo 7.0 mi 34:56 5:00
4/20/2016 SHS XC &T\F   Race 2.0 mi 9:59 5:00
12/1/2014 SHS XC &T\F   Workout 3.0 mi 15:00 5:00
12/15/2014 SHS XC &T\F   Workout 5.0 mi 25:00 5:00
12/22/2014 SHS XC &T\F   Workout 3.0 mi 15:00 5:00
3/14/2015 SHS XC &T\F   Easy 2.0 mi 10:00 5:00
7/3/2016 SHS XC &T\F   Tempo 5.8 mi 28:45 5:00
8/11/2016 SHS XC &T\F   Race 3.1 mi 15:37 5:03
8/3/2016 SHS XC &T\F   Tempo 9.0 mi 45:22 5:03
1/5/2016 SHS XC &T\F   Tempo 6.1 mi 30:45 5:03
7/1/2016 SHS XC &T\F   Tempo 5.5 mi 27:45 5:03
2/21/2016 SHS XC &T\F   Tempo 6.0 mi 30:17 5:03
1/11/2016 SHS XC &T\F   Tempo 3.1 mi 15:24 5:03
1/15/2016 SHS XC &T\F   Tempo 5.0 mi 25:15 5:03
2/10/2016 SHS XC &T\F
5 Mile to O'Hara
 Tempo 5.0 mi 25:15 5:03
3/22/2016 SHS XC &T\F
5 Mile to O'Hara
 Tempo 5.0 mi 25:15 5:03
12/31/2015 SHS XC &T\F   Tempo 8.1 mi 40:55 5:04
4/15/2015 SHS XC &T\F   Race 2.0 mi 10:07 5:04
3/25/2016 SHS XC &T\F   Tempo 6.0 mi 30:21 5:04
1/3/2016 SHS XC &T\F   Tempo 6.1 mi 30:52 5:04
11/3/2015 SHS XC &T\F   Tempo 6.0 mi 30:22 5:04
3/19/2016 SHS XC &T\F   Tempo 6.0 mi 30:22 5:04
6/28/2016 SHS XC &T\F   Tempo 5.5 mi 27:51 5:04
1/18/2016 SHS XC &T\F   Tempo 3.1 mi 15:42 5:04
1/13/2016 SHS XC &T\F   Tempo 2.5 mi 12:40 5:04
2/20/2016 SHS XC &T\F
5 Mile to O'Hara
 Tempo 5.0 mi 25:20 5:04
3/26/2016 SHS XC &T\F   Tempo 6.0 mi 30:25 5:05
8/8/2016 SHS XC &T\F   Tempo 11.0 mi 55:52 5:05
12/26/2015 SHS XC &T\F   Tempo 6.1 mi 30:44 5:05
10/27/2015 SHS XC &T\F   Tempo 6.0 mi 30:30 5:05
1/16/2016 SHS XC &T\F   Tempo 6.0 mi 30:30 5:05
8/2/2016 SHS XC &T\F   Tempo 8.0 mi 40:40 5:05
6/20/2016 SHS XC &T\F   Tempo 3.5 mi 17:48 5:06
6/27/2016 SHS XC &T\F   Tempo 5.8 mi 29:15 5:06
3/23/2016 SHS XC &T\F   Workout 5.5 mi 28:00 5:06
8/1/2015 SHS XC &T\F   Race 3.1 mi 15:48 5:06
7/22/2015 SHS XC &T\F   Tempo 5.0 mi 25:30 5:06
11/5/2015 SHS XC &T\F   Tempo 5.0 mi 25:30 5:06
9/3/2016 SHS XC &T\F   Tempo 8.0 mi 40:50 5:07
6/29/2016 SHS XC &T\F   Tempo 5.5 mi 28:06 5:07
10/13/2015 SHS XC &T\F   Tempo 6.0 mi 30:40 5:07
2/9/2016 SHS XC &T\F   Tempo 6.0 mi 30:40 5:07
7/25/2016 SHS XC &T\F   Tempo 9.0 mi 46:00 5:07
10/7/2015 SHS XC &T\F
Cooperstown Elementry School
 Race 3.1 mi 15:52 5:08
11/4/2015 SHS XC &T\F   Tempo 6.0 mi 30:46 5:08
12/21/2015 SHS XC &T\F   Tempo 4.0 mi 20:32 5:08
10/8/2015 SHS XC &T\F   Tempo 6.0 mi 30:50 5:09
9/10/2016 SHS XC &T\F   Race 3.1 mi 15:56 5:09
8/25/2014 SHS XC &T\F   Tempo 3.5 mi 18:00 5:09
10/20/2014 SHS XC &T\F   Tempo 3.5 mi 18:00 5:09
3/26/2015 SHS XC &T\F   Workout 3.5 mi 18:00 5:09
10/30/2015 SHS XC &T\F
Lehigh University
 Race 3.1 mi 15:57 5:09
8/5/2015 SHS XC &T\F   Tempo 5.0 mi 25:45 5:09
8/12/2015 SHS XC &T\F   Tempo 5.0 mi 25:45 5:09
10/14/2015 SHS XC &T\F   Tempo 5.0 mi 25:45 5:09
8/1/2016 SHS XC &T\F   Tempo 10.0 mi 51:30 5:09
7/27/2016 SHS XC &T\F   Tempo 8.0 mi 41:15 5:10
7/21/2015 SHS XC &T\F   Tempo 5.0 mi 25:50 5:10
12/4/2015 SHS XC &T\F   Tempo 5.0 mi 25:50 5:10
1/10/2016 SHS XC &T\F   Tempo 6.0 mi 31:00 5:10
3/18/2016 SHS XC &T\F   Tempo 6.0 mi 31:00 5:10
6/21/2016 SHS XC &T\F   Tempo 3.5 mi 18:05 5:10
7/30/2016 SHS XC &T\F   Tempo 8.0 mi 41:20 5:10
8/30/2016 SHS XC &T\F   Race 3.1 mi 16:02 5:11
9/15/2014 SHS XC &T\F   Tempo 4.3 mi 22:00 5:11
9/12/2015 SHS XC &T\F
Rose Tree Park (Faster Course)
 Race 3.1 mi 16:04 5:11
9/17/2016 SHS XC &T\F
Belmont Pleateu at Fairmount Park
 Race 3.1 mi 16:05 5:12
8/26/2016 SHS XC &T\F   Tempo 6.0 mi 31:10 5:12
4/28/2015 SHS XC &T\F   Race 2.0 mi 10:24 5:12
12/13/2015 SHS XC &T\F   Tempo 5.0 mi 26:00 5:12
3/15/2016 SHS XC &T\F
5 Mile to O'Hara
 Tempo 5.0 mi 26:00 5:12
3/24/2016 SHS XC &T\F
5 Mile to O'Hara
 Threshold2Tempo 5.0 mi 26:00 5:12
6/24/2016 SHS XC &T\F   Tempo 3.5 mi 18:12 5:12
7/5/2016 SHS XC &T\F   Tempo 5.0 mi 26:00 5:12
8/13/2016 SHS XC &T\F   Tempo 8.0 mi 41:36 5:12
1/25/2016 SHS XC &T\F   Tempo 6.0 mi 31:13 5:13
7/20/2016 SHS XC &T\F   Tempo 11.3 mi 58:34 5:13
12/1/2015 SHS XC &T\F   Tempo 6.0 mi 31:17 5:13
8/23/2015 SHS XC &T\F   Tempo 8.0 mi 41:45 5:14
9/6/2015 SHS XC &T\F   Tempo 8.0 mi 41:52 5:14
10/2/2015 SHS XC &T\F
Lehigh University
 Race 3.1 mi 16:15 5:15
11/7/2015 SHS XC &T\F
Poop-Out Hill at Parkveiw Course, Hershey
 Race 3.1 mi 16:15 5:15
4/13/2016 SHS XC &T\F   Race 2.0 mi 10:30 5:15
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