| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2009 |
Run |
boardwalk |
Easy |
3.5 mi |
37:59 |
10:52 |
 |
| 10/6/2009 |
Run |
boardwalk |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 9/8/2009 |
Run |
charleys to west ct out and back |
Easy |
5.2 mi |
50:50 |
9:52 |
|
| 9/5/2009 |
Run |
church/columbia/riverdale/beach/river/channel/ocean/seaview/valentine/riverdale/columbia |
Easy |
4.0 mi |
42:18 |
10:32 |
|
| 9/1/2009 |
Run |
Belfast - church st thru town |
Hill |
4.3 mi |
45:21 |
10:33 |
|
| 8/30/2009 |
Run |
Belfast - church st thru town |
Hill |
3.7 mi |
39:40 |
10:49 |
|
| 8/28/2009 |
Run |
church loop #1 |
Hill |
2.8 mi |
30:00 |
10:39 |
|
| 8/25/2009 |
Run |
Belfast - church st thru town |
Easy |
2.6 mi |
30:11 |
11:45 |
|
| 8/23/2009 |
Run |
riverdale valentine marina loop |
Long |
4.1 mi |
43:11 |
10:32 |
|
| 8/22/2009 |
Run |
Seven Presidents - Boardwalk |
Interval |
3.8 mi |
40:00 |
10:40 |
|
| 8/20/2009 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.0 mi |
46:01 |
11:31 |
|
| 8/16/2009 |
Run |
atlantic/branchport/comanchee/patten/marina/seaview |
Long |
6.2 mi |
1:09:05 |
11:09 |
|
| 8/14/2009 |
Run |
branchport gas station, portaupec patten ave., riverdale |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 8/13/2009 |
Run |
charleys to west ct out and back |
Easy |
5.2 mi |
50:15 |
9:45 |
|
| 8/9/2009 |
Run |
Seven Presidents - Boardwalk |
Hill |
4.1 mi |
43:20 |
10:35 |
|
| 8/7/2009 |
Run |
7 presidents - Boardwalk |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2009 |
Run |
charleys to west ct out and back |
Easy |
5.2 mi |
49:45 |
9:39 |
|
| 8/2/2009 |
Run |
atlantic/branchport/comanchee/patten/marina/seaview |
Long |
6.3 mi |
1:09:36 |
11:09 |
|
| 7/30/2009 |
Run |
Holmdel Park |
Hill |
3.2 mi |
34:25 |
10:56 |
|
| 7/28/2009 |
Run |
charleys to west ct out and back |
Easy |
5.2 mi |
50:40 |
9:50 |
|
| 7/26/2009 |
Run |
Columbus - Bopardwalk |
Long |
4.3 mi |
55:08 |
12:59 |
|
| 7/23/2009 |
Run |
Meadow Ridge |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 7/21/2009 |
Run |
charleys to west ct out and back |
Easy |
5.2 mi |
49:13 |
9:33 |
|
| 7/19/2009 |
Run |
atlantic/patten/wesley/navesink/marina/cultural ctr/seaview/valentine |
Long |
5.3 mi |
54:11 |
10:16 |
|
| 7/17/2009 |
Run |
channel drive |
Easy |
3.2 mi |
35:40 |
11:09 |
|
| 7/15/2009 |
Run |
Meadow Ridge |
Interval |
3.5 mi |
35:09 |
10:03 |
|
| 7/13/2009 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
42:34 |
10:23 |
|
| 7/11/2009 |
Run |
atlantic-patton-marina-seaview loop |
Long |
4.3 mi |
44:31 |
10:29 |
|
| 7/9/2009 |
Run |
Meadow Ridge |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2009 |
Run |
boardwalk |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 7/5/2009 |
Run |
Office/ North Beach |
Easy |
3.1 mi |
33:40 |
10:52 |
|
| 7/3/2009 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
44:14 |
10:48 |
|
| 6/7/2009 |
Run |
Meadow Ridge |
Long |
4.0 mi |
44:20 |
11:05 |
|
| 6/3/2009 |
Run |
Meadow Ridge |
Interval |
3.5 mi |
35:23 |
10:07 |
|
| 6/1/2009 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 5/24/2009 |
Run |
marina loop to channel drive |
Long |
4.3 mi |
44:45 |
10:32 |
|
| 5/22/2009 |
Run |
Meadow Ridge |
Fartlek |
3.5 mi |
45:00 |
12:52 |
|
| 5/20/2009 |
Run |
channel drive |
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 4/25/2009 |
Run |
channel drive |
Easy |
3.2 mi |
33:20 |
10:25 |
|
| 4/22/2009 |
Run |
boardwalk |
Easy |
3.5 mi |
38:18 |
10:57 |
|
| 4/21/2009 |
Run |
7 presidents - Boardwalk |
Easy |
4.2 mi |
44:20 |
10:34 |
|
| 4/13/2009 |
Run |
channel drive |
Easy |
3.2 mi |
42:00 |
13:08 |
|
| 3/28/2009 |
Run |
channel drive |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 3/27/2009 |
Run |
MB - Long Branch Loop |
Easy |
4.2 mi |
40:45 |
9:43 |
|
| 3/21/2009 |
Run |
channel drive |
Easy |
3.2 mi |
35:23 |
11:04 |
|
| 3/18/2009 |
Run |
MB - Long Branch Loop |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 3/16/2009 |
Run |
boardwalk |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 11/28/2008 |
Run |
joline avenue to west end court |
Easy |
4.1 mi |
44:04 |
10:41 |
|
| 11/26/2008 |
Run |
Holmdel Park |
Hill |
3.1 mi |
36:05 |
11:39 |
|
| 11/15/2008 |
Run |
channel drive |
Tempo |
3.2 mi |
32:55 |
10:18 |
|
| 11/13/2008 |
Run |
treadmill |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 11/9/2008 |
Run |
MB - Long Branch Loop |
Long |
6.2 mi |
1:02:08 |
10:02 |
|
| 11/8/2008 |
Run |
channel drive [2] |
Tempo |
3.2 mi |
32:55 |
10:18 |
|
| 11/7/2008 |
Run |
Holmdel Park |
Hill |
3.1 mi |
33:10 |
10:42 |
|
| 11/5/2008 |
Run |
treadmill |
Fartlek |
4.4 mi |
42:25 |
9:39 |
|
| 11/4/2008 |
Run |
joline avenue to west end court |
Easy |
4.1 mi |
40:45 |
9:53 |
|
| 10/31/2008 |
Run |
joline avenue to west end court |
Tempo |
4.1 mi |
41:00 |
9:56 |
|
| 10/29/2008 |
Run |
Office to Foggia's |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 10/28/2008 |
Run |
treadmill |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 10/25/2008 |
Run |
MB - Long Branch Loop |
Easy |
6.2 mi |
1:02:08 |
10:02 |
|
| 10/24/2008 |
Run |
harteshorne woods |
Hill |
2.8 mi |
28:37 |
10:14 |
|
| 10/22/2008 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
32:03 |
10:21 |
|
| 10/22/2008 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
32:21 |
10:27 |
|
| 10/21/2008 |
Run |
golds gym to central road out and back |
Tempo |
5.2 mi |
52:45 |
10:14 |
|
| 10/20/2008 |
Run |
boardwalk |
Easy |
3.7 mi |
35:18 |
9:41 |
|
| 10/18/2008 |
Run |
Treadmill Intervals |
Interval |
3.8 mi |
37:19 |
9:58 |
|
| 10/16/2008 |
Run |
home to west end court out and back |
Long |
8.0 mi |
1:25:24 |
10:41 |
|
| 10/15/2008 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
32:09 |
10:23 |
|
| 10/14/2008 |
Run |
golsds gym to central road out and back |
Easy |
5.2 mi |
55:12 |
10:44 |
|
| 10/12/2008 |
Run |
Run Thru Deal |
Race |
3.1 mi |
27:10 |
8:46 |
|
| 10/11/2008 |
Run |
harteshorne woods |
Hill |
2.7 mi |
28:37 |
10:36 |
|
| 10/9/2008 |
Run |
monmouth beach - oceanport out and back |
Long |
7.0 mi |
1:11:36 |
10:14 |
|
| 10/8/2008 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
31:59 |
10:20 |
|
| 10/7/2008 |
Run |
golds gym to central road out and back |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 10/5/2008 |
Run |
Holmdel Park |
Hill |
3.1 mi |
32:05 |
10:21 |
|
| 10/3/2008 |
Run |
MB - Long Branch Loop |
Long |
6.2 mi |
1:00:38 |
9:47 |
|
| 10/1/2008 |
Run |
Seven Presidents - Boardwalk |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 9/30/2008 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
40:13 |
9:49 |
|