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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/16/2010
Rowing Machine
Long Island City YMCA
Default
10.0 yd
45:00
132:00:01
5/21/2010
Run
Default
0:01
1/5/2010
Run
Track Intervals
Interval
603.9 m
38:20
1:42:09
10/22/2007
Swim
Long Island City YMCA
Free Style
750.0 yd
40:00
1:33:53
7/8/2007
Swim
Free Style
800.0 yd
40:00
1:28:01
7/4/2007
Swim
Free Style
800.0 yd
40:00
1:28:01
10/16/2007
Swim
Long Island City YMCA
Free Style
500.0 yd
24:00
1:24:29
7/11/2007
Swim
Free Style
800.0 yd
33:53
1:14:33
8/9/2010
Swim
Long Island City YMCA
Free Style
750.0 m
27:00
57:57
8/2/2010
Swim
Long Island City YMCA
Free Style
800.0 m
27:00
54:19
7/8/2008
Swim
Long Island City YMCA
Free Style
1000.0 yd
30:00
52:49
7/4/2012
Other
Default
6.3 mi
2:29:20
23:52
7/6/2012
Other
Default
6.0 mi
2:23:34
23:49
4/29/2013
Run
Easy
6.2 mi
2:09:56
21:06
8/14/2012
No name
Default
3.7 mi
59:47
16:12
7/1/2008
Run
Random Route
Hill
1.9 mi
23:14
12:03
7/30/2008
Run
Sunnyside Out-and-Back
Easy
3.0 mi
35:27
11:49
1/25/2012
Run
Easy
3.3 mi
38:55
11:46
5/10/2007
Run
Treadmill Easy Run (1% Grade)
Easy
4.0 mi
46:00
11:30
6/6/2007
Run
Random Route
Easy
3.0 mi
34:24
11:28
8/5/2008
Run
East 6th Street Track
Interval
4.6 mi
52:16
11:22
2/15/2012
Run
Easy
2.1 mi
23:42
11:15
7/26/2008
Run
Sunnyside Out-and-Back
Easy
3.0 mi
33:22
11:08
9/7/2008
Run
Woodside - Central Park Loop - Back
Long
11.3 mi
2:04:45
11:02
2/27/2012
Run
Easy
3.6 mi
39:52
10:58
11/2/2008
Run
New York City Marathon
Race
26.2 mi
4:45:58
10:55
5/23/2007
Run
Sunnyside Out-and-Back
Easy
3.2 mi
34:51
10:54
6/30/2008
Run
Random Route
Easy
2.4 mi
26:19
10:50
8/12/2008
Run
East 6th Street Track
Interval
5680.0 m
38:00
10:47
11/7/2010
Run
NYC Marathon
Race
26.2 mi
4:39:02
10:39
1/29/2012
Run
Easy
5.0 mi
53:11
10:39
4/27/2007
Run
Treadmill OwnZone Intervals
Easy
5.0 mi
53:00
10:36
7/3/2012
Run
Hill
3.0 mi
31:44
10:35
6/29/2008
Run
Random Route
Hill
3.0 mi
31:42
10:34
1/21/2010
Run
Tempo Run - Central Park
Easy
1.1 mi
11:11
10:33
5/30/2007
Run
Sunnyside Out-and-Back
Easy
3.0 mi
31:33
10:31
6/4/2007
Run
Sunnyside Out-and-Back
Easy
3.0 mi
31:24
10:28
5/25/2007
Run
Sunnyside Out-and-Back
Easy
2.0 mi
20:53
10:27
1/31/2012
Run
Easy
4.0 mi
41:37
10:25
4/20/2007
Run
Treadmill OwnZone Intervals
Easy
2.9 mi
30:00
10:21
5/13/2007
Run
Sunnyside Out-and-Back
Easy
3.0 mi
31:00
10:20
5/28/2007
Run
Random Route
Easy
3.6 mi
37:20
10:16
2/13/2012
Run
Easy
4.0 mi
40:57
10:13
12/30/2011
Run
Easy
2.1 mi
21:01
10:07
2/25/2012
Run
Easy
5.3 mi
53:08
10:05
8/4/2012
Run
Long
13.2 mi
2:12:53
10:05
6/11/2008
Run
Westside Bike Path Out-and-Back (from Vesey)
Easy
2.5 mi
25:10
10:04
10/25/2011
Run
Easy
3.0 mi
30:11
10:04
6/30/2012
Run
Hill
6.3 mi
1:03:28
10:04
4/17/2007
Run
Treadmill OwnZone Intervals
Long
6.0 mi
1:00:00
10:00
5/24/2012
Run
Easy
3.1 mi
30:25
9:59
6/30/2007
Run
Sunnyside Out-and-Back
Easy
3.5 mi
34:49
9:57
7/10/2007
Run
East 6th Street Track
Interval
7200.0 m
44:18
9:55
9/13/2009
Run
Home to CP Loop and back
Long
15.7 mi
2:35:20
9:54
6/27/2011
Run
Easy
3.6 mi
35:38
9:53
11/26/2010
Run
Easy
4.5 mi
44:41
9:51
3/12/2012
Run
Easy
4.3 mi
42:37
9:51
3/10/2012
Run
Long
8.0 mi
1:18:42
9:50
7/6/2007
Run
Sunnyside Out-and-Back
Easy
3.2 mi
31:02
9:48
4/21/2007
Run
Random Route
Easy
4.6 mi
45:00
9:47
9/4/2007
Run
East 6th Street Track
Interval
5.4 mi
53:05
9:47
5/21/2012
Run
Easy
4.6 mi
44:54
9:46
8/23/2008
Run
Woodside - World Trade Center
Long
13.7 mi
2:13:16
9:46
6/27/2012
Run
Easy
4.7 mi
45:26
9:44
10/11/2009
Run
Woodside - Central Park Loop - Back
Long
19.0 mi
3:04:17
9:42
3/7/2012
Run
Easy
4.5 mi
43:17
9:41
9/13/2008
Run
Random Route
Long
20.0 mi
3:13:24
9:41
11/7/2008
Run
Sunnyside Out-and-Back
Easy
2.3 mi
22:08
9:40
8/2/2008
Run
Woodside to Corona 34th Ave Out & Back
Long
10.0 mi
1:36:26
9:39
8/9/2008
Run
Woodside - Flushing Meadows - Sunnyside 12 Mi
Long
12.3 mi
1:58:01
9:39
7/3/2007
Run
East 6th Street Track
Interval
8100.0 m
48:24
9:37
3/3/2012
Run
Easy
6.0 mi
57:46
9:37
5/21/2007
Run
Treadmill Easy Run (1% Grade)
Easy
2.5 mi
24:00
9:36
12/2/2010
Run
Easy
3.0 mi
28:43
9:35
1/15/2013
Run
Easy
3.2 mi
30:34
9:34
6/26/2007
Run
East 6th Street Track
Interval
9150.0 m
54:08
9:32
7/27/2008
Run
Woodside to Corona 34th Ave Out & Back
Long
6.2 mi
59:19
9:32
4/16/2007
Run
Random Route
Easy
2.0 mi
19:00
9:30
10/16/2011
Run
Easy
4.4 mi
41:47
9:30
10/4/2008
Run
Random Route
Long
21.1 mi
3:20:22
9:30
8/22/2008
Run
Vesey to South Street Out-and-Back
Easy
3.4 mi
32:16
9:30
8/2/2011
Run
Easy
3.0 mi
28:27
9:29
8/8/2011
Run
Easy
3.0 mi
28:22
9:28
5/22/2007
Run
East 6th Street Track
Interval
8350.0 m
48:52
9:26
7/23/2010
Run
Easy
4.7 mi
44:36
9:25
7/5/2012
Run
Hill
6.0 mi
56:25
9:25
9/20/2008
Run
Random Route
Long
14.0 mi
2:11:36
9:24
9/27/2008
Run
Random Route
Long
12.0 mi
1:52:47
9:24
8/1/2011
Run
Easy
3.9 mi
36:39
9:24
12/17/2009
Run
Haiku, Maui Hill Loop
Hill
4.2 mi
39:16
9:24
3/4/2012
Run
Easy
4.0 mi
37:34
9:24
6/3/2008
Run
East 6th Street Track
Interval
5.3 mi
49:46
9:24
3/25/2008
Run
Treadmill Easy Run (1% Grade)
Easy
2.0 mi
18:45
9:23
5/24/2007
Run
Westside Bike Path Out-and-Back (from Vesey)
Tempo
4.8 mi
44:40
9:22
5/2/2010
Run
Default
9.0 mi
1:24:38
9:22
12/25/2011
Run
Easy
3.3 mi
30:53
9:22
10/13/2012
Run
Easy
18.2 mi
2:50:02
9:21
10/16/2007
Run
East 6th Street Track
Interval
9000.0 m
52:12
9:21
8/25/2007
Run
Treadmill Easy Run (1% Grade)
Easy
3.0 mi
28:00
9:20
6/16/2012
Run
Long
8.2 mi
1:16:09
9:20
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