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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/17/2010
Run
Interval
4.3 mi
32:41
7:35
3/29/2012
Run
Tempo
5.0 mi
37:59
7:36
1/21/2010
Run
Tempo Run - Central Park
Tempo
6.5 mi
49:33
7:37
11/1/2007
Run
Treadmill Easy Run (1% Grade)
Tempo
5.0 mi
38:11
7:39
8/14/2008
Run
Westside Bike Path Out-and-Back (from Vesey)
Tempo
4.6 mi
35:04
7:39
8/10/2010
Run
Interval
4.2 mi
31:53
7:40
7/22/2010
Run
Tempo
5.1 mi
39:28
7:41
8/11/2010
Rowing Machine
Long Island City YMCA
Default
6402.0 m
30:33
7:41
5/13/2008
Run
Westside Bike Path Out-and-Back (from Vesey)
Easy
3.0 mi
23:05
7:42
10/25/2007
Run
Treadmill Easy Run (1% Grade)
Tempo
9.0 mi
1:09:53
7:46
7/8/2010
Run
Tempo
5.0 mi
39:07
7:47
9/20/2007
Run
Westside Bike Path Out-and-Back (from Vesey)
Tempo
6.0 mi
46:46
7:48
4/12/2012
Run
Tempo
6.2 mi
48:36
7:49
7/1/2010
Run
Tempo
6.1 mi
47:50
7:49
6/9/2010
Run
Easy
5.2 mi
40:39
7:50
6/13/2007
Run
Random Route
Fartlek
1.6 mi
12:32
7:50
4/10/2012
Run
Interval
4.4 mi
34:48
7:51
6/13/2010
Run
Medium
3.0 mi
23:33
7:52
1/7/2010
Run
Tempo Run - Central Park
Default
6.3 mi
49:15
7:52
3/22/2012
Run
Tempo
5.1 mi
40:27
7:54
10/4/2007
Run
Westside Bike Path Out-and-Back (from Vesey)
Tempo
6.0 mi
47:24
7:54
9/5/2008
Run
Treadmill
Tempo
3.3 mi
25:44
7:56
6/5/2012
Run
Tempo
5.0 mi
39:37
7:56
9/23/2008
Run
Woodside - Jackson Heights 5-mile.
Medium
5.0 mi
39:38
7:56
6/10/2010
Run
Easy
3.2 mi
25:27
7:56
8/4/2010
Rowing Machine
Long Island City YMCA
Default
10016.0 m
49:26
7:57
9/2/2008
Run
Random Route
Medium
4.0 mi
31:48
7:57
8/16/2010
Rowing Machine
Long Island City YMCA
Default
10.0 km
49:26
7:58
9/10/2008
Run
Woodside to Corona 34th Ave Out & Back
Medium
5.0 mi
39:50
7:58
6/20/2007
Run
Vesey to South Street Out-and-Back
Easy
3.8 mi
30:06
8:00
1/20/2010
Run
West 33rd to Boat Basin
Medium
5.3 mi
42:33
8:00
8/25/2008
Run
Westside Bike Path Out-and-Back (from Vesey)
Medium
6.0 mi
47:57
8:00
3/23/2010
Run
Default
3.0 mi
23:59
8:00
3/31/2008
Run
Treadmill Easy Run (1% Grade)
Easy
3.0 mi
24:00
8:00
4/2/2008
Run
Treadmill Easy Run (1% Grade)
Easy
2.0 mi
16:00
8:00
6/3/2010
Run
Easy
3.2 mi
25:14
8:01
6/14/2012
Run
Tempo
5.0 mi
40:11
8:02
8/21/2008
Run
Vesey to South Street Out-and-Back
Tempo
6.0 mi
48:11
8:02
10/3/2009
Run
Kelly's Run
Race
5.0 km
24:57
8:02
5/21/2010
Run
Default
2.9 mi
23:07
8:02
10/8/2008
Run
Woodside - Jackson Heights 5-mile.
Medium
5.0 mi
40:14
8:03
8/19/2008
Run
East 6th Street Track
Interval
6800.0 m
34:01
8:04
6/21/2008
Run
Hunts Point Hustle
Race
3.1 mi
24:58
8:04
1/14/2013
Run
Easy
4.4 mi
35:17
8:04
6/7/2007
Run
Vesey to South Street Out-and-Back
Tempo
5.0 mi
40:17
8:04
7/15/2010
Run
Tempo
5.4 mi
43:47
8:05
8/26/2008
Run
Woodside to Corona 34th Ave Out & Back
Medium
5.0 mi
40:25
8:05
10/18/2007
Run
Westside Bike Path Out-and-Back (from Vesey)
Tempo
6.0 mi
48:32
8:06
5/30/2008
Run
Westside Bike Path Out-and-Back (from Vesey)
Tempo
5.0 mi
40:27
8:06
3/10/2010
Run
Default
3.6 mi
29:03
8:06
8/28/2008
Run
Random Route
Medium
3.6 mi
29:10
8:07
6/24/2010
Run
Easy
5.0 mi
40:32
8:07
6/26/2012
Run
Interval
4.4 mi
35:37
8:08
12/30/2012
Run
Easy
4.0 mi
32:36
8:09
8/31/2008
Run
Random Route
Medium
5.1 mi
41:32
8:09
6/26/2010
Run
Easy
5.0 mi
40:44
8:09
3/17/2009
Run
Westside Midtown to WTC Out-and-back
Easy
3.3 mi
26:54
8:10
9/11/2008
Run
Woodside to Corona 34th Ave Out & Back
Medium
7.3 mi
59:06
8:10
9/29/2008
Run
Random Route
Medium
6.0 mi
48:56
8:10
6/30/2010
Run
Default
5.0 mi
40:47
8:10
9/13/2007
Run
Westside Bike Path Out-and-Back (from Vesey)
Tempo
6.0 mi
48:57
8:10
8/3/2010
Run
Interval
3.8 mi
31:20
8:10
6/18/2010
Run
Easy
5.0 mi
40:49
8:10
9/5/2007
Run
Sunnyside Out-and-Back
Easy
3.7 mi
30:01
8:11
4/14/2007
Run
Random Route
Easy
2.2 mi
18:00
8:11
4/30/2010
Run
Default
3.0 mi
24:34
8:12
10/22/2009
Run
Default
7.0 mi
57:20
8:12
5/19/2008
Run
Westside Bike Path Out-and-Back (from Vesey)
Easy
5.0 mi
40:58
8:12
8/11/2008
Run
Westside Bike Path Out-and-Back (from Vesey)
Medium
4.6 mi
37:37
8:12
5/6/2010
Run
Default
5.0 mi
41:03
8:13
11/28/2009
Run
Default
4.2 mi
34:36
8:13
1/19/2010
Run
Track Intervals
Interval
4.3 mi
35:38
8:14
7/20/2010
Run
Interval
4.1 mi
33:55
8:14
12/31/2009
Run
Random Run - Houston
Easy
6.0 mi
49:24
8:14
6/15/2007
Run
Treadmill Easy Run (1% Grade)
Easy
3.0 mi
24:42
8:14
6/14/2007
Run
Random Route
Easy
3.0 mi
24:44
8:15
11/8/2008
Run
Random Route
Easy
3.0 mi
24:44
8:15
10/14/2009
Run
450 33rd to 79th Boat Basin
Default
7.0 mi
57:43
8:15
3/27/2008
Run
Treadmill Easy Run (1% Grade)
Easy
5.0 mi
41:15
8:15
6/12/2010
Run
Easy
5.1 mi
42:10
8:16
5/27/2010
Run
Default
4.0 mi
33:00
8:16
11/10/2008
Run
Woodside - Jackson Heights 5-mile.
Medium
5.0 mi
41:21
8:17
5/31/2007
Run
Random Route
Tempo
4.0 mi
33:07
8:17
7/5/2007
Run
Woodside to Corona 34th Ave Out & Back
Tempo
5.0 mi
41:24
8:17
3/8/2012
Run
Tempo
5.1 mi
42:18
8:18
9/2/2010
Run
Tempo
4.0 mi
33:11
8:18
9/6/2007
Run
Westside Bike Path Out-and-Back (from Vesey)
Tempo
6.0 mi
49:51
8:19
12/23/2012
Run
Easy
8.0 mi
1:06:29
8:19
6/4/2010
Run
Easy
4.0 mi
33:21
8:20
3/24/2010
Run
Default
4.6 mi
38:29
8:20
7/13/2010
Run
Interval
5.1 mi
42:29
8:20
7/8/2010
Run
Easy
1.8 mi
15:00
8:20
7/31/2014
Run
Easy
3.7 mi
31:08
8:21
6/28/2007
Run
Woodside to Corona 34th Ave Out & Back
Tempo
5.0 mi
41:43
8:21
4/14/2013
Run
Easy
3.0 mi
25:03
8:22
1/11/2010
Run
Woodside to Jackson Heights Out-and-Back
Tempo
5.1 mi
42:45
8:21
10/8/2009
Run
Medium
6.0 mi
50:07
8:22
9/16/2008
Run
Woodside to Corona 34th Ave Out & Back
Medium
5.0 mi
41:46
8:22
7/18/2012
Run
Easy
5.0 mi
41:53
8:22
8/18/2008
Run
Westside Bike Path Out-and-Back (from Vesey)
Medium
6.0 mi
50:10
8:22
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