| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2010 |
Run |
Treadmill |
VO2Max |
3.7 mi |
36:01 |
9:42 |
 |
| 3/11/2010 |
Run |
Treadmill |
Default |
8.1 mi |
1:32:51 |
11:27 |
|
| 3/12/2010 |
Run |
Treadmill |
LT/Tempo |
7.0 mi |
1:10:55 |
10:05 |
|
| 3/14/2010 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:32:51 |
10:11 |
|
| 3/15/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:06:40 |
10:39 |
|
| 3/16/2010 |
Run |
River Green |
VO2Max |
8.2 mi |
1:21:28 |
9:57 |
|
| 3/18/2010 |
Run |
River Green |
LT/Tempo |
8.2 mi |
1:18:22 |
9:37 |
|
| 3/21/2010 |
Run |
ING Atlanta Half Marathon |
Race |
13.2 mi |
2:07:32 |
9:39 |
|
| 3/22/2010 |
Run |
Treadmill |
Recovery |
2.6 mi |
29:53 |
11:44 |
|
| 3/23/2010 |
Run |
Treadmill |
VO2Max |
6.6 mi |
1:05:55 |
10:04 |
|
| 3/24/2010 |
Run |
River Green |
Default |
8.3 mi |
1:22:55 |
10:02 |
|
| 3/25/2010 |
Run |
River Green |
LT/Tempo |
6.3 mi |
58:59 |
9:27 |
|
| 3/26/2010 |
Run |
River Green |
Default |
3.2 mi |
30:29 |
9:37 |
|
| 3/30/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.0 mi |
2:09:47 |
9:59 |
|
| 3/31/2010 |
Run |
River Green |
Recovery |
3.1 mi |
35:39 |
11:26 |
|
| 4/2/2010 |
Run |
River Green |
Recovery |
3.1 mi |
38:57 |
12:32 |
|
| 4/4/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:35:45 |
10:44 |
|
| 4/5/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:11:15 |
11:26 |
|
| 4/6/2010 |
Run |
River Green |
Default |
6.2 mi |
1:06:42 |
10:43 |
|
| 4/8/2010 |
Run |
Treadmill |
easy |
4.0 mi |
40:53 |
10:11 |
|
| 4/9/2010 |
Run |
Alpharetta Big Creek Greenway |
MP |
11.1 mi |
1:48:31 |
9:49 |
|
| 4/11/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:30:53 |
10:02 |
|
| 4/12/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:24 |
10:50 |
|
| 4/13/2010 |
Run |
River Green |
VO2Max |
8.1 mi |
1:29:42 |
11:02 |
|
| 4/14/2010 |
Run |
River Green |
Recovery |
9.3 mi |
1:42:23 |
10:58 |
|
| 4/15/2010 |
Run |
River Green |
MP |
9.3 mi |
1:33:28 |
10:01 |
|
| 4/16/2010 |
Run |
River Green |
Recovery |
3.1 mi |
32:55 |
10:30 |
|
| 4/18/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:23:08 |
10:08 |
|
| 4/20/2010 |
Run |
Treadmill |
VO2Max |
4.0 mi |
39:07 |
9:43 |
|
| 4/21/2010 |
Run |
River Green |
easy |
6.2 mi |
1:04:22 |
10:20 |
|
| 4/22/2010 |
Run |
River Green |
LT/Tempo |
5.1 mi |
50:53 |
10:05 |
|
| 4/23/2010 |
Run |
River Green |
LT/Tempo |
6.2 mi |
1:04:57 |
10:25 |
|
| 4/25/2010 |
Run |
Silver Comet |
MP |
13.0 mi |
2:13:05 |
10:14 |
|
| 4/27/2010 |
Run |
River Green |
MP |
6.2 mi |
1:00:23 |
9:43 |
|
| 4/29/2010 |
Run |
River Green |
MP |
6.2 mi |
59:39 |
9:34 |
|
| 5/1/2010 |
Run |
Collins Hill HS Track |
Recovery |
0.5 mi |
5:14 |
10:28 |
|
| 5/1/2010 |
Run |
Collins Hill HS Track |
MP |
5.6 mi |
54:27 |
9:46 |
|
| 5/4/2010 |
Run |
River Green |
Recovery |
3.1 mi |
33:23 |
10:40 |
|
| 5/6/2010 |
Run |
River Green |
Recovery |
3.1 mi |
32:55 |
10:29 |
|
| 5/8/2010 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
4:22:12 |
10:01 |
|
| 5/10/2010 |
Run |
Treadmill |
Recovery |
3.1 mi |
35:55 |
11:29 |
|
| 5/13/2010 |
Run |
River Green |
MP |
5.0 mi |
49:43 |
9:54 |
|
| 5/15/2010 |
Run |
Collins Hill HS Track |
MP |
5.2 mi |
51:40 |
9:54 |
|
| 5/17/2010 |
Run |
River Green |
MP |
6.2 mi |
1:00:21 |
9:43 |
|
| 5/21/2010 |
Run |
West Acres Mall, Fargo, ND |
easy |
2.1 mi |
21:33 |
10:11 |
|
| 5/22/2010 |
Run |
Fargo Marathon |
Race |
26.2 mi |
5:03:22 |
11:35 |
|
| 5/27/2010 |
Run |
River Green |
Recovery |
4.0 mi |
42:43 |
10:38 |
|
| 5/29/2010 |
Run |
Collins Hill HS Track |
Recovery |
5.2 mi |
53:25 |
10:20 |
|
| 5/31/2010 |
Run |
Celebrate America 10k |
Race |
6.3 mi |
1:00:26 |
9:37 |
|
| 6/5/2010 |
Run |
Historic Buford 5k (Run The Rails) |
Race |
3.2 mi |
35:47 |
11:03 |
|
| 6/6/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.2 mi |
1:10:01 |
11:16 |
|
| 6/7/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:19 |
10:49 |
|
| 6/8/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:04:35 |
10:21 |
|
| 6/9/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:10:47 |
11:21 |
|
| 6/10/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:08:10 |
10:55 |
|
| 6/12/2010 |
Run |
Magnolia 4m |
Race |
4.0 mi |
37:26 |
9:22 |
|
| 6/13/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.1 mi |
1:43:29 |
10:18 |
|
| 6/14/2010 |
Run |
River Green |
easy |
6.3 mi |
1:08:20 |
10:55 |
|
| 6/15/2010 |
Run |
River Green |
easy |
6.3 mi |
1:11:12 |
11:24 |
|
| 6/16/2010 |
Run |
River Green |
easy |
6.3 mi |
1:10:11 |
11:14 |
|
| 6/17/2010 |
Run |
River Green |
easy |
6.3 mi |
1:09:10 |
11:04 |
|
| 6/19/2010 |
Run |
Possum Trot 10k |
Race |
6.2 mi |
58:04 |
9:22 |
|
| 6/20/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
1:47:45 |
10:45 |
|
| 6/21/2010 |
Run |
River Green |
easy |
6.2 mi |
1:05:54 |
10:34 |
|
| 6/22/2010 |
Run |
River Green |
easy |
6.2 mi |
1:03:56 |
10:16 |
|
| 6/23/2010 |
Run |
River Green |
easy |
6.3 mi |
1:11:25 |
11:26 |
|
| 6/24/2010 |
Run |
River Green |
LT/Tempo |
6.3 mi |
1:03:50 |
10:13 |
|
| 6/25/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:51:46 |
11:09 |
|
| 6/27/2010 |
Run |
Silver Comet |
LR |
13.0 mi |
2:05:16 |
9:38 |
|
| 6/28/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:12:21 |
11:35 |
|
| 6/29/2010 |
Run |
River Green |
LT/Tempo |
6.2 mi |
1:00:52 |
9:47 |
|
| 6/30/2010 |
Run |
Treadmill |
LT/Tempo |
7.0 mi |
1:07:35 |
9:40 |
|
| 7/1/2010 |
Run |
Treadmill |
LT/Tempo |
7.0 mi |
1:07:22 |
9:37 |
|
| 7/4/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:28:14 |
9:51 |
|
| 7/5/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
1:52:28 |
11:14 |
|
| 7/6/2010 |
Run |
River Green |
easy |
6.2 mi |
1:00:12 |
9:39 |
|
| 7/7/2010 |
Run |
River Green |
easy |
6.3 mi |
1:09:28 |
11:07 |
|
| 7/8/2010 |
Run |
River Green |
easy |
6.2 mi |
1:02:38 |
10:04 |
|
| 7/9/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
2:08:14 |
12:36 |
|
| 7/11/2010 |
Run |
Silver Comet |
LR |
12.3 mi |
2:11:44 |
10:45 |
|
| 7/12/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:06:06 |
10:36 |
|
| 7/13/2010 |
Run |
River Green |
easy |
6.3 mi |
59:45 |
9:33 |
|
| 7/14/2010 |
Run |
River Green |
easy |
6.3 mi |
1:10:18 |
11:15 |
|
| 7/15/2010 |
Run |
River Green |
easy |
6.3 mi |
1:05:31 |
10:28 |
|
| 7/18/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:53:32 |
11:39 |
|
| 7/20/2010 |
Run |
River Green |
easy |
8.2 mi |
1:27:15 |
10:42 |
|
| 7/22/2010 |
Run |
River Green |
easy |
9.3 mi |
1:39:11 |
10:40 |
|
| 7/24/2010 |
Run |
House to Collins Hill Road |
Recovery |
5.0 mi |
54:34 |
10:54 |
|
| 7/25/2010 |
Run |
Alpharetta Big Creek Greenway |
MP |
13.0 mi |
2:29:22 |
11:30 |
|
| 7/27/2010 |
Run |
River Green |
MP |
11.3 mi |
1:59:09 |
10:34 |
|
| 7/29/2010 |
Run |
River Green |
LT/Tempo |
8.1 mi |
1:22:53 |
10:13 |
|
| 7/30/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:12:34 |
11:41 |
|
| 8/1/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:34:58 |
10:18 |
|
| 8/3/2010 |
Run |
River Green |
easy |
8.1 mi |
1:26:18 |
10:37 |
|
| 8/4/2010 |
Run |
River Green |
Recovery |
5.1 mi |
57:33 |
11:24 |
|
| 8/5/2010 |
Run |
River Green |
MLR |
11.1 mi |
1:54:02 |
10:18 |
|
| 8/6/2010 |
Run |
River Green |
MLR |
4.9 mi |
52:53 |
10:47 |
|
| 8/8/2010 |
Run |
Silver Comet |
LR |
16.0 mi |
2:53:36 |
10:51 |
|
| 8/9/2010 |
Run |
River Green |
Recovery |
5.1 mi |
57:06 |
11:18 |
|
| 8/10/2010 |
Run |
River Green |
LT/Tempo |
10.0 mi |
1:45:31 |
10:31 |
|