| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/31/2023 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:06 |
17:35 |
 |
| 4/10/2015 |
Run |
Peachtree Ridge High School Track |
easy |
1.5 mi |
18:06 |
12:15 |
|
| 3/21/2015 |
Run |
Shamrock Marathon |
Default |
1.8 mi |
18:15 |
10:26 |
|
| 4/29/2017 |
Run |
Peachtree Ridge High School Track |
easy |
1.4 mi |
18:16 |
13:20 |
|
| 4/3/2024 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:19 |
17:48 |
|
| 2/1/2015 |
Run |
Treadmill at Workout Anytime |
easy |
1.5 mi |
18:41 |
12:43 |
|
| 1/9/2024 |
Run |
Treadmill |
easy |
1.0 mi |
18:44 |
18:01 |
|
| 5/12/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
19:30 |
48:44 |
|
| 2/6/2020 |
Run |
AlterG at Physical Therapy |
easy |
1.0 mi |
19:36 |
19:03 |
|
| 1/23/2023 |
Run |
Treadmill |
easy |
1.5 mi |
20:02 |
13:44 |
|
| 10/25/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
20:04 |
20:54 |
|
| 2/9/2023 |
Run |
Treadmill |
easy |
1.5 mi |
20:04 |
13:34 |
|
| 10/24/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
20:15 |
20:03 |
|
| 10/6/2012 |
Run |
Chicago Grant Park |
easy |
1.9 mi |
20:30 |
11:02 |
|
| 1/4/2024 |
Run |
Treadmill |
easy |
1.2 mi |
21:03 |
17:50 |
|
| 9/26/2019 |
Run |
Rock Springs Park |
easy |
1.4 mi |
21:04 |
15:10 |
|
| 10/2/2015 |
Run |
Treadmill at Workout Anytime |
MP |
2.0 mi |
21:24 |
10:42 |
|
| 5/21/2010 |
Run |
West Acres Mall, Fargo, ND |
easy |
2.1 mi |
21:33 |
10:11 |
|
| 2/20/2020 |
Run |
AlterG at Physical Therapy |
easy |
2.0 mi |
21:56 |
10:46 |
|
| 4/21/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.8 mi |
22:01 |
11:58 |
|
| 6/4/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.0 mi |
22:03 |
10:49 |
|
| 9/30/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:04 |
10:56 |
|
| 9/22/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.1 mi |
22:04 |
10:46 |
|
| 10/1/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:05 |
11:03 |
|
| 5/2/2023 |
Run |
Treadmill |
easy |
1.7 mi |
22:13 |
13:28 |
|
| 9/24/2015 |
Run |
Treadmill at Workout Anytime |
easy |
2.0 mi |
22:18 |
11:13 |
|
| 10/16/2013 |
Run |
Rock Springs Park |
easy |
2.0 mi |
22:26 |
11:07 |
|
| 8/18/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/16/2013 |
Run |
Virginia Beach boardwalk |
easy |
2.2 mi |
22:41 |
10:28 |
|
| 7/12/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
22:46 |
54:14 |
|
| 6/3/2015 |
Run |
Treadmill at Workout Anytime |
easy |
2.0 mi |
22:48 |
11:24 |
|
| 10/6/2022 |
Run |
Rock Springs Park |
easy |
1.4 mi |
23:01 |
16:20 |
|
| 10/8/2011 |
Run |
Chicago Grant Park |
easy |
2.2 mi |
23:02 |
10:29 |
|
| 2/25/2016 |
Run |
Rock Springs Park |
easy |
2.1 mi |
23:14 |
11:17 |
|
| 4/23/2015 |
Run |
Rock Springs Park |
easy |
2.0 mi |
23:24 |
11:35 |
|
| 5/13/2014 |
Run |
Peachtree Ridge High School Track |
easy |
2.0 mi |
23:32 |
11:47 |
|
| 9/18/2010 |
Run |
Collins Hill HS Track |
easy |
2.3 mi |
23:40 |
10:07 |
|
| 10/15/2013 |
Run |
Rock Springs Park |
easy |
2.0 mi |
23:48 |
11:47 |
|
| 11/1/2016 |
Run |
Rock Springs Park |
easy |
2.1 mi |
23:49 |
11:37 |
|
| 7/26/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
23:54 |
39:51 |
|
| 10/3/2009 |
Run |
Stonemill Race for Autism 5k |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 6/5/2015 |
Run |
Mickelson Trail, Deadwood, SD |
easy |
2.0 mi |
23:56 |
11:52 |
|
| 8/21/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
2.0 mi |
23:57 |
11:48 |
|
| 3/30/2012 |
Run |
River Green |
Recovery |
2.0 mi |
24:01 |
11:47 |
|
| 12/2/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.0 mi |
24:06 |
11:53 |
|
| 3/15/2014 |
Run |
Virginia Beach boardwalk |
VO2Max |
2.4 mi |
24:16 |
10:20 |
|
| 4/26/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
24:19 |
31:10 |
|
| 4/27/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.0 mi |
24:24 |
12:01 |
|
| 1/3/2012 |
Run |
Treadmill |
Short Intervals |
2.3 mi |
24:28 |
10:39 |
|
| 12/12/2016 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
24:39 |
11:32 |
|
| 2/13/2012 |
Run |
Treadmill |
easy |
2.0 mi |
25:00 |
12:19 |
|
| 8/19/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.3 mi |
25:02 |
11:02 |
|
| 12/10/2022 |
Run |
Rock Springs Park |
easy |
1.4 mi |
25:06 |
17:26 |
|
| 2/24/2020 |
Run |
AlterG at Physical Therapy |
easy |
2.6 mi |
25:07 |
9:47 |
|
| 8/6/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
2.3 mi |
25:10 |
11:00 |
|
| 2/17/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.3 mi |
25:20 |
11:16 |
|
| 10/14/2016 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
25:41 |
12:32 |
|
| 7/23/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
25:49 |
1:00:03 |
|
| 1/15/2015 |
Run |
Treadmill at Workout Anytime |
easy |
2.1 mi |
26:06 |
12:12 |
|
| 8/8/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
26:10 |
1:05:25 |
|
| 5/5/2019 |
Walk |
Rock Springs Park |
easy |
0.7 mi |
26:15 |
35:58 |
|
| 5/27/2013 |
Run |
Dacula 5k |
Race |
3.1 mi |
26:20 |
8:27 |
|
| 11/5/2013 |
Run |
Rock Springs Park |
Recovery |
2.3 mi |
26:23 |
11:44 |
|
| 1/24/2015 |
Run |
Treadmill at Workout Anytime |
easy |
2.3 mi |
26:25 |
11:45 |
|
| 2/1/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:26 |
32:38 |
|
| 6/8/2013 |
Run |
Lace Up 5k |
Race |
3.1 mi |
26:26 |
8:32 |
|
| 9/25/2016 |
Run |
Peachtree Ridge High School Track |
easy |
2.2 mi |
26:26 |
12:01 |
|
| 12/16/2022 |
Run |
Rock Springs Park |
easy |
1.6 mi |
26:38 |
16:21 |
|
| 5/15/2021 |
Run |
Rock Springs Park |
easy |
1.7 mi |
26:42 |
15:37 |
|
| 4/14/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:45 |
34:18 |
|
| 8/10/2013 |
Run |
Bulldog Dash 5k |
Race |
3.2 mi |
26:50 |
8:32 |
|
| 1/29/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:50 |
34:25 |
|
| 9/10/2011 |
Run |
Vinings Downhill 5k |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 2/21/2023 |
Run |
Rock Springs Park |
easy |
1.7 mi |
26:51 |
15:59 |
|
| 1/30/2017 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
26:53 |
13:03 |
|
| 8/14/2010 |
Run |
Bulldog Dash 5k |
Race |
3.1 mi |
26:57 |
8:44 |
|
| 6/23/2017 |
Run |
Peachtree Ridge High School Track |
Recovery |
2.0 mi |
27:01 |
13:27 |
|
| 2/1/2017 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
27:02 |
13:00 |
|
| 4/29/2019 |
Run |
Rock Springs Park |
easy |
1.7 mi |
27:02 |
15:38 |
|
| 6/14/2011 |
Run |
Collins Hill HS Track |
Short Intervals |
2.5 mi |
27:03 |
10:47 |
|
| 3/22/2016 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
27:11 |
13:28 |
|
| 5/30/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
27:20 |
44:06 |
|
| 11/26/2021 |
Run |
Rock Springs Park |
easy |
2.1 mi |
27:27 |
13:05 |
|
| 4/8/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
27:28 |
34:21 |
|
| 3/15/2019 |
Run |
Rock Springs Park |
easy |
2.1 mi |
27:34 |
13:19 |
|
| 12/28/2015 |
Run |
Treadmill at Workout Anytime |
easy |
2.1 mi |
27:36 |
13:16 |
|
| 8/27/2011 |
Run |
Peachtree Ridge High School Track |
easy |
2.5 mi |
27:36 |
10:52 |
|
| 8/18/2012 |
Run |
Vinings Downhill 5k |
Race |
3.1 mi |
27:47 |
8:57 |
|
| 7/19/2019 |
Run |
Rock Springs Park |
easy |
2.1 mi |
27:49 |
13:30 |
|
| 10/11/2014 |
Run |
Chicago Grant Park |
Short Intervals |
2.5 mi |
27:51 |
11:09 |
|
| 11/15/2009 |
Run |
Collins Hill HS Track |
Default |
3.0 mi |
27:54 |
9:11 |
|
| 9/16/2010 |
Run |
Kaiser Permanente 5k |
Race |
3.1 mi |
28:15 |
9:06 |
|
| 3/8/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
28:17 |
35:22 |
|
| 5/15/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
28:21 |
13:54 |
|
| 1/28/2012 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 7/2/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
28:23 |
45:03 |
|
| 11/14/2009 |
Run |
Collins Hill HS Track |
Default |
3.0 mi |
28:23 |
9:25 |
|
| 10/11/2015 |
Run |
Chicago Grant Park |
easy |
2.5 mi |
28:25 |
11:17 |
|
| 8/9/2014 |
Run |
Bulldog Dash 5k |
Race |
3.2 mi |
28:27 |
9:01 |
|
| 8/13/2011 |
Run |
Bulldog Dash 5k |
Race |
3.1 mi |
28:37 |
9:12 |
|