Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/2/2012 Run Track Interval 1800.0 m 5:46 5:10 6/17/2014 Run Track Interval 2600.0 m 8:25 5:13 10/8/2013 Run Track Interval 3600.0 m 11:42 5:14 11/13/2012 Run Track Interval 3200.0 m 10:29 5:17 5/13/2014 Run Track Interval 1600.0 m 5:15 5:17 10/29/2013 Run Track Interval 4800.0 m 15:52 5:20 4/15/2014 Run Track Interval 2400.0 m 7:57 5:20 4/2/2013 Run Track Interval 3000.0 m 9:58 5:21 8/27/2013 Run Track Interval 3600.0 m 12:11 5:27 11/12/2013 Run Track Interval 2200.0 m 7:29 5:29 5/20/2014 Run Track Interval 3600.0 m 12:18 5:30 6/4/2014 Run Track Race 1.0 mi 5:32 5:33 3/18/2014 Run Track Interval 6400.0 m 22:04 5:33 12/3/2013 Run Track Interval 2.0 mi 11:08 5:36 9/10/2013 Run Track Interval 4800.0 m 16:42 5:36 2/4/2014 Run Track Interval 6400.0 m 22:17 5:37 5/28/2014 Run Track Race 1.0 mi 5:37 5:37 11/26/2013 Run Track Interval 2.5 mi 14:00 5:38 11/19/2013 Run Track Interval 2000.0 m 7:00 5:38 8/26/2014 Run Track Interval 5200.0 m 18:22 5:42 8/13/2013 Run Track Interval 2.6 mi 14:58 5:43 2/25/2014 Run Track Interval 6000.0 m 21:18 5:43 1/14/2014 Run Track Interval 6400.0 m 22:46 5:44 12/18/2012 Run Track Interval 4000.0 m 14:17 5:45 7/16/2013 Run Track Interval 4400.0 m 15:48 5:47 10/1/2013 Run Track Interval 3.2 mi 18:57 5:51 10/23/2012 Run Track Interval 4000.0 m 14:38 5:54 1/22/2013 Run Track Interval 3.4 mi 19:48 5:54 10/16/2012 Run Track Interval 3600.0 m 13:11 5:54 10/30/2012 Run Track Interval 5400.0 m 19:51 5:55 8/28/2012 Run Track Interval 4800.0 m 17:41 5:56 12/11/2012 Run Track Interval 3200.0 m 11:48 5:57 1/29/2013 Run Track Interval 3.5 mi 20:44 5:57 7/2/2013 Run Track Interval 4800.0 m 17:46 5:58 11/6/2012 Run Track Interval 2.8 mi 16:28 6:00 4/4/2013 Run Track Interval 6400.0 m 23:52 6:01 7/24/2013 Run Track Interval 5200.0 m 19:26 6:01 9/3/2013 Run Track Interval 3.0 mi 18:05 6:03 2/5/2013 Run Track Interval 4.0 mi 24:16 6:05 2/12/2013 Run Track Interval 4.2 mi 25:57 6:08 2/26/2013 Run Track Interval 6400.0 m 24:25 6:09 8/21/2012 Run Track Interval 5200.0 m 19:55 6:10 8/14/2012 Run Track Interval 3.0 mi 18:29 6:13 9/18/2012 Run Track Interval 5200.0 m 20:06 6:14 3/25/2014 Run Track Interval 7800.0 m 30:10 6:14 9/24/2013 Run Track Tempo 6.0 mi 38:59 6:30 1/15/2013 Run Track Fartlek 3.0 mi 20:00 6:40 7/22/2014 Run Track Interval 6.4 mi 45:38 7:10 9/23/2014 Run Track Interval 7.3 mi 53:45 7:20 10/14/2014 Run Track Interval 6.1 mi 45:34 7:29 9/2/2014 Run Track Interval 7.1 mi 53:26 7:33 7/29/2014 Run Track Interval 6.8 mi 51:58 7:40 9/9/2014 Run Track Interval 6.6 mi 51:14 7:43 4/8/2014 Run Track Easy 7.7 mi 59:38 7:45 6/22/2014 Run Track Interval 5.3 mi 41:45 7:53 8/5/2014 Run Track Interval 6.2 mi 49:22 7:59 7/1/2014 Run Track Interval 2.0 mi 16:00 8:00 10/7/2014 Run Track Interval 6.2 mi 49:53 8:01 5/20/2014 Run Track Easy 2.2 mi 18:00 8:11 1/10/2013 Run Track Fartlek 5.3 mi 43:00 8:12 6/4/2014 Run Track Easy 2.0 mi 16:30 8:15 11/19/2013 Run Track Interval 1.8 mi 14:30 8:18 5/13/2014 Run Track Easy 3.6 mi 30:00 8:20 11/19/2013 Run Track Easy 3.2 mi 27:07 8:23 7/2/2013 Run Track Easy 3.2 mi 26:52 8:24 5/28/2014 Run Track Easy 2.5 mi 21:00 8:24 7/1/2014 Run Track Easy 3.4 mi 28:35 8:25 5/20/2014 Run Track Easy 0.8 mi 6:20 8:27 11/12/2013 Run Track Easy 4.8 mi 41:01 8:30 3/18/2014 Run Track Easy 3.5 mi 30:00 8:35 3/25/2014 Run Track Easy 1.3 mi 11:00 8:36 10/1/2013 Run Track Easy 3.4 mi 29:02 8:37 7/24/2013 Run Track Easy 2.2 mi 18:33 8:38 10/8/2013 Run Track Easy 2.4 mi 20:44 8:39 8/12/2014 Run Track Interval 6.9 mi 59:26 8:40 1/7/2014 Run Track Easy 2.6 mi 22:30 8:40 8/13/2013 Run Track Easy 1.5 mi 13:00 8:40 6/17/2014 Run Track Easy 1.7 mi 15:00 8:41 2/19/2013 Run Track Easy 4.8 mi 41:45 8:42 10/1/2013 Run Track Easy 3.4 mi 29:22 8:43 2/25/2014 Run Track Easy 2.7 mi 24:00 8:46 12/11/2012 Run Track Easy 3.3 mi 29:00 8:48 9/10/2013 Run Track Easy 3.9 mi 34:17 8:48 7/1/2014 Run Track Easy 3.4 mi 29:55 8:48 2/25/2014 Run Track Easy 1.0 mi 8:50 8:50 6/17/2014 Run Track Easy 0.9 mi 7:31 8:51 4/2/2013 Run Track Easy 1.8 mi 16:00 8:54 10/29/2013 Run Track Easy 1.8 mi 16:00 8:54 9/3/2013 Run Track Easy 2.3 mi 20:27 8:54 8/7/2012 Run Track Interval 5200.0 m 28:46 8:55 8/26/2014 Run Track Easy 1.9 mi 17:00 8:57 9/24/2013 Run Track Easy 1.8 mi 16:10 8:59 2/5/2013 Run Track Easy 1.1 mi 10:15 9:00 4/15/2014 Run Track Easy 1.3 mi 12:13 9:08 10/29/2013 Run Track Easy 3.7 mi 33:50 9:09 10/30/2012 Run Track Easy 1.8 mi 16:30 9:10 7/24/2013 Run Track Easy 2.2 mi 19:43 9:11 2/4/2014 Run Track Easy 2.6 mi 24:00 9:14 12/3/2013 Run Track Easy 2.8 mi 26:00 9:18 8/20/2013 Run Track Easy 3.3 mi 31:09 9:22