| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2011 |
Run |
Moore |
Easy |
1.7 mi |
20:08 |
11:55 |
 |
| 8/21/2011 |
Run |
Moore |
Easy |
5.8 mi |
1:06:50 |
11:37 |
|
| 8/22/2011 |
Run |
Moore |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 8/22/2011 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:34 |
|
| 8/22/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 8/23/2011 |
Run |
Moore |
Easy |
9.8 mi |
1:50:12 |
11:16 |
|
| 8/24/2011 |
Run |
Moore |
Easy |
4.7 mi |
52:12 |
11:05 |
|
| 8/25/2011 |
Run |
Moore |
Tempo |
2.0 mi |
16:50 |
8:26 |
|
| 8/25/2011 |
Run |
Moore |
Easy |
1.0 mi |
12:10 |
12:11 |
|
| 8/25/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 8/25/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 8/25/2011 |
Run |
Moore |
Tempo |
2.0 mi |
17:40 |
8:51 |
|
| 8/27/2011 |
Run |
Moore |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 8/28/2011 |
Run |
Moore |
Long |
17.2 mi |
3:10:35 |
11:07 |
|
| 8/30/2011 |
Run |
Moore |
Easy |
0.2 mi |
2:01 |
11:10 |
|
| 8/30/2011 |
Run |
Moore |
Hill |
0.1 mi |
0:41 |
7:33 |
|
| 8/30/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 8/30/2011 |
Run |
Moore |
Tempo |
2.0 mi |
17:09 |
8:35 |
|
| 8/30/2011 |
Run |
Moore |
Easy |
1.0 mi |
12:07 |
12:00 |
|
| 8/30/2011 |
Run |
Moore |
Tempo |
2.0 mi |
17:19 |
8:30 |
|
| 9/5/2011 |
Run |
Moore |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 9/6/2011 |
Run |
Moore |
Easy |
3.7 mi |
41:19 |
11:16 |
|
| 9/11/2011 |
Run |
Moore |
Easy |
4.1 mi |
46:33 |
11:30 |
|
| 9/12/2011 |
Run |
Moore |
Easy |
7.0 mi |
1:21:02 |
11:34 |
|
| 9/13/2011 |
Run |
Moore |
Easy |
4.0 mi |
47:08 |
11:48 |
|
| 9/14/2011 |
Run |
Moore |
Easy |
9.6 mi |
1:48:57 |
11:24 |
|
| 9/17/2011 |
Run |
Moore |
Long |
17.7 mi |
3:19:40 |
11:19 |
|
| 9/18/2011 |
Run |
Moore |
Easy |
4.1 mi |
43:17 |
10:42 |
|
| 9/18/2011 |
Run |
Moore |
Easy |
2.8 mi |
29:31 |
10:42 |
|
| 9/19/2011 |
Run |
Moore |
Interval |
1.2 mi |
9:45 |
8:16 |
|
| 9/19/2011 |
Run |
Moore |
Easy |
3.8 mi |
44:08 |
11:35 |
|
| 9/19/2011 |
Run |
Moore |
Interval |
1.2 mi |
10:20 |
8:29 |
|
| 9/19/2011 |
Run |
Moore |
Easy |
1.0 mi |
12:28 |
12:29 |
|
| 9/19/2011 |
Run |
Moore |
Easy |
0.1 mi |
1:31 |
10:52 |
|
| 9/20/2011 |
Run |
Moore |
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 9/21/2011 |
Run |
Moore |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 9/24/2011 |
Run |
Moore |
Long |
19.0 mi |
3:34:03 |
11:16 |
|
| 9/25/2011 |
Run |
Moore |
Easy |
3.4 mi |
37:24 |
10:53 |
|
| 9/25/2011 |
Run |
Moore |
Easy |
2.7 mi |
28:20 |
10:35 |
|
| 9/28/2011 |
Run |
Moore |
Easy |
8.0 mi |
1:26:09 |
10:47 |
|
| 10/2/2011 |
Run |
Moore |
Long |
11.1 mi |
2:08:52 |
11:38 |
|
| 10/6/2011 |
Run |
Moore |
Marathon Pace |
8.5 mi |
1:20:59 |
9:32 |
|
| 10/11/2011 |
Run |
Moore |
Easy |
3.0 mi |
32:39 |
10:58 |
|
| 10/13/2011 |
Run |
Moore |
Easy |
10.0 mi |
1:47:19 |
10:44 |
|
| 10/18/2011 |
Run |
Moore |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 10/19/2011 |
Run |
Moore |
Easy |
13.0 mi |
2:24:01 |
11:05 |
|
| 10/20/2011 |
Run |
Moore |
Easy |
5.0 mi |
53:59 |
10:47 |
|
| 10/23/2011 |
Run |
Moore |
Easy |
7.6 mi |
1:21:22 |
10:47 |
|
| 10/25/2011 |
Run |
Moore |
Easy |
4.5 mi |
47:56 |
10:41 |
|
| 10/26/2011 |
Run |
Moore |
Easy |
12.0 mi |
2:07:37 |
10:38 |
|
| 10/27/2011 |
Run |
Moore |
Easy |
5.0 mi |
52:24 |
10:28 |
|
| 10/30/2011 |
Run |
Moore |
Easy |
7.3 mi |
1:19:54 |
11:00 |
|
| 10/31/2011 |
Run |
Moore |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 11/1/2011 |
Run |
Moore |
Easy |
12.2 mi |
2:13:56 |
11:00 |
|
| 11/6/2011 |
Run |
Moore |
Easy |
7.2 mi |
1:17:59 |
10:54 |
|
| 11/8/2011 |
Run |
Moore |
Combo |
8.0 mi |
1:17:09 |
9:39 |
|
| 11/9/2011 |
Run |
Moore |
Easy |
12.4 mi |
2:11:30 |
10:39 |
|
| 11/10/2011 |
Run |
Moore |
Marathon Pace |
8.5 mi |
1:19:49 |
9:23 |
|
| 11/13/2011 |
Run |
Moore |
Easy |
6.5 mi |
1:12:02 |
11:03 |
|
| 11/14/2011 |
Run |
Moore |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 11/15/2011 |
Run |
Moore |
Easy |
2.0 mi |
22:25 |
11:03 |
|
| 11/15/2011 |
Run |
Moore |
Interval |
8.5 mi |
1:15:13 |
8:49 |
|
| 11/15/2011 |
Run |
Moore |
Easy |
0.9 mi |
9:57 |
11:18 |
|
| 11/17/2011 |
Run |
Moore |
Marathon Pace |
8.0 mi |
1:14:09 |
9:17 |
|
| 11/19/2011 |
Run |
Moore |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 11/19/2011 |
Run |
Moore |
Easy |
2.8 mi |
33:45 |
11:59 |
|
| 11/19/2011 |
Run |
Moore |
Marathon Pace |
11.8 mi |
1:56:55 |
9:54 |
|
| 11/20/2011 |
Run |
Moore |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 11/22/2011 |
Run |
Moore |
Easy |
1.9 mi |
21:22 |
11:12 |
|
| 11/22/2011 |
Run |
Moore |
Interval |
3.0 mi |
27:01 |
9:04 |
|
| 11/22/2011 |
Run |
Moore |
Easy |
2.0 mi |
21:48 |
10:55 |
|
| 11/28/2011 |
Run |
Moore |
Hill |
0.2 mi |
1:07 |
7:29 |
|
| 11/28/2011 |
Run |
Moore |
Easy |
6.3 mi |
1:06:35 |
10:39 |
|
| 11/29/2011 |
Run |
Moore |
Marathon Pace |
4.0 mi |
37:55 |
9:29 |
|
| 11/29/2011 |
Run |
Moore |
Easy |
2.4 mi |
26:34 |
11:13 |
|
| 11/29/2011 |
Run |
Moore |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 12/2/2011 |
Run |
Moore |
Easy |
2.5 mi |
25:21 |
10:09 |
|
| 12/8/2011 |
Run |
Moore |
Easy |
1.9 mi |
20:02 |
10:33 |
|
| 12/11/2011 |
Run |
Moore |
Easy |
2.7 mi |
30:01 |
11:03 |
|
| 12/12/2011 |
Run |
Moore |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 12/15/2011 |
Run |
Moore |
Easy |
7.7 mi |
1:22:43 |
10:43 |
|
| 12/18/2011 |
Run |
Moore |
Easy |
3.2 mi |
54:39 |
17:09 |
|
| 12/18/2011 |
Run |
Moore |
Easy |
6.1 mi |
1:06:00 |
10:54 |
|
| 12/23/2011 |
Run |
Moore |
Easy |
5.2 mi |
52:32 |
10:12 |
|
| 12/30/2011 |
Run |
Moore |
Easy |
5.1 mi |
54:28 |
10:38 |
|
| 12/31/2011 |
Run |
Moore |
Easy |
7.5 mi |
1:22:51 |
11:05 |
|
| 1/2/2012 |
Run |
Moore |
Long |
13.0 mi |
2:19:06 |
10:41 |
|
| 1/8/2012 |
Run |
Moore |
Easy |
8.0 mi |
1:27:31 |
10:57 |
|
| 1/10/2012 |
Run |
Moore |
Easy |
2.7 mi |
30:01 |
11:00 |
|
| 1/13/2012 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:47 |
|
| 1/13/2012 |
Run |
Moore |
Easy |
1.8 mi |
20:01 |
10:53 |
|
| 1/13/2012 |
Run |
Moore |
Easy |
1.8 mi |
20:00 |
10:53 |
|
| 1/14/2012 |
Run |
Moore |
Easy |
5.1 mi |
53:07 |
10:32 |
|
| 1/15/2012 |
Run |
Moore |
Long |
12.0 mi |
2:18:06 |
11:31 |
|
| 1/17/2012 |
Run |
Moore |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 1/18/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:48 |
5:26 |
|
| 1/18/2012 |
Run |
Moore |
Easy |
5.0 mi |
52:53 |
10:34 |
|
| 1/20/2012 |
Run |
Moore |
Easy |
1.6 mi |
20:01 |
12:41 |
|
| 1/20/2012 |
Run |
Moore |
Interval |
2.8 mi |
26:01 |
9:16 |
|
| 1/20/2012 |
Run |
Moore |
Easy |
1.8 mi |
20:04 |
10:59 |
|
|