| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.6 mi |
1:50:50 |
8:08 |
 |
| 12/1/2013 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.8 mi |
1:54:06 |
7:42 |
|
| 11/13/2013 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:02:41 |
8:03 |
|
| 3/17/2013 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.8 mi |
2:07:25 |
8:36 |
|
| 11/21/2012 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
10.3 mi |
1:20:21 |
7:48 |
|
| 7/27/2012 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
9.3 mi |
1:19:57 |
8:39 |
|
| 11/20/2011 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
1:37:39 |
9:33 |
|
| 4/18/2011 |
Run |
Interstate Access Route (Very Hilly) |
Long |
9.6 mi |
1:30:36 |
9:29 |
|
| 4/5/2011 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.6 mi |
1:00:11 |
9:08 |
|
| 10/17/2010 |
Run |
Interstate Access Route (Very Hilly) |
Long |
6.6 mi |
57:25 |
8:39 |
|
| 3/26/2010 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.4 mi |
59:19 |
9:16 |
|
| 3/14/2010 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.2 mi |
1:45:59 |
8:42 |
|
| 2/10/2010 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.4 mi |
1:00:07 |
9:21 |
|
| 1/14/2010 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.3 mi |
1:15:16 |
9:06 |
|
| 12/13/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.6 mi |
1:49:23 |
9:28 |
|
| 12/3/2009 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.3 mi |
59:09 |
9:20 |
|
| 10/4/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.2 mi |
1:51:41 |
9:09 |
|
| 8/7/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.3 mi |
1:42:21 |
9:05 |
|
| 5/10/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.1 mi |
1:31:53 |
9:09 |
|
| 1/25/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
8.3 mi |
1:21:09 |
9:49 |
|