| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/4/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
3:27 |
9:35 |
 |
| 2/29/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
4:08 |
9:37 |
|
| 5/1/2019 |
Run |
|
Speed/Drills |
0.5 mi |
4:44 |
10:32 |
|
| 4/12/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
4:56 |
9:52 |
|
| 12/14/2019 |
Run |
Neighborhood / Middle School Loop |
Speed/Drills |
0.5 mi |
7:03 |
14:06 |
|
| 6/24/2018 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
18:45 |
|
| 2/8/2018 |
Run |
City Park |
Speed/Drills |
0.7 mi |
11:09 |
17:10 |
|
| 3/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 5/26/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 2/24/2018 |
Run |
Chaffee Race for the Cure |
Speed/Drills |
0.7 mi |
9:40 |
14:01 |
|
| 4/29/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 7/13/2019 |
Run |
Cape Girardeau |
Speed/Drills |
0.7 mi |
10:15 |
14:03 |
|
| 7/6/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:03 |
9:17 |
|
| 8/3/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:31 |
11:13 |
|
| 4/5/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:32 |
9:48 |
|
| 5/6/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
0.8 mi |
6:28 |
8:18 |
|
| 5/6/2018 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:09 |
15:35 |
|
| 9/12/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:00 |
10:00 |
|
| 12/28/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:49 |
9:47 |
|
| 4/14/2018 |
Run |
BOH HM 2017 |
Speed/Drills |
0.8 mi |
12:18 |
15:00 |
|
| 5/4/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:53 |
9:37 |
|
| 6/17/2018 |
Run |
City Park |
Repeats |
0.8 mi |
16:00 |
19:03 |
|
| 10/12/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:08 |
9:41 |
|
| 3/30/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
8:01 |
9:26 |
|
| 9/10/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
9:26 |
11:06 |
|
| 2/20/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
8:32 |
9:56 |
|
| 11/9/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
8:19 |
9:34 |
|
| 1/28/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
|
| 8/16/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:35 |
|
| 4/14/2018 |
Run |
BOH HM 2017 |
Easy |
1.0 mi |
7:55 |
8:15 |
|
| 8/16/2018 |
Run |
City Park |
Speed/Drills |
1.0 mi |
14:04 |
14:40 |
|
| 12/29/2018 |
Run |
Frostbite 2-Mile (MO 16059DG) |
Speed/Drills |
1.0 mi |
12:56 |
13:12 |
|
| 11/10/2018 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
12:56 |
13:04 |
|
| 3/31/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:01 |
13:18 |
|
| 11/14/2018 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
16:11 |
13:58 |
|
| 12/18/2018 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
18:15 |
13:50 |
|
| 2/29/2020 |
Run |
Neighborhood Loop |
Easy |
1.7 mi |
15:28 |
9:03 |
|
| 10/12/2019 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
17:10 |
8:28 |
|
| 12/29/2018 |
Run |
Frostbite 2-Mile (MO 16059DG) |
Easy |
2.1 mi |
18:50 |
9:01 |
|
| 3/31/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
2.2 mi |
18:14 |
8:25 |
|
| 11/9/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
17:39 |
8:09 |
|
| 12/20/2018 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
8:56 |
|
| 12/14/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 3/31/2018 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
18:40 |
8:14 |
|
| 12/28/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
20:40 |
9:00 |
|
| 1/28/2018 |
Run |
Roaming Around the City |
Long |
2.3 mi |
20:26 |
8:49 |
|
| 11/9/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
20:52 |
8:56 |
|
| 4/18/2020 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:32 |
8:43 |
|
| 10/12/2018 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
22:12 |
9:20 |
|
| 3/30/2018 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
20:46 |
8:42 |
|
| 7/7/2018 |
Run |
Strafford Sweatfest 2 Mile (MO16033DG) |
Easy |
2.4 mi |
27:11 |
11:20 |
|
| 4/5/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 4/6/2019 |
Run |
BOH 10K (2) |
Easy |
2.5 mi |
21:32 |
8:29 |
|
| 4/29/2018 |
Run |
City Park / Hubble Creek Trail |
Long |
2.6 mi |
21:06 |
8:15 |
|
| 8/5/2019 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.6 mi |
23:31 |
9:05 |
|
| 9/10/2020 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.7 mi |
26:37 |
9:50 |
|
| 4/21/2018 |
Run |
Neighborhood Loop |
Recovery |
2.8 mi |
24:27 |
8:48 |
|
| 7/6/2018 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
23:23 |
8:25 |
|
| 7/13/2019 |
Run |
Cape Girardeau |
Easy |
2.8 mi |
23:57 |
8:34 |
|
| 3/13/2020 |
Run |
Neighborhood Loop |
Recovery |
2.8 mi |
26:35 |
9:30 |
|
| 7/14/2018 |
Run |
City Park |
Recovery |
2.9 mi |
24:09 |
8:20 |
|
| 6/24/2018 |
Run |
City Park |
Long |
3.0 mi |
26:42 |
8:49 |
|
| 3/1/2018 |
Run |
Jr High Track |
Tempo |
3.0 mi |
22:16 |
7:20 |
|
| 5/26/2018 |
Run |
City Park |
Long |
3.1 mi |
25:36 |
8:21 |
|
| 4/12/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:32 |
8:37 |
|
| 5/4/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 1/20/2018 |
Run |
Neighborhood Loop |
Long |
3.2 mi |
28:08 |
8:46 |
|
| 7/26/2018 |
Run |
Neighborhood Loop |
Easy |
3.3 mi |
29:11 |
8:59 |
|
| 2/20/2020 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
30:42 |
9:15 |
|
| 2/24/2018 |
Run |
Chaffee Race for the Cure |
Easy |
3.4 mi |
27:06 |
8:02 |
|
| 6/17/2018 |
Run |
City Park |
Long |
3.4 mi |
30:23 |
8:54 |
|
| 8/2/2018 |
Run |
City Park |
Recovery |
3.4 mi |
30:55 |
9:01 |
|
| 11/23/2018 |
Run |
City Park / Hubble Creek Trail |
Recovery |
3.5 mi |
31:55 |
9:06 |
|
| 3/25/2018 |
Run |
Roaming Around the City |
Long |
3.5 mi |
32:38 |
9:17 |
|
| 4/7/2018 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
30:22 |
8:38 |
|
| 3/15/2019 |
Run |
Roaming Around the City |
Recovery |
3.6 mi |
33:35 |
9:17 |
|
| 12/14/2019 |
Run |
Jingle Bell 5K (2015) |
Easy |
3.7 mi |
42:05 |
11:21 |
|
| 10/28/2019 |
Run |
City Park |
Recovery |
3.7 mi |
34:35 |
9:15 |
|
| 12/6/2019 |
Run |
Roaming Around the City |
Recovery |
3.8 mi |
34:50 |
9:10 |
|
| 5/31/2019 |
Run |
Jr High Track |
Tempo |
3.8 mi |
29:38 |
7:44 |
|
| 8/9/2019 |
Run |
City Park |
Recovery |
3.9 mi |
35:15 |
9:08 |
|
| 6/8/2018 |
Run |
Springfield MO Southside |
Easy |
3.9 mi |
34:45 |
8:59 |
|
| 10/3/2018 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
34:58 |
9:03 |
|
| 6/15/2020 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
37:31 |
9:42 |
|
| 3/1/2019 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
35:42 |
9:13 |
|
| 3/9/2020 |
Run |
City Park / Hubble Creek Trail |
Recovery |
3.9 mi |
38:18 |
9:48 |
|
| 3/6/2020 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
37:44 |
9:34 |
|
| 8/26/2018 |
Run |
Cape LaCroix Trail |
Easy |
4.0 mi |
33:11 |
8:22 |
|
| 7/29/2019 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
37:47 |
9:30 |
|
| 9/23/2018 |
Run |
Cape Girardeau |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 12/27/2019 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
36:04 |
9:01 |
|
| 9/3/2020 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.0 mi |
38:22 |
9:33 |
|
| 11/10/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.0 mi |
32:48 |
8:09 |
|
| 9/2/2018 |
Run |
Cape Girardeau |
Easy |
4.1 mi |
34:53 |
8:35 |
|
| 4/16/2020 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
37:12 |
9:09 |
|
| 2/24/2021 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
36:51 |
9:04 |
|
| 3/29/2019 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
36:37 |
8:58 |
|
| 10/24/2018 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
38:19 |
9:21 |
|
| 2/27/2018 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
37:37 |
9:10 |
|
| 2/15/2018 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
35:10 |
8:33 |
|