| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2019 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:01:50 |
9:21 |
 |
| 10/18/2019 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:01:05 |
9:23 |
|
| 11/2/2019 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
42:28 |
9:24 |
|
| 11/13/2019 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
51:40 |
9:11 |
|
| 11/17/2019 |
Run |
Roaming Around the City |
Long |
10.9 mi |
1:36:19 |
8:51 |
|
| 11/20/2019 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:12:35 |
9:05 |
|
| 11/27/2019 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:36 |
9:17 |
|
| 12/4/2019 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:15:04 |
9:19 |
|
| 12/8/2019 |
Run |
Roaming Around the City |
Easy |
9.9 mi |
1:31:21 |
9:14 |
|
| 12/11/2019 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:04:58 |
9:33 |
|
| 12/18/2019 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:01:17 |
9:22 |
|
| 12/22/2019 |
Run |
Roaming Around the City |
Long |
10.3 mi |
1:34:32 |
9:14 |
|
| 12/26/2019 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:01:55 |
9:15 |
|
| 12/31/2019 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
59:13 |
9:06 |
|
| 1/8/2020 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:04:27 |
9:21 |
|
| 1/12/2020 |
Run |
Roaming Around the City |
Easy |
9.5 mi |
1:27:30 |
9:15 |
|
| 1/20/2020 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:01:23 |
9:49 |
|
| 2/1/2020 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
45:28 |
9:15 |
|
| 2/3/2020 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:13:48 |
9:17 |
|
| 2/13/2020 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:16:13 |
9:28 |
|
| 2/19/2020 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
49:36 |
9:19 |
|
| 3/3/2020 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
59:59 |
9:28 |
|
| 3/5/2020 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:15:25 |
9:18 |
|
| 3/12/2020 |
Run |
Roaming Around the City |
Easy |
7.4 mi |
1:10:17 |
9:27 |
|
| 3/25/2020 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:10:18 |
9:24 |
|
| 4/2/2020 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
58:59 |
9:22 |
|
| 4/26/2020 |
Run |
Roaming Around the City |
Long |
6.1 mi |
54:29 |
9:00 |
|
| 5/16/2020 |
Run |
Roaming Around the City |
Long |
13.1 mi |
2:03:17 |
9:25 |
|
| 5/20/2020 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
59:34 |
9:28 |
|
| 5/28/2020 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
53:44 |
9:14 |
|
| 6/2/2020 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
55:24 |
9:54 |
|
| 6/11/2020 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:57 |
9:43 |
|
| 6/19/2020 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:00:37 |
9:29 |
|
| 6/23/2020 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:03:27 |
9:40 |
|
| 7/1/2020 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:08:05 |
9:22 |
|
| 7/15/2020 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:01:41 |
9:33 |
|
| 8/1/2020 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
1:01:10 |
9:59 |
|
| 8/20/2020 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:02:48 |
9:32 |
|
| 9/19/2020 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 9/30/2020 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:03:23 |
9:23 |
|
| 10/3/2020 |
Run |
Roaming Around the City |
Easy |
8.5 mi |
1:20:53 |
9:35 |
|
| 10/15/2020 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:01:15 |
9:11 |
|
| 10/21/2020 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:02:34 |
9:05 |
|
| 10/28/2020 |
Run |
Roaming Around the City |
Easy |
7.7 mi |
1:12:56 |
9:27 |
|
| 11/18/2020 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:02:02 |
9:46 |
|
| 11/23/2020 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:09:02 |
9:40 |
|
| 12/9/2020 |
Run |
Roaming Around the City |
Easy |
7.4 mi |
1:08:58 |
9:17 |
|
| 12/17/2020 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
51:57 |
9:13 |
|
| 12/20/2020 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:17:58 |
9:34 |
|
| 1/7/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:00:26 |
9:27 |
|
| 1/21/2021 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:05:23 |
9:02 |
|
| 2/2/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
58:54 |
9:09 |
|
| 2/4/2021 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
56:32 |
8:46 |
|
| 2/21/2021 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 3/4/2021 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
46:10 |
9:17 |
|
| 3/17/2021 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:05:04 |
9:28 |
|
| 3/19/2021 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
40:07 |
9:30 |
|
| 4/2/2021 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
36:56 |
9:36 |
|
| 4/19/2021 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
40:31 |
9:23 |
|
| 4/22/2021 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:05:45 |
9:37 |
|
| 5/2/2021 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:03:22 |
9:25 |
|
| 6/23/2021 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
50:50 |
9:37 |
|
| 7/2/2021 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
59:32 |
9:45 |
|
| 7/4/2021 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
54:58 |
9:14 |
|
| 7/9/2021 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
31:18 |
9:28 |
|
| 7/17/2021 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:58 |
9:22 |
|
| 8/1/2021 |
Run |
Roaming Around the City |
Easy |
8.6 mi |
1:21:58 |
9:34 |
|
| 8/13/2021 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
42:12 |
9:21 |
|
| 8/21/2021 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:10:25 |
9:25 |
|
| 8/27/2021 |
Run |
Roaming Around the City |
Recovery |
4.6 mi |
42:50 |
9:23 |
|
| 9/10/2021 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:42 |
9:34 |
|
| 9/17/2021 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
43:18 |
9:35 |
|
| 10/1/2021 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
39:40 |
9:44 |
|
| 10/30/2021 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
50:07 |
9:43 |
|
| 2/12/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
41:31 |
9:37 |
|
| 5/23/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
35:56 |
9:18 |
|
| 7/30/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
40:19 |
9:31 |
|
| 8/16/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:02 |
9:12 |
|
| 9/27/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
40:04 |
9:13 |
|
| 10/6/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
39:52 |
9:30 |
|
| 6/20/2019 |
Run |
Shelby Road Etc |
Easy |
4.6 mi |
41:33 |
9:02 |
|
| 6/20/2019 |
Run |
Shelby Road Etc |
Speed/Drills |
1.7 mi |
16:44 |
9:51 |
|
| 10/23/2019 |
Run |
Shelby Road Etc |
Easy |
6.9 mi |
1:00:35 |
8:50 |
|
| 2/26/2020 |
Run |
Shelby Road Etc |
Easy |
7.0 mi |
1:03:14 |
9:06 |
|
| 1/15/2019 |
Run |
Springfield MO Southside |
Easy |
7.1 mi |
1:04:36 |
9:06 |
|
| 1/18/2019 |
Run |
Springfield MO Southside |
Easy |
7.0 mi |
1:03:50 |
9:07 |
|
| 5/23/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.9 mi |
29:53 |
7:37 |
|
| 8/4/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.3 mi |
1:50:25 |
8:18 |
|
| 8/16/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
27:46 |
7:43 |
|