| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/23/2018 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:47 |
 |
| 10/6/2018 |
Run |
City Park |
Speed/Drills |
0.6 mi |
8:38 |
15:42 |
|
| 2/23/2018 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:01 |
10:02 |
|
| 7/1/2018 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 5/20/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 12/8/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 10/6/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 9/22/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 9/28/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 12/22/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 7/4/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:04 |
9:41 |
|
| 9/22/2018 |
Run |
City Park |
Speed/Drills |
0.8 mi |
11:29 |
15:07 |
|
| 7/12/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:30 |
9:30 |
|
| 12/12/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:53 |
9:59 |
|
| 11/24/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:17 |
10:14 |
|
| 10/19/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:37 |
|
| 1/26/2019 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:37 |
|
| 9/8/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:59 |
|
| 9/28/2018 |
Run |
City Park |
Speed/Drills |
0.9 mi |
14:27 |
15:43 |
|
| 2/6/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
10:48 |
10:06 |
|
| 11/27/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
14:52 |
13:54 |
|
| 12/9/2021 |
Run |
Neighborhood Loop |
Run/Walk |
1.1 mi |
11:11 |
10:00 |
|
| 1/24/2018 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
18:42 |
13:28 |
|
| 5/11/2018 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
18:52 |
13:18 |
|
| 7/1/2018 |
Run |
City Park |
Long |
1.5 mi |
12:43 |
8:40 |
|
| 12/8/2018 |
Run |
City Park |
Long |
1.6 mi |
15:02 |
9:10 |
|
| 10/6/2018 |
Run |
City Park |
Long |
1.7 mi |
15:41 |
9:08 |
|
| 9/22/2018 |
Run |
City Park |
Long |
1.8 mi |
16:12 |
8:52 |
|
| 5/20/2018 |
Run |
City Park / Hubble Creek Trail |
Long |
1.9 mi |
16:29 |
8:52 |
|
| 12/22/2018 |
Run |
Roaming Around the City |
Long |
1.9 mi |
17:26 |
9:05 |
|
| 2/6/2018 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.2 mi |
19:06 |
8:51 |
|
| 4/20/2018 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
20:10 |
9:10 |
|
| 9/11/2018 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:06 |
|
| 7/12/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.4 mi |
20:22 |
8:38 |
|
| 9/28/2018 |
Run |
City Park |
Easy |
2.4 mi |
21:47 |
9:12 |
|
| 7/17/2018 |
Run |
City Park / Hubble Creek Trail |
Tempo |
2.6 mi |
20:00 |
7:39 |
|
| 2/23/2018 |
Run |
Roaming Around the City |
Easy |
2.8 mi |
23:31 |
8:28 |
|
| 10/19/2018 |
Run |
City Park |
Easy |
2.8 mi |
26:23 |
9:28 |
|
| 4/13/2019 |
Run |
Cape Girardeau |
Easy |
2.9 mi |
23:44 |
8:20 |
|
| 12/9/2021 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
28:20 |
9:29 |
|
| 9/11/2018 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
26:33 |
8:36 |
|
| 6/24/2018 |
Run |
Jr High Track |
Speed/Drills |
3.1 mi |
25:45 |
8:16 |
|
| 2/15/2019 |
Run |
City Park / Hubble Creek Trail |
Tempo |
3.2 mi |
24:34 |
7:48 |
|
| 7/31/2018 |
Run |
Orchards Loop |
Tempo |
3.2 mi |
25:00 |
7:48 |
|
| 3/6/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.3 mi |
24:39 |
7:27 |
|
| 3/6/2019 |
Run |
Orchards Loop |
Tempo |
3.3 mi |
26:17 |
7:53 |
|
| 4/5/2018 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
29:14 |
8:30 |
|
| 8/15/2019 |
Run |
Neighborhood Loop |
Recovery |
3.5 mi |
32:14 |
9:10 |
|
| 4/20/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
31:23 |
8:36 |
|
| 5/31/2018 |
Run |
Roaming Around the City |
Tempo |
3.7 mi |
27:00 |
7:24 |
|
| 10/10/2020 |
Run |
Badge of Honor 5K (2020) |
Easy |
3.7 mi |
32:10 |
8:42 |
|
| 3/6/2019 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
32:58 |
8:54 |
|
| 3/20/2018 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
32:10 |
8:39 |
|
| 6/12/2018 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
34:17 |
8:59 |
|
| 2/6/2018 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
32:10 |
8:23 |
|
| 9/12/2020 |
Run |
Run (Appx) 4 (Miles) for the Arts |
Easy |
3.9 mi |
33:56 |
8:48 |
|
| 8/28/2018 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
35:28 |
9:10 |
|
| 12/4/2020 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
36:18 |
9:19 |
|
| 5/31/2018 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
33:43 |
8:38 |
|
| 4/7/2019 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
37:21 |
9:34 |
|
| 3/1/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
36:21 |
8:52 |
|
| 3/6/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.1 mi |
36:08 |
8:49 |
|
| 8/5/2018 |
Run |
Cape Girardeau |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 5/4/2019 |
Run |
Dexter 5K-9 |
Easy |
4.2 mi |
35:25 |
8:28 |
|
| 11/27/2020 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
39:30 |
9:26 |
|
| 7/4/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.2 mi |
37:39 |
8:58 |
|
| 12/4/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
38:47 |
9:12 |
|
| 2/28/2021 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
38:18 |
8:54 |
|
| 8/12/2018 |
Run |
Cape Girardeau |
Easy |
4.4 mi |
36:05 |
8:15 |
|
| 11/6/2020 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
41:28 |
9:25 |
|
| 6/12/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
33:20 |
7:33 |
|
| 2/15/2019 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
39:55 |
9:00 |
|
| 9/8/2018 |
Run |
Jr High Track |
Tempo |
4.5 mi |
33:00 |
7:24 |
|
| 9/19/2019 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.5 mi |
41:41 |
9:20 |
|
| 6/6/2019 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
41:55 |
9:22 |
|
| 10/24/2019 |
Run |
Eight Points |
Recovery |
4.6 mi |
41:25 |
9:07 |
|
| 8/21/2018 |
Run |
Roaming Around the City |
Tempo |
4.6 mi |
35:00 |
7:41 |
|
| 7/31/2018 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:00 |
8:43 |
|
| 9/2/2018 |
Run |
Cape Girardeau |
Easy |
4.6 mi |
38:23 |
8:21 |
|
| 8/21/2018 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 11/27/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.7 mi |
44:00 |
9:27 |
|
| 12/4/2018 |
Run |
Jr High Track |
Tempo |
4.7 mi |
35:41 |
7:39 |
|
| 7/17/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
40:00 |
8:33 |
|
| 1/31/2018 |
Run |
Roaming Around the City |
Recovery |
4.7 mi |
41:10 |
8:43 |
|
| 3/20/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.8 mi |
35:00 |
7:23 |
|
| 7/16/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.8 mi |
45:11 |
9:26 |
|
| 4/5/2018 |
Run |
Roaming Around the City |
Tempo |
4.8 mi |
35:00 |
7:16 |
|
| 12/12/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.9 mi |
44:58 |
9:08 |
|
| 5/11/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.1 mi |
43:06 |
8:31 |
|
| 8/28/2018 |
Run |
Roaming Around the City |
Tempo |
5.1 mi |
40:00 |
7:50 |
|
| 1/24/2021 |
Run |
City Park |
Recovery |
5.1 mi |
44:39 |
8:45 |
|
| 8/18/2018 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
46:16 |
9:03 |
|
| 8/20/2019 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
48:07 |
9:23 |
|
| 6/24/2018 |
Run |
Roaming Around the City |
Long |
5.2 mi |
43:29 |
8:24 |
|
| 7/26/2020 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
53:19 |
9:52 |
|
| 9/8/2018 |
Run |
Roaming Around the City |
Long |
5.5 mi |
48:06 |
8:50 |
|
| 9/26/2020 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
51:46 |
9:26 |
|
| 8/27/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.7 mi |
53:58 |
9:31 |
|
| 9/6/2019 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
52:24 |
9:07 |
|
| 1/24/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.8 mi |
49:38 |
8:36 |
|