| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/6/2010 |
Run |
Jr High Track |
Easy |
3.0 mi |
28:20 |
9:33 |
 |
| 11/12/2010 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
29:05 |
13:07 |
|
| 11/19/2010 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
21:15 |
8:56 |
|
| 2/25/2011 |
Run |
Neighborhood Loop |
Easy |
1.9 mi |
15:56 |
8:13 |
|
| 3/26/2011 |
Run |
Cape Girardeau |
Easy |
0.5 mi |
4:22 |
8:06 |
|
| 4/30/2011 |
Run |
2009 Spring Classic |
Easy |
4.2 mi |
31:57 |
7:40 |
|
| 8/17/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 12/23/2011 |
Run |
McLane Park |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 12/5/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
39:42 |
8:57 |
|
| 12/12/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.7 mi |
41:32 |
8:51 |
|
| 12/19/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 12/28/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
34:47 |
8:49 |
|
| 1/2/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
28:39 |
8:41 |
|
| 1/18/2013 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
32:02 |
7:50 |
|
| 5/24/2013 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 6/21/2013 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
42:18 |
7:57 |
|
| 8/3/2013 |
Run |
Cape Girardeau |
Easy |
5.1 mi |
41:58 |
8:11 |
|
| 11/1/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.0 mi |
40:40 |
8:12 |
|
| 11/13/2013 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:02:41 |
8:03 |
|
| 2/15/2014 |
Run |
Neighborhood Loop |
Easy |
1.4 mi |
10:36 |
7:38 |
|
| 3/7/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
35:46 |
8:20 |
|
| 3/18/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.8 mi |
38:28 |
7:57 |
|
| 3/25/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
37:15 |
8:32 |
|
| 3/26/2014 |
Run |
Neighborhood Loop |
Easy |
0.5 mi |
3:59 |
8:40 |
|
| 5/16/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.1 mi |
1:08:00 |
7:30 |
|
| 6/6/2014 |
Run |
City Park |
Easy |
9.9 mi |
1:14:51 |
7:33 |
|
| 7/23/2014 |
Run |
McLane Park |
Easy |
6.9 mi |
55:38 |
8:04 |
|
| 8/1/2014 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
36:40 |
7:39 |
|
| 9/2/2014 |
Run |
City Park |
Easy |
7.2 mi |
59:47 |
8:16 |
|
| 10/11/2014 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
57:24 |
8:32 |
|
| 11/14/2014 |
Run |
Shelby Road Etc |
Easy |
6.5 mi |
55:18 |
8:30 |
|
| 12/10/2014 |
Run |
Shelby Road Etc |
Easy |
9.5 mi |
1:15:50 |
8:01 |
|
| 2/3/2015 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
44:51 |
8:04 |
|
| 3/3/2015 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 4/22/2015 |
Run |
Roaming Around the City |
Easy |
10.2 mi |
1:25:13 |
8:21 |
|
| 5/6/2015 |
Run |
Roaming Around the City |
Easy |
10.1 mi |
1:32:08 |
9:06 |
|
| 5/20/2015 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
10.3 mi |
1:26:02 |
8:20 |
|
| 6/5/2015 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
51:19 |
8:26 |
|
| 6/10/2015 |
Run |
Roaming Around the City |
Easy |
10.1 mi |
1:27:48 |
8:45 |
|
| 6/19/2015 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
57:27 |
9:10 |
|
| 7/3/2015 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:00 |
8:27 |
|
| 7/24/2015 |
Run |
Denton (TX) Katy Trail |
Easy |
6.6 mi |
1:01:30 |
9:17 |
|
| 8/4/2015 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
33:31 |
8:40 |
|
| 11/7/2015 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
25:28 |
8:33 |
|
| 11/25/2015 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
30:03 |
8:51 |
|
| 1/8/2016 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
41:32 |
11:00 |
|
| 2/27/2016 |
Run |
Chaffee Race for the Cure |
Easy |
4.2 mi |
38:00 |
9:06 |
|
| 3/12/2016 |
Run |
Jr High Track |
Easy |
4.2 mi |
41:51 |
10:06 |
|
| 5/17/2016 |
Run |
Kennett HS Track |
Easy |
4.1 mi |
34:33 |
8:22 |
|
| 5/12/2018 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
35:50 |
8:40 |
|
| 6/16/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
49:54 |
9:09 |
|
| 12/25/2019 |
Run |
Roaming Around the City |
Easy |
8.6 mi |
1:21:57 |
9:32 |
|
| 1/5/2020 |
Run |
Roaming Around the City |
Easy |
9.8 mi |
1:36:10 |
9:47 |
|
| 12/5/2012 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
15:00 |
7:13 |
|
| 12/12/2012 |
Run |
Jr High Track |
Speed/Drills |
2.8 mi |
20:00 |
7:12 |
|
| 12/19/2012 |
Run |
Jr High Track |
Speed/Drills |
3.1 mi |
22:00 |
7:08 |
|
| 11/1/2013 |
Run |
Jr High Track |
Speed/Drills |
2.9 mi |
19:53 |
6:53 |
|
| 6/1/2014 |
Run |
City Park |
Speed/Drills |
0.8 mi |
13:00 |
16:40 |
|
| 7/19/2014 |
Run |
City Park |
Speed/Drills |
0.6 mi |
8:59 |
15:14 |
|
| 10/19/2014 |
Run |
Cape Girardeau |
Speed/Drills |
0.8 mi |
11:47 |
14:33 |
|
| 4/5/2015 |
Run |
City Park |
Speed/Drills |
0.8 mi |
10:57 |
13:32 |
|
| 8/4/2015 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
13:48 |
9:05 |
|
| 10/25/2015 |
Run |
City Park |
Speed/Drills |
1.3 mi |
15:24 |
12:14 |
|
| 11/7/2015 |
Run |
City Park |
Speed/Drills |
0.6 mi |
9:19 |
15:32 |
|
| 11/25/2015 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
9:04 |
14:38 |
|
| 2/27/2016 |
Run |
Chaffee Race for the Cure |
Speed/Drills |
0.4 mi |
5:37 |
15:37 |
|
| 3/12/2016 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
6:46 |
10:06 |
|
| 2/13/2011 |
Run |
Neighborhood Loop |
Long |
2.7 mi |
24:08 |
9:03 |
|
| 2/20/2011 |
Run |
Cape Girardeau |
Long |
1.2 mi |
8:30 |
7:02 |
|
| 3/13/2011 |
Run |
Cape Girardeau |
Long |
4.4 mi |
32:39 |
7:22 |
|
| 3/20/2011 |
Run |
Cape Girardeau |
Long |
2.6 mi |
18:33 |
7:02 |
|
| 4/3/2011 |
Run |
City Park |
Long |
4.7 mi |
31:59 |
6:50 |
|
| 4/10/2011 |
Run |
Cape Girardeau |
Long |
4.9 mi |
34:12 |
7:00 |
|
| 6/12/2011 |
Run |
Cape Girardeau |
Long |
5.3 mi |
38:42 |
7:19 |
|
| 6/26/2011 |
Run |
Cape Girardeau |
Long |
5.2 mi |
37:25 |
7:16 |
|
| 7/24/2011 |
Run |
Cape Girardeau |
Long |
1.3 mi |
10:00 |
7:32 |
|
| 8/7/2011 |
Run |
Cape Girardeau |
Long |
8.7 mi |
1:05:49 |
7:34 |
|
| 8/28/2011 |
Run |
Cape Girardeau |
Long |
8.4 mi |
1:00:00 |
7:10 |
|
| 9/4/2011 |
Run |
Cape Girardeau |
Long |
2.6 mi |
19:10 |
7:16 |
|
| 10/30/2011 |
Run |
Cape Girardeau |
Long |
11.8 mi |
1:40:37 |
8:30 |
|
| 12/11/2011 |
Run |
City Park |
Long |
3.9 mi |
28:42 |
7:20 |
|
| 1/1/2012 |
Run |
Cape Girardeau |
Long |
3.9 mi |
28:55 |
7:28 |
|
| 1/15/2012 |
Run |
Cape Girardeau |
Long |
4.9 mi |
36:16 |
7:27 |
|
| 1/29/2012 |
Run |
Cape Girardeau |
Long |
5.4 mi |
38:52 |
7:12 |
|
| 2/12/2012 |
Run |
Cape Girardeau |
Long |
7.7 mi |
57:58 |
7:30 |
|
| 3/11/2012 |
Run |
Cape Girardeau |
Long |
6.5 mi |
48:00 |
7:25 |
|
| 5/20/2012 |
Run |
Cape Girardeau |
Long |
3.4 mi |
24:38 |
7:10 |
|
| 6/3/2012 |
Run |
Cape Girardeau |
Long |
3.7 mi |
28:00 |
7:30 |
|
| 7/1/2012 |
Run |
Cape Girardeau |
Long |
1.9 mi |
13:53 |
7:14 |
|
| 8/19/2012 |
Run |
Cape Girardeau |
Long |
3.0 mi |
21:12 |
7:12 |
|
| 9/2/2012 |
Run |
City of Roses 5K (2012) |
Long |
7.0 mi |
49:35 |
7:07 |
|
| 12/2/2012 |
Run |
Cape Girardeau |
Long |
5.0 mi |
34:50 |
6:58 |
|
| 12/9/2012 |
Run |
Cape Girardeau |
Long |
6.0 mi |
42:37 |
7:07 |
|
| 12/16/2012 |
Run |
Cape LaCroix Trail |
Long |
6.0 mi |
42:10 |
7:02 |
|
| 12/23/2012 |
Run |
Cape Girardeau |
Long |
6.5 mi |
45:02 |
6:56 |
|
| 1/6/2013 |
Run |
Cape Girardeau |
Long |
4.0 mi |
31:53 |
7:59 |
|
| 1/13/2013 |
Run |
Cape LaCroix Trail |
Long |
2.3 mi |
19:12 |
8:32 |
|
| 2/10/2013 |
Run |
Cape Girardeau |
Long |
4.0 mi |
28:13 |
7:04 |
|
| 2/17/2013 |
Run |
Cape LaCroix Trail |
Long |
2.0 mi |
13:13 |
6:37 |
|
| 3/3/2013 |
Run |
City Park |
Long |
2.0 mi |
14:53 |
7:27 |
|