Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/18/2018 |
Run |
home to town and back |
Tempo |
8.6 mi |
1:18:16 |
9:07 |
|
1/10/2020 |
Run |
home to town and back |
Tempo |
10.0 mi |
1:28:56 |
8:54 |
|
7/3/2021 |
Run |
home to town and back |
Easy |
10.0 mi |
1:33:18 |
9:20 |
|
1/31/2020 |
Run |
home to town and back |
Tempo |
10.7 mi |
1:36:37 |
9:02 |
|
2/7/2019 |
Run |
home to town and back |
Easy |
11.1 mi |
1:42:56 |
9:16 |
|
1/25/2018 |
Run |
home to town and back |
Easy |
11.1 mi |
1:43:48 |
9:22 |
|
4/4/2020 |
Run |
home to town and back |
Long |
12.0 mi |
1:51:46 |
9:19 |
|
9/18/2016 |
Run |
home to town and back |
Long |
11.0 mi |
1:54:11 |
10:23 |
|
3/1/2018 |
Run |
home to town and back |
Easy |
12.1 mi |
1:54:13 |
9:27 |
|
5/2/2020 |
Run |
home to town and back |
Long |
12.4 mi |
1:54:36 |
9:15 |
|
4/8/2018 |
Run |
home to town and back |
Long |
12.2 mi |
1:54:39 |
9:24 |
|
3/5/2023 |
Run |
home to town and back |
Long |
12.0 mi |
1:54:46 |
9:34 |
|
12/15/2014 |
Run |
home to town and back |
Long |
11.4 mi |
1:56:01 |
10:11 |
|
1/30/2016 |
Run |
home to town and back |
Long |
12.3 mi |
2:01:07 |
9:53 |
|
4/12/2015 |
Run |
home to town and back |
Long |
12.2 mi |
2:01:25 |
9:58 |
|
12/27/2020 |
Run |
home to town and back |
Long |
13.2 mi |
2:02:17 |
9:15 |
|
10/8/2022 |
Run |
home to town and back |
Long |
12.5 mi |
2:05:08 |
10:00 |
|
9/3/2017 |
Run |
home to town and back |
Long |
12.8 mi |
2:07:46 |
10:01 |
|
1/7/2018 |
Run |
home to town and back |
Long |
15.0 mi |
2:21:26 |
9:26 |
|
11/25/2018 |
Run |
home to town and back |
Long |
15.2 mi |
2:23:30 |
9:26 |
|
10/4/2015 |
Run |
home to town and back |
Long |
14.3 mi |
2:29:12 |
10:27 |
|
1/14/2018 |
Run |
home to town and back |
Marathon Pace |
16.4 mi |
2:34:50 |
9:27 |
|
4/10/2016 |
Run |
home to town and back |
Long |
15.2 mi |
2:35:53 |
10:16 |
|
|