| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2015 |
Run |
chambersburg HM course plus |
Long |
17.0 mi |
2:52:55 |
10:10 |
 |
| 11/22/2015 |
Run |
Forest to Fisher etc. |
Long |
11.8 mi |
1:58:10 |
10:01 |
|
| 11/8/2015 |
Run |
Bear Valley Road |
Long |
15.1 mi |
2:37:39 |
10:27 |
|
| 10/19/2015 |
Run |
Chambersburg to home |
Easy |
7.1 mi |
1:08:23 |
9:38 |
|
| 10/16/2015 |
Run |
ski trail |
Trail run |
5.3 mi |
59:24 |
11:16 |
|
| 9/23/2015 |
Run |
Assateague Island |
Easy |
7.0 mi |
1:08:26 |
9:46 |
|
| 9/9/2015 |
Run |
trail and road on travel |
Easy |
6.0 mi |
59:17 |
9:52 |
|
| 9/5/2015 |
Run |
trail and road on travel |
Easy |
0.4 mi |
4:42 |
11:11 |
|
| 9/5/2015 |
Run |
trail and road on travel |
Easy |
5.3 mi |
52:47 |
10:03 |
|
| 9/3/2015 |
Run |
trail and road on travel |
Easy |
5.6 mi |
57:18 |
10:18 |
|
| 8/28/2015 |
Run |
trail and road on travel |
Trail run |
5.3 mi |
53:01 |
10:05 |
|
| 8/22/2015 |
Run |
Waynesboro |
Long |
6.1 mi |
1:08:45 |
11:12 |
|
| 8/22/2015 |
Run |
Waynesboro |
Long |
6.5 mi |
1:06:53 |
10:23 |
|
| 8/16/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:50:21 |
10:39 |
|
| 8/9/2015 |
Run |
Treadmill |
Long |
15.0 mi |
2:41:00 |
10:44 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:06 |
10:27 |
|
| 7/26/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:51:37 |
10:44 |
|
| 7/19/2015 |
Run |
Treadmill |
Long |
14.0 mi |
2:28:17 |
10:36 |
|
| 7/14/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:55 |
9:50 |
|
| 7/5/2015 |
Run |
Treadmill |
Long |
12.0 mi |
2:08:16 |
10:42 |
|
| 7/1/2015 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:10:19 |
10:02 |
|
| 6/28/2015 |
Run |
Sheetz to home |
Easy |
8.6 mi |
1:26:11 |
10:02 |
|
| 6/25/2015 |
Run |
Warm Springs to Fisher to Forest |
Long |
12.0 mi |
2:03:49 |
10:20 |
|
| 6/17/2015 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
1:02:48 |
10:17 |
|
| 6/15/2015 |
Run |
Treadmill |
Long |
11.0 mi |
1:55:35 |
10:31 |
|
| 5/28/2015 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:25 |
10:05 |
|
| 5/17/2015 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.2 mi |
1:24:26 |
10:18 |
|
| 5/16/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
36:26 |
10:25 |
|
| 5/14/2015 |
Run |
Shippensburg rail trail |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 4/7/2015 |
Run |
Sunnyway to home via Lindman |
Easy |
5.5 mi |
54:09 |
9:51 |
|
| 4/5/2015 |
Run |
St. Thomas 20 mile Loop |
Long |
20.0 mi |
3:29:11 |
10:28 |
|
| 4/2/2015 |
Run |
home to Library |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 4/1/2015 |
Run |
Norlo |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:37:15 |
10:49 |
|
| 3/29/2015 |
Run |
Warm Springs to Fisher to Forest |
Long |
12.8 mi |
2:11:08 |
10:15 |
|
| 3/25/2015 |
Run |
Forest to Fisher etc. |
Easy |
6.1 mi |
59:10 |
9:42 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:11 |
10:42 |
|
| 3/22/2015 |
Run |
Gettysburg - marathon course partial |
Long |
18.4 mi |
3:07:22 |
10:12 |
|
| 3/15/2015 |
Run |
Warm to Jack to Hades to Leaf to Forest |
Long |
12.2 mi |
2:02:50 |
10:05 |
|
| 3/9/2015 |
Run |
Gettysburg - marathon course partial |
Long |
20.0 mi |
3:35:01 |
10:46 |
|
| 3/7/2015 |
Run |
Chambersburg Half Marathon |
Race |
13.2 mi |
2:00:50 |
9:11 |
|
| 3/1/2015 |
Run |
Treadmill |
Long |
19.0 mi |
3:22:22 |
10:40 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/18/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:28:12 |
9:48 |
|
| 2/14/2015 |
Run |
Warm to Williams to Snider to Jack etc. |
Long |
18.0 mi |
3:10:32 |
10:36 |
|
| 2/11/2015 |
Run |
home to Library |
Easy |
8.3 mi |
1:20:58 |
9:49 |
|
| 2/10/2015 |
Run |
Loop around Laurich Ridge |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 2/8/2015 |
Run |
chambersburg HM course plus |
Long |
16.3 mi |
2:44:15 |
10:07 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 1/27/2015 |
Run |
Treadmill |
Fartlek |
4.5 mi |
47:30 |
10:34 |
|
| 1/25/2015 |
Run |
Warm Springs to Fisher to Forest |
Long |
14.8 mi |
2:33:33 |
10:23 |
|
| 12/24/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:43 |
10:08 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:36 |
10:26 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:11 |
10:48 |
|