Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2019 Run   Easy 7.3 mi 50:31 6:56
9/9/2019 Run   Easy 6.4 mi 46:13 7:14
9/8/2019 Run   Long 17.0 mi 1:58:04 6:56
9/7/2019 OFF   Default      
9/6/2019 Run   Easy 7.1 mi 52:10 7:21
9/5/2019 Run   Easy 8.0 mi 53:04 6:38
9/4/2019 Run   Interval 7.1 mi 45:22 6:24
9/3/2019 Run   Easy 8.3 mi 58:03 7:01
9/2/2019 Run   Easy 6.3 mi 50:30 8:05
9/1/2019 Run   Easy 4.1 mi 28:57 7:09
9/1/2019 Run   Long 13.1 mi 1:35:41 7:19
8/31/2019 Run   Easy 7.0 mi 53:54 7:42
8/30/2019 Run   Tempo 11.1 mi 1:05:11 5:52
8/29/2019 Run   Easy 9.0 mi 1:03:16 7:01
8/28/2019 Run   Easy 7.3 mi 54:21 7:30
8/27/2019 Run   Warmup/Cooldown 2.1 mi 14:44 7:12
8/27/2019 Run   Tempo 4.0 mi 21:37 5:25
8/27/2019 Run   Warmup/Cooldown 2.3 mi 15:12 6:46
8/26/2019 Run   Easy 3.0 mi 21:42 7:14
8/25/2019 Run   Long 14.0 mi 1:36:19 6:53
8/24/2019 Run   Easy 8.0 mi 59:12 7:24
8/23/2019 Run   Easy 6.6 mi 48:44 7:24
8/22/2019 Run   Easy 10.6 mi 1:10:12 6:38
8/21/2019 Run   Easy 7.0 mi 50:21 7:11
8/20/2019 Run   Warmup/Cooldown 2.0 mi 14:06 7:01
8/20/2019 Run   Tempo 5.6 mi 32:54 5:53
8/19/2019 Run   Easy 8.3 mi 58:03 6:59
8/18/2019 Run   Progression 7.0 mi 45:36 6:30
8/17/2019 Run   Easy 5.3 mi 37:09 7:01
8/16/2019 Run   Long 13.2 mi 1:32:41 7:01
8/15/2019 Run   Easy 5.1 mi 36:13 7:11
8/14/2019 Run   Easy 9.3 mi 1:07:56 7:18
8/13/2019 Run   Easy 7.8 mi 55:07 7:06
8/12/2019 Run   Interval 6.2 mi 45:00 7:16
8/11/2019 Run   Easy 6.0 mi 47:34 7:54
8/10/2019 Run   Long 13.0 mi 1:29:28 6:53
8/9/2019 Run   Easy 7.5 mi 54:10 7:13
8/8/2019 Run   Easy 6.1 mi 41:20 6:47
8/7/2019 Run   Easy 6.2 mi 47:48 7:43
8/6/2019 Run   Interval 5.8 mi 34:33 6:01
8/6/2019 Run   Warmup/Cooldown 1.0 mi 7:16 7:16
8/5/2019 Run   Easy 6.2 mi 44:25 7:10
8/4/2019 Run   Easy 5.1 mi 35:18 6:56
8/3/2019 Run   Easy 10.0 mi 1:13:57 7:24
8/3/2019 Bike   Easy 3.1 mi 24:03 7:46
8/2/2019 Run   Easy 7.1 mi 49:21 7:00
8/1/2019 Run   Progression 6.0 mi    
7/31/2019 Run   Easy 6.0 mi 42:46 7:07
7/30/2019 Run   Easy 7.8 mi 50:24 6:31
7/30/2019 Bike   Easy 10.0 mi 30:17 3:02
7/29/2019 Run   Easy 4.1 mi 29:39 7:14
7/28/2019 Run   Warmup/Cooldown 2.0 mi 17:06 8:33
7/28/2019 Run   Race 5.0 km 16:23 5:17
7/28/2019 Run   Warmup/Cooldown 2.0 mi 15:05 7:33
7/27/2019 Run   Easy 7.1 mi 52:08 7:21
7/26/2019 Run   Easy 5.1 mi 36:29 7:14
7/25/2019 Run   Easy 5.1 mi 33:17 6:32
7/25/2019 Bike   Easy 6.5 mi 20:00 3:05
7/25/2019 Bike   Easy 5.5 mi 20:25 3:43
7/24/2019 Bike   Easy 12.0 mi 38:11 3:11
7/24/2019 Run   Easy 4.0 mi 26:28 6:36
7/23/2019 Run   Easy 5.0 mi 31:47 6:22
7/23/2019 Bike   Easy 10.0 mi 50:10 5:01
7/22/2019 Run   Progression 4.2 mi    
7/21/2019 Run   Easy 1.5 mi 10:36 7:04
7/21/2019 Bike   Easy 9.1 mi 30:00 3:18
7/21/2019 Run   Easy 5.0 mi 35:22 7:05
7/20/2019 Run   Easy 5.3 mi 37:45 7:12
7/20/2019 Bike   Easy 15.0 mi 57:06 3:49
7/19/2019 Run   Easy 6.3 mi 43:55 7:02
7/18/2019 Run   Easy 5.0 mi 34:30 6:54
7/17/2019 Run   Easy 4.1 mi 28:36 7:02
7/17/2019 Bike   Easy 8.0 mi 31:18 3:55
7/16/2019 Bike   Easy 7.3 mi 30:00 4:09
7/16/2019 Elliptical   Easy   30:00  
7/15/2019 Bike   Easy 6.5 mi 30:00 4:37
7/15/2019 StairMaster   Default   31:32  
7/14/2019 Bike   Easy 8.4 mi 34:30 4:08
7/14/2019 StairMaster   Default   10:00  
7/14/2019 Elliptical   Easy 5.5 mi 30:00 5:28
7/14/2019 Bike   Easy 15.0 mi 55:00 3:40
7/13/2019 Bike   Easy 8.4 mi 37:02 4:26
7/12/2019 Bike   Easy 13.0 mi 1:01:27 4:43
7/11/2019 Swim   Free Style   15:00  
7/11/2019 Bike   Easy 20.1 mi 1:34:35 4:43
7/10/2019 Run   Easy 2.2 mi 16:15 7:26
7/9/2019 Run   Fartlek 5.0 mi 29:46 5:58
7/9/2019 Run   Warmup/Cooldown 1.7 mi 12:02 6:58
7/9/2019 Run   Easy 3.1 mi 22:00 7:06
7/8/2019 OFF   Default      
7/7/2019 Run   Long 13.1 mi    
7/6/2019 Run   Easy 8.1 mi 57:31 7:05
7/5/2019 Run   Easy 10.0 mi 1:10:53 7:04
7/4/2019 Run   Warmup/Cooldown 3.1 mi 23:54 7:51
7/4/2019 Run
Freedom 5k
 Race 5.0 km 16:13 5:14
7/4/2019 Run   Warmup/Cooldown 2.0 mi 14:44 7:20
7/3/2019 Run   Easy 8.3 mi 1:01:18 7:25
7/2/2019 Run   Easy 4.0 mi 28:29 7:08
7/2/2019 Run   Easy 5.0 mi 34:08 6:50
7/1/2019 Run   Easy 8.3 mi 58:40 7:07
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