Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/14/2014 Run
Sister's Funny
Fartlek 9.1 mi 1:04:36 7:05
3/21/2014 Run
WPI Track
Interval 11.6 mi 1:18:31 6:47
3/25/2014 Run
Reggie
Interval 13.1 mi 1:31:03 6:58
3/28/2014 Run
Showcase
Easy 10.0 mi 1:12:11 7:14
3/30/2014 Run
An Ras Mor
warm up/cooldown 3.2 mi 21:26 6:46
3/30/2014 Run
Charles River
warm up/cooldown 5.4 mi 39:40 7:20
4/7/2014 Run
Reservoir Out and Back
Easy 9.5 mi 1:09:47 7:23
4/11/2014 Run
WPI Track
Interval 10.2 mi 1:10:54 6:59
4/15/2014 Run
Sister's Moreland
Easy 9.2 mi 1:05:51 7:10
4/19/2014 Run
Fitchburg State
warm up/cooldown 8.1 mi 1:06:23 8:12
4/22/2014 Run
Outer Crue
Easy 6.7 mi 50:34 7:35
4/25/2014 Run
Sister's Funny
Easy 8.7 mi 1:02:18 7:11
4/27/2014 Run
Cheshire
warm up/cooldown 2.0 mi 15:45 7:50
5/2/2014 Run
WPI Track
Interval 11.0 mi 1:15:39 6:55
5/5/2014 Run   Easy 8.0 mi 57:48 7:15
5/8/2014 Run
WPI Track
Drills/Strides 9.0 mi 1:01:07 6:48
5/10/2014 Run
Bentley
warm up/cooldown 4.4 mi 32:46 7:27
5/14/2014 Run
Institute Park
Easy 5.8 mi 43:33 7:29
5/17/2014 Run
Institute Park Loop
Tempo 10.7 mi 1:09:59 6:33
5/20/2014 Run
Institute Park Loop
Interval 10.6 mi 1:11:16 6:42
5/22/2014 Run
Sister's Funny
Steady 10.7 mi 1:10:50 6:39
5/25/2014 Run
Arboretum
Long 14.2 mi 1:36:23 6:48
5/28/2014 Run
Worcester State Track
Interval 8.8 mi 1:02:17 7:08
5/31/2014 Run
Honey Farms
Drills/Strides 2.5 mi 18:42 7:24
6/3/2014 Run
Madison Park Track
Interval 11.9 mi 1:21:47 6:52
6/5/2014 Run
Amanda's Loop
Drills/Strides 8.1 mi 57:18 7:04
6/7/2014 Run
Outer Crue
Easy 4.5 mi 35:04 7:51
6/8/2014 Run
Saggy Balls
warm up/cooldown 1.6 mi 11:49 7:26
6/12/2014 Run
Preston CT
warm up/cooldown 2.0 mi 15:42 7:44
6/25/2014 Run
Long Lake Assumption
Easy 6.5 mi 48:25 7:27
6/28/2014 Run
Foxboro
warm up/cooldown 1.1 mi 8:30 7:44
6/28/2014 Run
Foxboro
warm up/cooldown 4.1 mi 31:11 7:35
6/28/2014 Run
Run Like a Maverick
Race 5.0 km 17:04 5:30
7/6/2014 Run
Vanderbilt
Easy 8.3 mi 1:04:02 7:46
7/8/2014 Run
Coaches Rattail
Easy 7.5 mi 57:02 7:37
7/9/2014 Run
Funny
Drills/Strides 7.0 mi 50:40 7:13
7/11/2014 Run
Lost Boys
Steady 11.7 mi 1:22:56 7:07
7/14/2014 Run
Assumption Funny
Easy 7.0 mi 54:26 7:44
7/17/2014 Run
FORR
Race 5.0 km 16:57 5:28
7/22/2014 Run
Madison Park Track
warm up/cooldown 2.1 mi 17:13 8:03
7/22/2014 Run
Madison Park Track
Tempo 14800.0 m 1:00:20 6:34
7/22/2014 Run
Madison Park Track
warm up/cooldown 2.3 mi 16:19 7:06
7/25/2014 Run
Sister's Funny
Easy 9.6 mi 1:09:37 7:16
7/27/2014 Run
XXL
Long 15.4 mi 1:51:46 7:17
8/1/2014 Run
Reservoir
Easy 10.1 mi 1:14:13 7:22
8/5/2014 Run
Franklin Park
Interval 9.9 mi 1:06:10 6:42
8/17/2014 Run
Paxton Towers
Long 17.4 mi 2:01:25 6:58