| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2023 |
Run |
Bangers |
Easy |
8.4 mi |
1:02:01 |
7:26 |
 |
| 5/17/2023 |
Run |
Commute |
Double |
3.3 mi |
25:32 |
7:50 |
|
| 5/16/2023 |
Run |
Madison Park Track |
Interval |
9.4 mi |
1:14:44 |
8:00 |
|
| 5/15/2023 |
Run |
Brookline |
Easy |
6.9 mi |
52:35 |
7:38 |
|
| 5/14/2023 |
Run |
Boston Common |
Long |
13.3 mi |
1:38:54 |
7:25 |
|
| 5/13/2023 |
Run |
Emerald Necklace |
Easy |
8.2 mi |
1:00:04 |
7:23 |
|
| 5/12/2023 |
Run |
Brookline |
Easy |
6.5 mi |
50:36 |
7:49 |
|
| 5/11/2023 |
Run |
Commute |
Easy |
3.5 mi |
27:51 |
7:59 |
|
| 5/10/2023 |
Run |
Bangers |
Easy |
7.2 mi |
56:58 |
7:58 |
|
| 5/10/2023 |
Run |
Commute |
Double |
3.3 mi |
25:31 |
7:52 |
|
| 5/9/2023 |
Run |
Madison Park Track |
Interval |
11.2 mi |
1:26:23 |
7:45 |
|
| 5/8/2023 |
Run |
Emerald Necklace |
Easy |
8.4 mi |
1:04:22 |
7:42 |
|
| 5/6/2023 |
Run |
Fresh Pond |
Easy |
7.4 mi |
58:29 |
7:52 |
|
| 5/5/2023 |
Run |
Beacon St |
Easy |
8.8 mi |
1:07:04 |
7:36 |
|
| 5/4/2023 |
Run |
Emerald Necklace |
Hill |
6.7 mi |
52:27 |
7:50 |
|
| 5/3/2023 |
Run |
VFW parkway |
Easy |
9.8 mi |
1:14:51 |
7:37 |
|
| 5/2/2023 |
Run |
Emerald Necklace |
Easy |
7.0 mi |
55:01 |
7:51 |
|
| 5/1/2023 |
Run |
Emerald Necklace |
Easy |
5.0 mi |
36:51 |
7:25 |
|
| 4/30/2023 |
Run |
Margarita Half |
Race |
13.1 mi |
1:24:13 |
6:26 |
|
| 4/29/2023 |
Run |
Jamaica Pond |
Drills/Strides |
4.0 mi |
28:33 |
7:07 |
|
| 4/28/2023 |
Run |
Harry Downes |
Drills/Strides |
5.1 mi |
38:42 |
7:38 |
|
| 4/27/2023 |
Run |
Emerald Necklace |
Easy |
8.5 mi |
1:02:33 |
7:22 |
|
| 4/26/2023 |
Run |
Harry Downes |
Drills/Strides |
5.1 mi |
40:34 |
7:59 |
|
| 4/24/2023 |
Run |
Brookline |
Easy |
6.1 mi |
45:40 |
7:28 |
|
| 4/23/2023 |
Run |
Museum of Science |
Long |
14.0 mi |
1:50:39 |
7:54 |
|
| 4/22/2023 |
Run |
Emerald Necklace |
warm up/cooldown |
4.0 mi |
30:44 |
7:43 |
|
| 4/22/2023 |
Run |
Autism 5k |
Race |
5.0 km |
18:23 |
5:56 |
|
| 4/22/2023 |
Run |
Worcester |
warm up/cooldown |
1.0 mi |
8:16 |
8:11 |
|
| 4/21/2023 |
Run |
Emerald Necklace |
Easy |
6.5 mi |
49:43 |
7:43 |
|
| 4/20/2023 |
Run |
Centre st |
Easy |
0.8 mi |
7:20 |
8:44 |
|
| 4/19/2023 |
Run |
Harry Downes |
Fartlek |
8.6 mi |
1:01:54 |
7:15 |
|
| 4/18/2023 |
Run |
Emerald Necklace |
Easy |
8.0 mi |
1:03:36 |
7:55 |
|
| 4/17/2023 |
Run |
Brookline |
Easy |
6.0 mi |
45:53 |
7:37 |
|
| 4/16/2023 |
Run |
Emerald Necklace |
Drills/Strides |
6.4 mi |
50:18 |
7:51 |
|
| 4/14/2023 |
Run |
Emerald Necklace |
Long |
9.4 mi |
1:14:56 |
7:58 |
|
| 4/12/2023 |
Run |
Jamaica Pond |
Easy |
8.3 mi |
1:03:19 |
7:39 |
|
| 4/11/2023 |
Run |
Jamaica Pond |
Tempo |
8.4 mi |
57:16 |
6:52 |
|
| 4/9/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:40 |
7:54 |
|
| 4/8/2023 |
Run |
Minuteman |
Long |
14.4 mi |
1:45:23 |
7:19 |
|
| 4/7/2023 |
Run |
VFW parkway |
Easy |
6.2 mi |
49:46 |
8:02 |
|
| 4/6/2023 |
Run |
Harry Downes |
Fartlek |
7.8 mi |
54:00 |
6:59 |
|
| 4/5/2023 |
Run |
Bangers |
Easy |
8.2 mi |
1:01:32 |
7:32 |
|
| 4/4/2023 |
Run |
Harry Downes |
Tempo |
8.7 mi |
1:03:44 |
7:20 |
|
| 4/3/2023 |
Run |
Brookline |
Easy |
5.8 mi |
44:43 |
7:45 |
|
| 4/2/2023 |
Run |
Franklin Park |
Easy |
6.3 mi |
47:32 |
7:37 |
|
| 4/1/2023 |
Run |
Firehouse Loop |
Long |
14.3 mi |
1:51:39 |
7:48 |
|
| 3/31/2023 |
Run |
VFW parkway |
Easy |
8.5 mi |
1:02:53 |
7:25 |
|
| 3/30/2023 |
Run |
Harry Downes |
Fartlek |
7.5 mi |
53:41 |
7:11 |
|
| 3/29/2023 |
Run |
Res run |
Easy |
8.7 mi |
1:05:37 |
7:31 |
|
| 3/28/2023 |
Run |
Brookline |
Easy |
7.1 mi |
53:47 |
7:38 |
|
| 3/27/2023 |
Run |
Emerald Necklace |
Easy |
6.3 mi |
50:42 |
8:02 |
|
| 3/26/2023 |
Run |
Salem |
warm up/cooldown |
1.2 mi |
10:21 |
8:25 |
|
| 3/26/2023 |
Run |
Black Cat |
Race |
10.0 mi |
1:04:56 |
6:30 |
|
| 3/26/2023 |
Run |
Salem |
warm up/cooldown |
1.4 mi |
10:21 |
7:33 |
|
| 3/25/2023 |
Run |
Banger's Saturday |
Easy |
4.7 mi |
37:57 |
8:07 |
|
| 3/24/2023 |
Run |
treadmill |
Easy |
7.0 mi |
52:31 |
7:30 |
|
| 3/23/2023 |
Run |
Jamaica Pond |
Drills/Strides |
4.0 mi |
32:43 |
8:09 |
|
| 3/22/2023 |
Run |
VFW parkway |
Drills/Strides |
7.8 mi |
1:00:50 |
7:51 |
|
| 3/21/2023 |
Run |
treadmill |
Easy |
6.0 mi |
44:56 |
7:29 |
|
| 3/20/2023 |
Run |
Arboretum |
Easy |
6.1 mi |
49:09 |
8:01 |
|
| 3/19/2023 |
Run |
Stony Brook Trails |
Easy |
8.5 mi |
1:03:57 |
7:33 |
|
| 3/18/2023 |
Run |
Marshfield |
warm up/cooldown |
2.1 mi |
15:52 |
7:38 |
|
| 3/18/2023 |
Run |
Marshfield St Patrick's Day |
Race |
5.0 km |
18:36 |
6:00 |
|
| 3/18/2023 |
Run |
Marshfield |
warm up/cooldown |
2.5 mi |
18:50 |
7:42 |
|
| 3/17/2023 |
Run |
Emerald Necklace |
Drills/Strides |
6.4 mi |
48:21 |
7:32 |
|
| 3/15/2023 |
Run |
Bangers |
Easy |
6.0 mi |
46:01 |
7:39 |
|
| 3/14/2023 |
Run |
Emerald Necklace |
Easy |
7.2 mi |
54:51 |
7:40 |
|
| 3/13/2023 |
Run |
Harry Downes |
Tempo |
8.8 mi |
1:04:51 |
7:24 |
|
| 3/12/2023 |
Run |
West Roxbury Parkway |
Easy |
6.4 mi |
47:41 |
7:28 |
|
| 3/11/2023 |
Run |
Jamaica Pond |
Long |
11.6 mi |
1:29:32 |
7:42 |
|
| 3/10/2023 |
Run |
Franklin Park |
Easy |
7.5 mi |
58:32 |
7:52 |
|
| 3/9/2023 |
Run |
Emerald Necklace |
Easy |
6.8 mi |
52:39 |
7:47 |
|
| 3/8/2023 |
Run |
SW Cooridor |
Easy |
5.8 mi |
44:22 |
7:39 |
|
| 3/7/2023 |
Run |
VFW parkway |
Fartlek |
9.1 mi |
1:06:30 |
7:18 |
|
| 3/6/2023 |
Run |
Emerald Necklace |
Easy |
6.7 mi |
51:47 |
7:47 |
|
| 3/4/2023 |
Run |
Parents |
Long |
12.2 mi |
1:32:35 |
7:37 |
|
| 3/3/2023 |
Run |
Parents |
Easy |
6.0 mi |
44:51 |
7:31 |
|
| 3/1/2023 |
Run |
Bangers |
Easy |
6.4 mi |
49:36 |
7:46 |
|
| 2/28/2023 |
Run |
Emerald Necklace |
Fartlek |
7.8 mi |
58:08 |
7:28 |
|
| 2/27/2023 |
Run |
Parkways |
Drills/Strides |
6.6 mi |
50:51 |
7:41 |
|
| 2/26/2023 |
Run |
Brookline |
Easy |
8.2 mi |
1:04:05 |
7:48 |
|
| 2/25/2023 |
Run |
VFW parkway |
Long |
10.7 mi |
1:16:56 |
7:10 |
|
| 2/24/2023 |
Run |
Arboretum |
Easy |
5.1 mi |
41:19 |
8:08 |
|
| 2/22/2023 |
Run |
Bangers |
Easy |
5.8 mi |
43:55 |
7:32 |
|
| 2/21/2023 |
Run |
Jamaica Pond |
Fartlek |
7.0 mi |
52:33 |
7:30 |
|
| 2/20/2023 |
Run |
VFW parkway |
Easy |
7.3 mi |
55:53 |
7:38 |
|
| 2/19/2023 |
Run |
Allendale Woods |
Drills/Strides |
6.7 mi |
50:48 |
7:39 |
|
| 2/18/2023 |
Run |
The Rivah |
Long |
10.8 mi |
1:23:45 |
7:45 |
|
| 2/17/2023 |
Run |
Emerald Necklace |
Easy |
6.5 mi |
49:11 |
7:35 |
|
| 2/16/2023 |
Run |
JP |
Easy |
4.2 mi |
33:06 |
7:59 |
|
| 2/15/2023 |
Run |
Franklin Park |
Fartlek |
7.7 mi |
58:28 |
7:34 |
|
| 2/13/2023 |
Run |
Emerald Necklace |
Easy |
6.3 mi |
48:41 |
7:47 |
|
| 2/12/2023 |
Run |
Arboretum |
Easy |
5.8 mi |
45:56 |
7:57 |
|
| 2/11/2023 |
Run |
Fresh Pond |
Long |
9.7 mi |
1:15:21 |
7:48 |
|
| 2/10/2023 |
Run |
Arboretum |
Easy |
2.9 mi |
23:33 |
8:15 |
|
| 2/9/2023 |
Run |
Emerald Necklace |
Easy |
8.3 mi |
1:05:13 |
7:50 |
|
| 2/7/2023 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
31:06 |
7:44 |
|
| 2/6/2023 |
Run |
JP |
Easy |
5.9 mi |
45:47 |
7:47 |
|
| 2/5/2023 |
Run |
Jamaica Pond |
Long |
9.7 mi |
1:14:55 |
7:44 |
|
| 2/3/2023 |
Run |
JP |
Easy |
4.5 mi |
34:05 |
7:37 |
|