Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/24/2014 Run
Livonia Churchill track
 Speed 700.0 m 1:59 4:34
1/2/2014 Run
Treadmill
 Base (Pace) 3.0 mi 20:15 6:45
1/1/2014 Run
Treadmill
 Base (Pace) 2.0 mi    
10/29/2013 Run   Recovery 3.0 mi    
10/27/2013 Run   Recovery 2.0 mi    
10/13/2013 Run   Recovery 3.0 mi    
9/25/2013 Run
Treadmill
 Recovery 4.0 mi    
9/1/2013 Run   Recovery 3.0 mi    
8/25/2013 Run   Recovery 3.0 mi    
7/22/2013 Run   Recovery 4.0 mi 31:00 7:45
7/14/2013 Run   Recovery 3.0 mi 23:53 7:57
7/6/2013 Run
Traverse City
 Recovery 3.0 mi 23:00 7:40
6/30/2013 Run
275 - 3 miler
 Recovery 3.1 mi 24:15 7:56
6/25/2013 Run
275 - 3 miler
 Recovery 3.0 mi 23:56 7:58
6/3/2013 Run
275 - 3 miler
 Recovery 3.2 mi    
5/12/2013 Run
Hines Drive
 Recovery 5.0 mi 40:35 8:07
5/8/2013 Run
Downtown Run
 Recovery 4.1 mi 32:53 8:01
5/7/2013 Run
Hines Drive
 Recovery 4.0 mi 31:00 7:45
4/26/2013 Run   Recovery 3.0 mi    
4/3/2013 Run
Hines Drive
 Recovery 1.8 mi 16:27 9:12
3/21/2013 Run
Farmer
 Recovery 4.1 mi    
3/18/2013 Run   Recovery 3.0 mi 24:00 8:00
3/7/2013 Run
Hines Drive
 Recovery 1.7 mi 14:30 8:32
2/13/2013 Run
Hines Drive
 Recovery 2.0 mi    
1/30/2013 Run
Hines Drive
 Recovery 2.4 mi 19:41 8:07
1/16/2013 Run
Hines Drive
 Recovery 1.8 mi    
7/23/2013 Run   Fartlek 5.4 mi 40:10 7:24
7/11/2013 Run   Fartlek 4.2 mi 30:01 7:11
6/19/2013 Run
The Loop - Newburgh Lake
 Fartlek 5.0 mi 35:00 7:00
10/20/2013 Run
Detroit Free Press Marathon
 Race 26.2 mi 3:22:01 7:43
6/2/2013 Run
Dexter to Ann Arbor Half Marathon
 Race 13.1 mi 1:29:23 6:50
3/17/2013 Run
ShamRock N Roll Run 10k
 Race 10.0 km 39:03 6:18
11/5/2011 Run
Ferry Field Time Trial
 Race 1.0 mi 5:11 5:11
8/27/2011 Run
Crim
 Race 10.0 mi 1:07:34 6:46
6/5/2010 Run
Oak Apple Run
 Race 10.0 km 39:40 6:24
3/13/2010 Run
Shillelagh Four Mile Run
 Race 4.0 mi 26:00 6:30
9/27/2009 Run
Capital City River Run
 Race 5.0 km 19:36 6:19
5/30/2009 Run
Oak Apple Run
 Race 10.0 km 41:44 6:43
6/8/2014 Run
Ann Arbor
 Tempo 2.0 mi    
5/23/2014 Run   Tempo 4.4 mi 30:00 6:50
5/23/2013 Run
Ann Arbor
 Tempo 6.9 mi 46:44 6:49
5/15/2013 Run
The Loop - Newburgh Lake
 Tempo 4.9 mi 34:35 7:06
3/13/2013 Run
The Loop - Newburgh Lake
 Tempo 5.3 mi 38:11 7:12
2/27/2013 Run
Treadmill
 Tempo 5.0 mi 34:00 6:45
2/20/2013 Run   Tempo 4.8 mi 35:00 7:14
2/7/2013 Run
Hines Drive
 Tempo 4.1 mi 30:02 7:22
1/23/2013 Run
Farmer
 Tempo 4.2 mi 30:00 7:09
10/14/2012 Run
Hines Drive Out and Back
 Tempo 2.0 mi 13:01 6:31
10/12/2013 Run   Long 12.0 mi 1:30:00 7:30
10/5/2013 Run   Long 7.0 mi    
9/28/2013 Run   Long 10.4 mi 1:14:06 7:09
9/22/2013 Run   Long 16.3 mi 2:00:01 7:23
9/14/2013 Run   Long 19.0 mi 2:30:35 7:56
9/7/2013 Run   Long 18.8 mi 2:30:00 7:58
8/31/2013 Run   Long 16.5 mi 2:15:11 8:14
8/24/2013 Run   Long 16.5 mi 2:10:00 7:53
8/16/2013 Run   Long 13.0 mi 1:40:00 7:42
7/28/2013 Run   Long 17.4 mi 2:16:47 7:51
7/21/2013 Run   Long 17.6 mi 2:15:31 7:42
7/13/2013 Run   Long 15.3 mi 2:00:04 7:51
7/5/2013 Run
Traverse City
 Long 14.1 mi 1:50:01 7:48
6/29/2013 Run
Hines Drive
 Long 13.2 mi 1:39:40 7:35
6/21/2013 Run   Long 11.5 mi 1:25:35 7:27
6/16/2013 Run
Bradner, Steepleview, Farmer
 Long 8.0 mi 59:29 7:27
5/25/2013 Run
Ann Arbor
 Long 10.0 mi 1:16:00 7:36
5/19/2013 Run
Mayberry Park
 Long 12.0 mi 1:35:23 7:57
5/11/2013 Run
Hines Drive
 Long 11.4 mi 1:26:41 7:37
5/4/2013 Run
Hines Drive
 Long 10.0 mi 1:12:25 7:15
4/20/2013 Run
Bradner, Steepleview, Farmer
 Long 8.2 mi 1:02:51 7:40
4/14/2013 Run
Bradner to Wilcox
 Long 7.8 mi 59:49 7:38
4/7/2013 Run
Mayberry Park
 Long 8.0 mi 1:00:00 7:30
3/29/2013 Run   Long 8.9 mi 1:06:26 7:29
3/9/2013 Run
Hines Drive
 Long 8.9 mi 1:06:24 7:28
3/3/2013 Run
Longbow Lake
 Long 7.6 mi 1:00:00 7:53
2/23/2013 Run
275 - 3 miler
 Long 9.0 mi 1:06:59 7:27
2/17/2013 Run   Long 8.5 mi 1:02:48 7:24
2/9/2013 Run
Treadmill
 Long 8.2 mi 1:00:00 7:22
2/3/2013 Run
Bradner to Wilcox plus Steepleview
 Long 7.1 mi 52:02 7:21
1/26/2013 Run
Bradner to Wilcox
 Long 6.0 mi 44:06 7:21
1/20/2013 Run
The Loop - Newburgh Lake
 Long 5.5 mi 39:14 7:08
12/16/2012 Run   Long 6.9 mi 51:06 7:24
11/24/2012 Run   Long 6.0 mi 42:00 7:00
11/3/2012 Run   Long 6.4 mi 44:44 7:03
10/27/2012 Run
Bradner to Wilcox plus Steepleview
 Long 7.1 mi 50:00 7:02
5/11/2014 Run
Ferry Field
 Interval 5.5 mi    
5/7/2013 Run
Hines Drive
 Interval 1.8 mi 9:41 5:32
4/26/2013 Run   Interval 1.5 mi 8:02 5:22
4/3/2013 Run
Hines Drive
 Interval 1.3 mi 6:48 5:27
3/7/2013 Run
Hines Drive
 Interval 1.5 mi 8:27 5:38
2/13/2013 Run
Hines Drive
 Interval 1.5 mi 8:28 5:39
1/30/2013 Run
Hines Drive
 Interval 1.3 mi 7:11 5:46
1/16/2013 Run
Hines Drive
 Interval 1.3 mi 7:49 6:16
10/24/2012 Run   Interval 2.5 mi    
5/22/2014 Run   Hill 500.0 m 1:15 4:02
12/24/2012 Run
Arb Hills
 Hill 7.5 mi    
7/2/2014 Run
St. Joe
 Base 4.5 mi    
6/30/2014 Run
St. Joe
 Base 4.0 mi    
6/29/2014 Run
St. Joe
 Base 4.0 mi    
6/28/2014 Run
Charlotte
 Base 3.0 mi    
6/27/2014 Run
St. Joe
 Base 3.0 mi    
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