| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2011 |
Run |
|
Hill |
5.0 km |
33:56 |
10:56 |
 |
| 7/25/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 7/26/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 7/30/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
48:45 |
12:12 |
|
| 8/1/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 8/2/2011 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:10:37 |
11:47 |
|
| 8/4/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 8/9/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 8/11/2011 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
1:52:00 |
12:27 |
|
| 8/16/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 8/18/2011 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:11:08 |
11:52 |
|
| 9/1/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 9/5/2011 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:23:45 |
13:58 |
|
| 9/8/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 9/13/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 9/15/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/20/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
|
|
|
| 9/27/2011 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:12:49 |
12:09 |
|
| 10/5/2011 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 10/6/2011 |
Run |
Taylorwood 3 Miles |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 10/10/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 10/13/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 10/20/2011 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 10/20/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 10/25/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 10/25/2011 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 10/31/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 11/3/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 11/8/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/14/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 11/14/2011 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 4/5/2012 |
Run |
Treadmill 3 |
Easy |
1.5 mi |
40:00 |
26:40 |
|
| 4/5/2012 |
Run |
Treadmill 3 |
Easy |
1.5 mi |
40:00 |
26:40 |
|
| 4/10/2012 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 4/10/2012 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 6/7/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
|
|
|
| 6/12/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
|
|
|
| 6/14/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 6/26/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 6/29/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:15:09 |
12:32 |
|
| 6/30/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 6/30/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 7/3/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 7/4/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
|
|
|
| 7/5/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
50:32 |
12:38 |
|
| 7/8/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 7/9/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:16:46 |
12:48 |
|
| 7/11/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 7/13/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/14/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 7/16/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:21:12 |
13:32 |
|
| 7/18/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 7/19/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 7/22/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:11:45 |
11:58 |
|
| 7/28/2012 |
Run |
Cacapon State Park |
Race |
3.1 mi |
32:52 |
10:37 |
|
| 7/29/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 7/31/2012 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
2:08:29 |
14:22 |
|
| 8/4/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 8/6/2012 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
1:57:14 |
13:06 |
|
| 8/16/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 8/22/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 8/29/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 9/1/2012 |
Run |
Treadmill 3 |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 9/2/2012 |
Run |
Rock & Roll Half Marathon |
Race |
13.1 mi |
3:05:00 |
14:08 |
|
| 9/4/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 9/6/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.7 mi |
24:05 |
8:56 |
|
| 9/8/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 9/10/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 9/11/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:11:54 |
11:59 |
|
| 9/13/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 9/15/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 9/16/2012 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
1:55:17 |
12:49 |
|
| 9/19/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 9/21/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:09:50 |
11:39 |
|
| 9/23/2012 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
1:51:29 |
12:28 |
|
| 9/25/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:06 |
11:21 |
|
| 9/28/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 10/2/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 10/5/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 10/8/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 10/10/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 10/11/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:12:10 |
12:02 |
|
| 10/13/2012 |
Run |
Susan Komen Cancer Run |
Race |
3.1 mi |
31:57 |
10:19 |
|
| 10/17/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:14:36 |
12:26 |
|
| 10/21/2012 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
1:42:50 |
11:26 |
|
| 10/31/2012 |
Run |
Taylorwood 3 Miles |
Tempo |
3.0 mi |
28:04 |
9:22 |
|
| 11/5/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 11/6/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 11/9/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 11/11/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:03:38 |
10:37 |
|
| 11/13/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 11/16/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 11/18/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 11/19/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 11/20/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 11/22/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 11/26/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 11/30/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 12/2/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 12/3/2012 |
Bike |
Spin Class |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|