| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
|
Recovery |
7.0 mi |
1:02:43 |
8:58 |
 |
| 12/1/2009 |
Run |
Angel Run - A Route |
Hill |
8.0 mi |
1:01:21 |
7:41 |
|
| 11/2/2010 |
Run |
Campus & Downtown |
Easy |
8.6 mi |
1:15:06 |
8:44 |
|
| 11/7/2009 |
Run |
Cranberry Crawl |
Race |
6.1 mi |
58:07 |
9:29 |
|
| 6/29/2010 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 7/13/2010 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 8/10/2010 |
Run |
Dave's Devil Run - A+ Route |
Easy |
9.0 mi |
1:15:07 |
8:21 |
|
| 11/24/2009 |
Run |
Diva - A Route |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 3/4/2010 |
Run |
Diva - A Route |
Marathon 6:40-59 |
10.0 mi |
1:12:25 |
7:15 |
|
| 9/14/2010 |
Run |
Divaish |
Easy |
10.0 mi |
1:16:11 |
7:38 |
|
| 9/28/2009 |
Run |
Dog Hollwood+ |
Dog Run |
2.0 mi |
19:50 |
9:52 |
|
| 8/16/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
10:07 |
9:49 |
|
| 9/8/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
10:56 |
10:56 |
|
| 9/14/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:02 |
9:02 |
|
| 10/6/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:31 |
9:31 |
|
| 11/7/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
11:50 |
11:51 |
|
| 11/22/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:46 |
9:46 |
|
| 11/23/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:02 |
8:57 |
|
| 2/22/2010 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
8:07 |
8:02 |
|
| 3/16/2010 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:43 |
9:38 |
|
| 3/23/2010 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:32 |
9:32 |
|
| 2/4/2010 |
Run |
Don's Diner Run - A Route |
Easy |
9.6 mi |
1:12:10 |
7:34 |
|
| 10/12/2010 |
Run |
Dreier Dirty Dozen - A Route |
Easy |
9.3 mi |
1:13:19 |
7:53 |
|
| 8/3/2010 |
Run |
Dreier Dirty Half Dozen - A Route |
Hill |
10.1 mi |
1:18:30 |
7:49 |
|
| 4/26/2010 |
Run |
East Pointe |
Recovery |
1.0 mi |
10:50 |
10:51 |
|
| 5/11/2010 |
Run |
Ed's Edition - A Route |
Easy |
7.0 mi |
53:01 |
7:35 |
|
| 7/6/2010 |
Run |
Ed's Edition - A Route |
Tempo 6:15-39 |
8.2 mi |
58:55 |
7:11 |
|
| 9/7/2010 |
Run |
Ed's Edition - A Route+ |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 4/12/2010 |
Run |
Flat Branch - MKT |
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 3/23/2010 |
Run |
Grindstone |
Recovery |
5.1 mi |
44:29 |
8:45 |
|
| 5/3/2010 |
Run |
Grindstone |
Recovery |
4.0 mi |
34:47 |
8:42 |
|
| 8/21/2009 |
Run |
Grindstone Park |
Dog Run |
4.3 mi |
38:00 |
8:51 |
|
| 11/1/2009 |
Run |
Grindstone Park |
Disc Injury |
5.0 mi |
58:07 |
11:38 |
|
| 12/9/2010 |
Run |
Grindstone Park |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 8/11/2009 |
Run |
Hugh's Hulen Hills - A Route |
Marathon 6:40-59 |
7.4 mi |
55:06 |
7:28 |
|
| 1/19/2010 |
Run |
Hugh's Hulen Hills - A Route |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 3/21/2010 |
Run |
HyVee Broadway |
Long |
18.0 mi |
2:33:26 |
8:32 |
|
| 9/28/2010 |
Run |
Joey B. Billabong Walkabout |
Recovery |
8.0 mi |
1:13:32 |
9:11 |
|
| 9/19/2010 |
Run |
Maguire |
Dog Run |
4.6 mi |
41:21 |
9:00 |
|
| 11/28/2009 |
Run |
Miscellaneous |
Long |
13.0 mi |
1:47:30 |
8:17 |
|
| 9/8/2009 |
Run |
MKT |
Recovery |
3.0 mi |
27:31 |
9:04 |
|
| 11/3/2009 |
Run |
MKT |
Disc Injury |
5.5 mi |
1:03:05 |
11:29 |
|
| 11/26/2009 |
Run |
MKT |
Easy |
3.8 mi |
30:01 |
7:50 |
|
| 4/25/2010 |
Run |
MKT |
Recovery |
10.0 mi |
1:38:15 |
9:49 |
|
| 6/3/2010 |
Run |
MKT |
Easy |
2.0 mi |
25:35 |
12:36 |
|
| 6/3/2010 |
Run |
MKT |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 6/10/2010 |
Run |
MKT |
Recovery |
5.1 mi |
44:25 |
8:48 |
|
| 8/26/2010 |
Run |
MKT |
Marathon 6:40-59 |
8.0 mi |
56:52 |
7:07 |
|
| 4/8/2010 |
Run |
MKT Scott Blvd |
Easy |
6.1 mi |
48:33 |
7:56 |
|
| 8/17/2010 |
Run |
President's Hill - A Route |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 12/24/2009 |
Run |
Rain Run - A Route |
Easy |
7.1 mi |
57:47 |
8:12 |
|
| 3/11/2010 |
Run |
Rain Run - A Route |
Easy |
7.5 mi |
56:22 |
7:31 |
|
| 6/17/2010 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 9/23/2010 |
Run |
Rain Run - B Route |
Easy |
7.0 mi |
57:48 |
8:13 |
|
| 1/28/2010 |
Run |
Rock Quarry - A Route |
Easy |
8.6 mi |
1:05:50 |
7:38 |
|
| 11/11/2009 |
Run |
Shepherd Area |
Disc Injury |
3.0 mi |
31:39 |
10:33 |
|
| 11/22/2009 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
33:14 |
8:19 |
|
| 4/19/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
38:04 |
9:32 |
|
| 5/3/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
36:46 |
9:12 |
|
| 5/26/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
32:20 |
8:05 |
|
| 5/31/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
36:48 |
9:12 |
|
| 8/16/2009 |
Run |
Stephen's Park |
Recovery |
7.2 mi |
1:12:34 |
10:05 |
|
| 10/6/2009 |
Run |
Stephen's Park |
Recovery |
7.0 mi |
1:05:21 |
9:21 |
|
| 11/8/2009 |
Run |
Stephen's Park |
Disc Injury |
6.1 mi |
1:03:22 |
10:24 |
|
| 11/16/2009 |
Run |
Stephen's Park |
Disc Injury |
7.1 mi |
1:06:13 |
9:20 |
|
| 11/23/2009 |
Run |
Stephen's Park |
Recovery |
7.3 mi |
1:10:19 |
9:38 |
|
| 1/21/2010 |
Run |
Stephen's Park |
Easy |
7.1 mi |
59:43 |
8:28 |
|
| 2/22/2010 |
Run |
Stephen's Park Loop |
Recovery |
7.1 mi |
1:01:44 |
8:45 |
|
| 4/2/2010 |
Run |
Stephen's Park Loop |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 5/13/2010 |
Run |
Stephen's Park Loop |
Recovery |
7.0 mi |
1:01:56 |
8:51 |
|
| 6/13/2010 |
Run |
Stephen's Park Loop |
Recovery |
7.0 mi |
1:02:03 |
8:52 |
|
| 10/3/2009 |
Run |
Sweet Sixteen |
Long |
17.5 mi |
2:43:01 |
9:21 |
|
| 11/26/2009 |
Run |
Thanksgiving Day Pie Run |
Race |
6.3 mi |
42:21 |
6:46 |
|
| 4/1/2010 |
Run |
Tiger Run - A Route |
Easy |
8.1 mi |
1:04:06 |
7:55 |
|
| 4/29/2010 |
Run |
Tiger Run - A Route |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 10/7/2010 |
Run |
Tiger Run - A Route |
Easy |
7.4 mi |
57:54 |
7:47 |
|
| 10/21/2010 |
Run |
Tiger Run - A Route |
Tempo 6:15-39 |
8.0 mi |
1:00:17 |
7:33 |
|
| 11/23/2010 |
Run |
Tiger Run - A Route |
Easy |
7.5 mi |
1:00:01 |
8:04 |
|
| 7/20/2010 |
Run |
Tripp 10K+ |
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 11/14/2009 |
Run |
West End |
Long |
14.0 mi |
2:07:34 |
9:07 |
|