| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2008 |
Run |
Home Graniteville loop |
Easy |
5.2 mi |
42:51 |
8:19 |
 |
| 6/14/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
20:39 |
8:37 |
|
| 6/11/2008 |
Run |
Copley - BU Bridge and back |
Easy |
4.1 mi |
35:56 |
8:49 |
|
| 6/7/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
40:47 |
8:15 |
|
| 5/29/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
42:10 |
8:32 |
|
| 5/24/2008 |
Run |
Rangeway - Billerica - Boston - Westford |
Long |
13.0 mi |
1:45:01 |
8:05 |
|
| 5/18/2008 |
Run |
Westford/Main St and back |
Easy |
5.7 mi |
47:53 |
8:28 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 5/11/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 5/8/2008 |
Run |
Tyng Rd and back |
Base |
8.5 mi |
1:08:39 |
8:05 |
|
| 5/2/2008 |
Run |
Boston Rd - Billerica - Brentwood and back |
Long |
11.1 mi |
1:30:53 |
8:12 |
|
| 4/26/2008 |
Run |
Pinehill - 110 - Brentwood |
Base |
6.7 mi |
54:53 |
8:12 |
|
| 4/24/2008 |
Run |
Graniteville - Providence - Main |
Tempo |
7.7 mi |
1:01:21 |
7:59 |
|
| 4/19/2008 |
Run |
Boston Rd - Billerica - Brentwood and back |
Long |
11.1 mi |
1:26:46 |
7:50 |
|
| 4/13/2008 |
Run |
Rangeway and back via Boston |
Long |
10.7 mi |
1:31:26 |
8:33 |
|
| 4/6/2008 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Base |
6.3 mi |
48:00 |
7:39 |
|
| 3/30/2008 |
Run |
Graniteville - Providence - Main |
Base |
7.7 mi |
1:01:05 |
7:57 |
|
| 3/25/2008 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Base |
4.6 mi |
35:56 |
7:51 |
|
| 3/22/2008 |
Run |
Westford/Main St and back |
Base |
7.1 mi |
54:40 |
7:44 |
|
| 3/16/2008 |
Run |
Mill st and back (Brentwood) |
Long |
8.9 mi |
1:11:02 |
7:59 |
|
| 3/13/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
4.0 mi |
32:03 |
8:01 |
|
| 12/1/2007 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Long |
10.0 mi |
1:26:22 |
8:37 |
|
| 11/28/2007 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Tempo |
5.0 mi |
42:16 |
8:33 |
|
| 11/25/2007 |
Run |
Warren Ave |
Long |
7.4 mi |
1:04:43 |
8:44 |
|
| 11/23/2007 |
Run |
Steadman - Golden Cove |
Easy |
6.3 mi |
55:33 |
8:49 |
|
| 11/15/2007 |
Run |
Copley - Harvard - MoS |
Base |
4.5 mi |
37:10 |
8:12 |
|
| 11/11/2007 |
Run |
Turnpike - Billerica Rd |
Long |
9.7 mi |
1:18:53 |
8:08 |
|
| 11/8/2007 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
3.5 mi |
27:09 |
7:46 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
8.6 mi |
1:10:17 |
8:11 |
|
| 10/19/2007 |
Run |
Copley - BU Bridge and back |
Base |
4.1 mi |
34:43 |
8:31 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:27 |
8:26 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
12.8 mi |
1:42:00 |
7:59 |
|
| 10/2/2007 |
Run |
Random Route |
Base |
3.0 mi |
23:33 |
7:47 |
|
| 9/29/2007 |
Run |
Rangeway - Billerica - Boston - Westford |
Long |
13.4 mi |
1:51:32 |
8:20 |
|
| 9/23/2007 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
41:06 |
8:19 |
|
| 9/20/2007 |
Run |
Westford/Main St and back |
Hill |
7.1 mi |
55:17 |
7:50 |
|
| 9/15/2007 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 9/10/2007 |
Run |
NH and back |
Long |
19.7 mi |
2:46:44 |
8:28 |
|
| 9/7/2007 |
Run |
Boston Rd - Billerica - Brentwood and back |
Easy |
11.1 mi |
1:30:29 |
8:10 |
|
| 8/28/2007 |
Run |
Copley - BU Bridge and back |
Tempo |
4.1 mi |
30:18 |
7:26 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
18.4 mi |
2:40:37 |
8:45 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:54 |
8:14 |
|
| 8/11/2007 |
Run |
Brentwood and back r |
Base |
3.1 mi |
24:48 |
8:00 |
|
| 8/7/2007 |
Run |
Random Route |
Base |
3.0 mi |
24:18 |
8:02 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
11.9 mi |
1:43:19 |
8:44 |
|
| 7/22/2007 |
Run |
Rangeway - Billerica - Boston - Westford |
Long |
13.8 mi |
1:55:42 |
8:24 |
|
| 7/19/2007 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 7/14/2007 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
38:18 |
7:45 |
|
| 7/9/2007 |
Run |
Copley - Harvard - Longfellow |
Easy |
3.6 mi |
30:06 |
8:26 |
|
| 7/7/2007 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Long |
10.0 mi |
1:24:59 |
8:28 |
|
| 7/6/2007 |
Run |
Copley - BU Bridge and back |
Easy |
4.1 mi |
34:23 |
8:26 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:07:33 |
8:27 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
3.6 mi |
30:44 |
8:33 |
|
| 6/27/2007 |
Run |
Copley - Harvard - Longfellow |
Easy |
3.6 mi |
30:54 |
8:40 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
7.7 mi |
1:06:03 |
8:33 |
|
| 6/19/2007 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
37:55 |
8:22 |
|